Kusintha kwa Mafuta: Iwalani Zonse Zomwe Mumaganiza Kuti Mukudziwa Zokhudza Khungu Lamafuta

Ngakhale pali upangiri wambiri wopangidwa mwachinyengo kuti mutha kuchotsa khungu lamafuta, chowonadi chimakhala chakuti simungathe kuchotsa khungu lanu - pepani anyamata. Koma chimene mungachite ndicho kuphunzira kukhala nacho ndi kuchipangitsa kukhala chokhoza kutha. Khungu lamafuta lili ndi rap yoyipa, koma mumadziwa kuti khungu la mtundu uwu lili ndi zabwino zina? Yakwana nthawi yoti muyiwale zonse zomwe mukuganiza kuti mukudziwa za khungu lamafuta ndipo tiloleni tigawane chitsogozo chotsimikizika cha mtundu wakhungu womwe nthawi zambiri saumvetsetsa.

Nchiyani chimayambitsa khungu lamafuta?

Khungu lamafuta, lomwe limatchulidwa m'dziko losamalira khungu monga seborrhea, limadziwika ndi sebum yowonjezereka ndipo limagwirizana kwambiri ndi khungu pa nthawi ya kutha msinkhu. Komabe, ngakhale kuti kutha msinkhu ndi kumene kumayambitsa sebum yambiri ndi kuwala, si achinyamata okha omwe ali ndi khungu lamafuta. Zowonjezera zitha kukhala: 

• Genetics: Mofanana ndi ana abuluu onyezimira, ngati amayi kapena abambo ali ndi khungu lamafuta, pali mwayi wabwino kuti inunso mutero.
• Mahomoni: Ngakhale kuti kukwera ndi kutsika kwa mahomoni pa nthawi ya kutha msinkhu kungachititse kuti tiziwalo timene timatulutsa timadzi timene timatulutsa timadzi ta m'thupi tiyambe kugwira ntchito mopitirira muyeso, kusinthasintha kumachitika panthawi ya kusamba ndi mimba.
• nyengo: Kutali kapena kukhala m’malo a chinyezi? Khungu lamafuta lingakhale zotsatira zake.

Momwe mungasamalire khungu lamafuta

Chowonadi ndi chakuti simungathe kuwongolera zomwe zili pamwambapa, koma mutha kusamalira khungu lanu ndikuwongolera sebum yochulukirapo. Ngakhale kuti khungu lamafuta nthawi zambiri limatchedwa ziphuphu, zoona zake n'zakuti kusowa chisamaliro kungayambitse ziphuphuzi. Mafuta akamasakanikirana ndi maselo a khungu lakufa ndi zonyansa pamwamba pa khungu, nthawi zambiri zingayambitse pores otsekedwa, zomwe zingayambitse kutuluka. Mapepala opukutira ndi ufa woyamwa mafuta ndiabwino pang'ono, koma mumafunikira dongosolo losamalira khungu logwirizana ndi khungu lanu lamafuta. Timapereka malangizo asanu okuthandizani kuti muchepetse kuwala komanso kusamalira khungu lamafuta. 

Khungu lamafuta

Pamene mutsuka nkhope yanu kawiri pa tsiku ndi chotsuka chopangira khungu lamafuta, muyenera kupewa kupukuta nkhope yanu. Kutsuka nkhope yanu kwambiri kumatha kuwononga khungu lanu, ndikulipusitsa kuganiza kuti likufunika kupanga sebum yochulukirapo, yomwe imalepheretsa cholingacho. Ndicho chifukwa chake ndikofunikira kuyeretsa khungu lanu osaposa kawiri pa tsiku ndipo nthawi zonse (nthawi zonse, nthawi zonse!) Gwiritsani ntchito moisturizer yowala, yopanda comedogenic. Ngakhale kuti khungu lanu ndi lamafuta, limafunikirabe chinyezi. Kudumpha sitepe iyi kungapangitse khungu lanu kuganiza kuti lataya madzi m'thupi, zomwe zimapangitsa kuti tiziwalo timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tambiri totchedwa sebaceous glands tichuluke.

