Pitani ku nkhani Zizindikiro zamaloto. Kumasulira Maloto. Lofalitsidwa ndi: Zasinthidwa: Kutanthauzira kwamafuta
Timatanthauzira mafuta m'maloto ngati mphamvu, zolimbikitsa komanso chakudya chofunikira pamoyo. Kapenanso, kugona kungasonyeze kuchepa kwa vitamini m’thupi la wolotayo.
mafuta - mukufuna kupewa mikangano yakale
kusowa mafuta mulibe mphamvu ndi chilimbikitso kuti mupitirize
kumwa mafuta - mumayang'ana nthawi zonse zatsopano, nthawi zina zowopsa m'moyo wanu
mafuta oyendetsa ndege - mumalemedwa ndi mphamvu, chifukwa chake mumakhala mukuyenda nthawi zonse
mafuta otayika - wina amayamba kukukakamizani
kuyaka mafuta - loto limawonetsa kusakhazikika kwa wolota.
Siyani Mumakonda