Paulendo wanu wa yoga, mupeza zizindikiro zambiri, ndipo chilichonse mwa izo chili ndi tanthauzo lapadera ndi lakuya. Ndipo chakras ndizosiyana! Malo asanu ndi awiri amphamvu awa m'thupi lanu akuimiridwa ndi zizindikiro zisanu ndi ziwiri zapadera, chilichonse chili ndi tanthauzo lobisika.

Chizindikiro cha chakra chilichonse chimapangidwa ndi zithunzi ndi mitundu yosiyanasiyana, ndipo chizindikiro chilichonse chimakhala ndi tanthauzo la chakra.

Kalozera wachangu uyu ndiye mawu oyamba anu a matanthauzo obisika a zilembo za chakra!

Nayi njira yanu yakugwa pazizindikiro za chakra

M'mawu a Sanskrit chakra pafupifupi amatanthawuza "gudumu". Mawilo asanu ndi awiri ophiphiritsa amphamvu m'thupi lanu amayambira pansi pa msana wanu ndikutha pamutu pamutu. Amalumikizana pakati pa thupi ndi malingaliro, ndi malingaliro ndi mzimu.

Tisanadumphire muzizindikiro za chakra, tiyeni tikambirane chinthu chimodzi chodziwika bwino - bwalo. Bwalo ndi chiwonetsero cha chilengedwe chonse cha mphamvu zopanda malire, zopanda malire komanso zozungulira.

Zimayimiranso kugwirizana ndi umodzi ndi iwe mwini, zolengedwa zina, ndi cholinga chapamwamba. Chizindikiro chilichonse cha chakra chimaphatikizapo bwalo lamphamvu monga chikumbutso cha kulumikizana kwathu ndi Mulungu.

1. Muladhara

Muladhara ndiye muzu chakra m'munsi mwa msana wanu ndipo zonse zokhudza grounding. Malo mu chizindikiro ichi akuyimira kukhazikika, kukhazikika komanso mphamvu zoyambira. Imapereka dongosolo lokhazikika la dongosolo la chakra.

The inverted makona atatu ndi chizindikiro cha alchemical padziko lapansi, chomwe chimatikumbutsanso za mphamvu zokhazikika za Muladhara. Ma petals anayi pachizindikirochi akuyimira magawo anayi amalingaliro omwe amachokera mu chakra iyi: malingaliro, luntha, chidziwitso ndi ego.

2. Svadhishthana

Svadhishthana ndiye sacral chakra yanu, likulu lanu laukadaulo. Mabwalo olumikizidwa ku ma petals a lotus amayimira chikhalidwe cha kubadwa, kufa ndi kubadwanso. Zozungulira za tangential zimapanganso mawonekedwe a crescent, omwe ndi chikumbutso chabwino cha kugwirizana pakati pa kulenga ndi magawo a mwezi.

3. Manipura

Manipura ndi solar plexus chakra yanu ndipo imakhudza mwachindunji kudzidalira kwanu. Ma petals khumi a chizindikiro ichi amachilumikiza ndi ma prana khumi m'thupi lanu, kapena, kuti muchepetse, mitundu ya mphamvu ya mpweya. Muli ndi ma prana asanu ndi ma prana asanu.

Makona atatu olowera m'chizindikirochi akuyimira mphamvu za chakras zitatu zotsika, zomwe zimakhazikika ndikukulitsidwa mwamphamvu kupita ku chakras apamwamba. Ganizirani izi ngati fayilo yopindika ya mphamvu yapadziko lapansi.

4. Anahata

Anahata ndi mtima wanu chakra ndipo amakulitsa chifundo chanu kwa inu nokha ndi ena.

Ilinso chakra yapadera chifukwa ndi kulumikizana pakati pa chakras zazikulu zitatu ndi chakras atatu apamwamba. Izi zikuyimiridwa ndi makona atatu omwe ali pakati pa chizindikirocho - mmwamba ndi pansi, mphamvu zamphongo ndi zachikazi, kusakaniza kupanga mawonekedwe a nyenyezi zisanu ndi chimodzi.

Nyenyezi yokhala ndi nsonga zisanu ndi imodzi yophatikizidwa ndi ma petals 12 pachizindikirochi ikuyimira njira zanu zamphamvu 72000 kapena nadis (6000 x 12 = 72000). Zimasonyezanso momwe Anahata alili chakra chapakati chomwe chimagwirizanitsa dongosolo lonse.