Ubwino wa khungu lamafuta

Zimakhala kuti khungu lamafuta lingakhale ndi ubwino wake. Chifukwa khungu lamafuta limadziwika ndi kuchulukitsidwa kwa sebum, gwero lachilengedwe la khungu lathu la hydration, anthu omwe ali ndi khungu lamafuta amakhala ndi zizindikiro za ukalamba wa khungu pang'onopang'ono kuposa, kunena, anthu omwe ali ndi khungu louma, chifukwa khungu louma limatha kukhala ndi makwinya. zikuwoneka zomveka. Kuphatikiza apo, khungu lamafuta silikhala "lotopetsa". Ndi chisamaliro choyenera, khungu lamafuta limatha kuwoneka "lonyowa" kuposa anzawo. Chinsinsi ndikutulutsa nthawi zonse ndikunyowetsa ndi mawonekedwe opepuka, osakhala a comedogenic kuti muwongolere kupanga sebum. Pezani malangizo ena osamalira khungu lamafuta apa.

L'OREAL-PORTFOLIO AMAYERETSA ZOFUNIKA ZA MAFUTA ZOFUNIKA

GARNIER SKINACTIVE CLEAN + SHINE CONTROL CLEANSING GEL

Chotsani dothi lotseka pore, mafuta ochulukirapo ndi zodzoladzola ndi gel oyeretsa tsiku ndi tsiku. Muli makala ndipo amakopa dothi ngati maginito. Pambuyo pa ntchito imodzi, khungu limakhala loyera kwambiri komanso lopanda mafuta. Pakatha sabata, kuyera kwa khungu kumawonekera bwino, ndipo pores amawoneka ngati ochepera.

Garnier SkinActive Clean + Shine Control Kuyeretsa Gel, MSRP $7.99.

CERAVE PENI FACIAL CLEANSER

Yeretsani ndikuchotsa sebum osaphwanya chotchinga khungu ndi CeraVe Foaming Facial Cleanser. Yabwino pakhungu lazonse kapena lamafuta, fomula yapaderayi ili ndi ma ceramides atatu ofunikira, kuphatikiza niacinamide ndi hyaluronic acid.  

CeraVe Foaming Facial Cleanser, MSRP $6.99.

L'ORÉAL PARIS MICELLAR KUYENZA MADZI COMPLEX CLEANSER KUTI WABWINO KWABWINO KUPITA KUKHUPI LA MAFUTA

Ngati mukufuna kuyeretsa khungu lanu osagwiritsa ntchito madzi apampopi, onani L'Oréal Paris Micellar Cleansing Water. Yoyenera ngakhale khungu lovuta, chotsukachi chimachotsa zodzoladzola, dothi ndi mafuta pamwamba pa khungu. Pakani pankhope panu, m'maso ndi pamilomo - mulibe mafuta, sopo ndi mowa.  

Madzi Otsuka a L'Oréal Paris Micellar Okwanira oyeretsa khungu labwinobwino mpaka lamafuta, MSRP $9.99.

LA ROCHE-POSAY EFFACLAR HEALING CLEANSER

Yang'anirani kuchuluka kwa sebum ndi ziphuphu ndi La Roche-Posay's Effaclar Medicated Gel Cleanser. Lili ndi 2% salicylic acid ndi micro-exfoliating LHA ndipo imatha kulimbana ndi sebum yambiri, zipsera, zakuda ndi zoyera za khungu loyera.

La Roche-Posay Effaclar Healing Gel Wash, MSRP $14.99.

SKINCEUTICALS LHA CLEANSING GEL

Limbanani ndi sebum yochulukirapo ndikutsegula pores ndi SkinCeuticals LHA Cleansing Gel. Lili ndi glycolic acid ndi mitundu iwiri ya salicylic acid ndipo imatha kutulutsa pores. 

SkinCeuticals LHA Gel Yoyeretsa, MSRP $40.