Osowa pokhala - tanthauzo la kugona

Buku la maloto opanda pokhala

Zimaimira kusatetezeka ndi kusadzidalira. Mumaona kuti mulibe ngongole ya moyo, kapena kuti posachedwa mudzalephera kotheratu. Mwina mukulephera kulamulira moyo wanu ndi kudziona kuti mulibe mphamvu.

kukhala iye - simuli otsimikiza za tsogolo lanu, mulinso ndi nkhawa ndi mavuto azachuma

kuwona munthu wopanda nyumba - yamikirani zomwe muli nazo ndi zomwe mwapeza m'moyo, kumbukirani kuti zikhoza kukhala zoipa nthawi zonse

kumuwona akufufuza m'chidebe cha zinyalala - mumasankha kwambiri china chake

kumumenya kapena kumuopseza Mumachotsa m'moyo zomwe muli nazo kale mopepuka

muthandizeni - mudzatha kuthana ndi zovuta zomwe zikukulepheretsani kukwaniritsa cholinga

anthu opanda pokhala amakhala m'chipinda chanu chapansi / garaja - mumamva kuti simunakwaniritsidwe m'moyo; yesetsani kukhala anzeru kuti mugwiritse ntchito bwino mwayi.