5. Vishudha

Vishuddha ndi chakra yanu yapakhosi, ili ndi kuthekera kwanu kolankhulana ndikufotokozera malingaliro anu pazomwe mumakhulupirira. Monga Manipura, katatu mu chizindikiro ichi chikuyimira mphamvu yopita mmwamba. Komabe, mu nkhani iyi, mphamvu ndi kudzikundikira chidziwitso kwa kuunikira.

Masamba 16 a chizindikirochi nthawi zambiri amagwirizanitsidwa ndi mavawelo 16 mu Sanskrit. Mavawelowa amatchulidwa mopepuka komanso mofunitsitsa, kotero kuti mavawelo amawonetsa kuwoneka kwa kulumikizana.

6. Ayi

Ajna ndi diso lanu lachitatu chakra, mpando wanu wa intuition. Mukuwona kupitiliza kwa makona atatu opindika pachizindikiro ichi popeza ndi chakra yomaliza kutsogolo kwa chakra yanu, komwe ndi kulumikizana kwanu ndi umulungu ndi kuunika kowona.

Makona atatuwa akuyimira chidziwitso ndi maphunziro a chakras zisanu ndi chimodzi zotsika zomwe zimasonkhana ndikukulitsa chidziwitso chanu chaumulungu.

7. Sahasrara

Sahasrara ndiye chakra yanu yachifumu kapena kulumikizana kwanu kwaumulungu. Chizindikiro ichi ndi chabe bwalo laumulungu ndi duwa la lotus, zomwe zimatikumbutsa kugwirizana kwathu ndi Brahma, mulungu wachihindu wa chilengedwe.

Chizindikiro ichi chikuyimira umodzi wathu waumulungu ndi zolengedwa zina komanso chilengedwe. Duwa la lotus, mwa zina, limayimira chitukuko ndi muyaya.

Momwe mungagwiritsire ntchito ndi kuyambitsa zizindikiro za chakra

Pomaliza, ndikofunikira kuzindikira kuti pali matanthauzidwe ambiri osiyanasiyana azizindikiro za chakra, ndipo seti iyi ndi kutanthauzira kumodzi kotere. Ndikukulimbikitsani kuti mufufuze tanthauzo lazizindikiro zatsopano zomwe mumakumana nazo ndikudabwa momwe zimagwirira ntchito kwa inu ndi zomwe mumachita.

Mutha kugwiritsa ntchito zizindikilo za chakra kapena zigawo zake kuti muyambitse ndikugwirizanitsa ma chakras anu. Kumbukirani - ngati chakra imodzi yatsekedwa, mudzamva kusalinganika m'thupi lanu lonse. Mwa kuvala mitundu ina ya zovala kapena kudya zakudya zina, mutha kusintha ma chakras anu.

Mutha kusinthanso ma chakras anu ndi machitidwe a yoga. Mu yoga, machitidwe ena ndi mantras amagwirizanitsa dongosolo la chakra ndi kayendedwe ka mphamvu ya prana (mphamvu ya moyo). Ma chakras anu akalumikizidwa, mutha kukhala ndi moyo wabwino kwambiri!

Kodi chakra ndi chiyani?

Chilembo chokha chakra (komanso Chakra, chakra ) amachokera ku Sanskrit ndipo amatanthauza bwalo kapena bwalo. Chakra ndi gawo la malingaliro akale a esoteric okhudza physiology ndi psychic malo, omwe adawonekera mu miyambo yaku Eastern (Buddhism, Hinduism). Nthanthiyo imalingalira kuti moyo wa munthu umakhalapo nthawi imodzi mu miyeso iwiri yofanana: imodzi "thupi lanyama" (sthula sharira) ndi "maganizo, maganizo, maganizo, osakhala akuthupi" omwe amadziwika kuti "thupi lobisika" (sukshma sharira).

Thupi lobisika ili ndi mphamvu, ndipo thupi lanyama ndi lolemera. Ndege ya psyche kapena malingaliro imagwirizana ndi kuyanjana ndi ndege ya thupi, ndipo chiphunzitso ndi chakuti malingaliro ndi thupi zimayenderana. Thupi lobisika limapangidwa ndi nadis (njira zamphamvu) zolumikizidwa ndi node za mphamvu zamatsenga zomwe zimadziwika kuti chakra.

Nadis ndi njira m'thupi losawoneka momwe mphamvu yofunikira - prana - imayenda.

Chiphunzitsochi chapita patsogolo kwambiri - ena amanena kuti pali chakras 88 mu thupi lonse lobisika. Chiwerengero cha chakras chachikulu chimasiyanasiyana malinga ndi miyambo, koma nthawi zambiri chimachokera ku zinayi mpaka zisanu ndi ziwiri (zofala kwambiri ndi zisanu ndi ziwiri).

7 chakras zazikulu

Ma chakras akuluakulu amatchulidwa m'malemba Achihindu ndi Achibuda - ayenera kukhala mumzere motsatira msana kuyambira pansi mpaka pamutu, wolumikizidwa ndi njira zowongoka. Miyambo ya Tantric yayesera kuti idziwe bwino, kudzutsa ndi kuwapatsa mphamvu kudzera muzochita zosiyanasiyana zopumira kapena mothandizidwa ndi mphunzitsi. Ma chakras awa adawonetsedwanso mophiphiritsira ndikugawidwa m'magulu osiyanasiyana monga: masilabulo oyambira (sitiroko), mawu, mitundu, fungo komanso nthawi zina milungu.

Main chakras:

1. Base / mizu chakra
2. Sacral chakra
3. Solar plexus chakra
4. Moyo chakra
5. Mphuno chakra
6. Chakra wa diso lachitatu
7. Korona chakra

Chakra map

Pachithunzi chomwe chili pansipa tikuyimira malo, mapu a chakras:

Chakras ndi Chinese Medicine?

Malingaliro a Hindu ndi Buddhist chakras amasiyana ndi mbiri yakale ya Chinese meridian system (meridian ndi mzere wolumikiza mfundo za acupuncture, zomwe zimapangidwira kulankhulana ndi njira [njira] yomwe qi mphamvu imayenda) mu acupuncture. Mosiyana ndi zomalizazi, chakra imatanthawuza thupi losawoneka bwino lomwe lili ndi malo, koma ilibe minyewa yeniyeni kapena kulumikizana kwenikweni. Machitidwe a Tantric amaneneratu kuti nthawi zonse imakhalapo, yofunikira kwambiri, komanso galimoto yamaganizo ndi maganizo. Ndizothandiza m'mikhalidwe ina ya yogic komanso kusinkhasinkha kuti muzindikire mphamvu zamkati (prana flows) ndi kulumikizana pakati pa malingaliro ndi thupi. Kuphiphiritsira kwakukulu, mantras, zithunzi, zitsanzo (zaumulungu ndi mandala) zimathandiza kusinkhasinkha.

Kutsegula, kuyeretsa chakras - chithandizo cha chakra ndi chiyani?

Kutsegula kapena kuyeretsa chakras nthawi zambiri amaitana chacrotherapy ... Kugwira ntchito kwa thupi lathu ndi psyche kumadalira ntchito yoyenera ya mfundo za mphamvu - pamene mfundozi sizigwira ntchito bwino, zingayambitse matenda osiyanasiyana kapena matenda.

Pansipa ndikuwonetsa njira zodziwika bwino zotsegulira chakra:

• Kukula kwa mikhalidwe ina mwa iweyo - mwachitsanzo, mu mtima chakra, kukula kwa chikondi kwa iwe ndi ena.
• Kutsegula chakras ndi kusinkhasinkha и kupumula .
• Kutsegula chakras mwa kupatsidwa kwawo mtundu.
  Njirayi iyenera kuzunguliridwa ndi mtundu womwe wapatsidwa ndikupereka mtunduwo.
• Kutsegula chakras ndi zomwe apatsidwa mawu.
  Zimapangidwa ndi ma sillables owerengera (mwachitsanzo, posinkhasinkha) kuti athetse vuto la chakra (mwachitsanzo, chakra yamtima - JAM)
• Kutsegula chakras ndi zomwe apatsidwa miyala yamtengo wapatali и zonunkhira

Chakras ndi miyala yamtengo wapatali

Kodi chakras imagwirizana bwanji ndi miyala yamtengo wapatali? Monga mitundu, miyala yamtengo wapatali yoyenera imatha kukhala ndi zotsatira zabwino pa chakras yathu.

Chakra mitundu

Pomaliza, ndikofunikira kutchula mitundu yomwe ikugwirizana ndi chakras iliyonse yayikulu.

• Base / Root Chakra - zofiira
• Sacral Chakra - lalanje
• Solar plexus chakra - wachikasu
• Moyo chakra - zobiriwira
• Chakra pakhosi - buluu
• Diso Lachitatu Chakra - Indigo / zofiirira
• Korona Chakra - Purple / Rare zoyera