Yoga Yankhope: Zolimbitsa Thupi 6 Zapamwamba Kwambiri Pamaso Zomwe Mungachite Kunyumba

Kuti tidziwe zambiri za ubwino wosamalira khungu wa ma yoga amaso, tidafikira katswiri wodziwika bwino wa nkhope Wanda Serrador, yemwe amatiuza kuti yoga ya nkhope ndi chiyani, momwe yoga ya nkhope ingasinthire khungu lathu, komanso nthawi yomwe tiyenera kuchita masewera a nkhope. 

KODI YOGA PA NKHOPE NDI CHIYANI?

"Nkhope yoga ndiyo njira yeniyeni yosisita nkhope, khosi, ndi decolleté," akutero Serrador. "Kutopa ndi kupsinjika komwe kumachitika tsiku lonse kungayambitse khungu komanso kutopa - yoga ya nkhope [imatha] kukuthandizani kuti mupumule musanagone kuti mugone mokwanira ndikulola kuti khungu likhale lomasuka. ” 

KODI TIYENERA KUCHITA LITI FACIAL YOGA?

"Moyenera, muyenera kuphatikizira kutikita nkhope ya yoga m'chizoloŵezi chanu chausiku - ngakhale mphindi zochepa usiku uliwonse [zingathe] kuchita zodabwitsa pakhungu lanu! Komabe, ngati simungachitire mwina, ngakhale kaŵiri kapena katatu pamlungu [zingathandize] kuwongolera maonekedwe a khungu lanu.”

KODI YOGA YA NKHOPE IMAKHUDZA BWANJI KOPANDA?

"Mwambowu umathandiza kutsitsimula khungu ndipo [ukhoza] kusintha khungu mwa kuwongolera kayendedwe ka magazi, madzi otsekemera, komanso [angathandize] kuthetsa kutupa ndi kusunga madzi." Kuphatikiza apo, "kuchita masewera olimbitsa thupi a yoga tsiku lililonse mosadodometsedwa [kutha] kulimbikitsanso kulowa kwa khungu ndikuwonjezera mphamvu ya mankhwala osamalira khungu."

KODI TIMAYAMIKIRA BWANJI YOGA?

"Pali masewera olimbitsa thupi osiyanasiyana a yoga omwe mungathe kuchita kunyumba," akutero Serrador. "[Zomwe ndimakonda] zili ndi masitepe anayi okha." Musanayambe kuchita yoga ya nkhope, muyenera kukonzekera khungu lanu. Yambani ndikuyeretsa khungu lanu ndi chotsukira chomwe mumakonda. Kenaka, ndi zala zoyera kapena thonje, gwiritsani ntchito mawonekedwe a nkhope pakhungu. Kuti muwonjezere madzi, perekani mafuta kumaso ndi khosi. Monga sitepe yomaliza, ikani zonona za nkhope pang'onopang'ono kumaso ndi m'khosi mwanu mozungulira mozungulira.

Mukamaliza chizoloŵezi chosamalira khungu ichi, ndi nthawi yoti mupite ku "mawonekedwe" a yoga. Kuti muchite izi, tsatirani malangizo a Serrador pansipa.

mwatsatane 1: Kuyambira pakati pa chibwano, gwiritsani ntchito chopukutira kumaso ndikusisita mopepuka mokweza m'mwamba motsatira mzere wa nsagwada kupita kukhutu. Bwerezani mbali zonse za nkhope.

mwatsatane 2: Ikani massager pakati pa nsidze - pamwamba pa mphuno - ndikupukuta tsitsi. Bwerezani kusuntha uku kumanzere ndi kumanja kwa mphumi komanso.

mwatsatane 3: Sunthani chosisita pansi pakhosi kupita ku kolala. Bwerezani mbali zonse ziwiri. 

mwatsatane 4: Pomaliza, kuyambira pamwamba pa sternum, kutikita minofu kunja kwa ma lymph nodes. Bwerezani mbali iliyonse.

ZINTHU ZINA ZA YOGA ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINA

Mulibe otikita kumaso kapena mukungofuna kuyesa ma yoga ena amaso? Pansipa tafotokozanso zolimbitsa thupi zosavuta za nkhope za yoga zomwe mutha kuziphatikiza muzochita zanu zatsiku ndi tsiku. Gawo labwino kwambiri ndikuti amangotenga mphindi zochepa za tsiku lanu!

YOGA NKHANI YOYENERA #1: LB

Chithandizo cha yoga cha nkhopechi chingathandize makwinya osalala pamphumi. Chifukwa mizere iyi nthawi zambiri imapanga chifukwa cha kusuntha kwa nkhope mobwerezabwereza, kuchita masewera olimbitsa thupi kuzungulira maso ndi pamphumi kungathandize kuchepetsa mawonekedwe a mizereyi kwakanthawi.

Chinthu cha 1: Fufuzani maso anu momwe mungathere. Yesetsani kuonetsa zoyera zambiri m'maso momwe mungathere. Kwenikweni, tengerani mawonekedwe a nkhope odabwa.

Gawo #2: Gwirani chithunzicho kwa nthawi yayitali momwe mungathere mpaka maso anu ayambe kugwa. Bwerezani momwe mukufunira.

KAYILI YANKHOPE YA YOGA #2: NKHANI LINES

Makwinya amaso nthawi zambiri amapangidwa kuchokera ku zizolowezi za tsiku ndi tsiku, kaya ndikumwetulira kapena kusakatula. Maonekedwe a nkhope awa a yoga atha kuthandiza kuthana ndi mawu omwe tonse tinazolowera. 

Chinthu cha 1: Tsekani maso anu.

Chinthu cha 2: Onani m'maganizo mfundo yomwe ili pakati pa nsidze ndikulola nkhope yanu kumasuka ndikubwerera ku chikhalidwe chake.

Chinthu cha 3: Yesani kumwetulira pang'ono. Bwerezani momwe mukufunira.

YOGA YAM'NKHOPI #3: MAMASAMA

Limbikitsani minofu yam'masaya anu ndi nkhope yotsatira yoga.

mwatsatane 1: Pumirani mozama ndikutulutsa mpweya wambiri momwe mungathere kudzera mkamwa mwanu.

Chinthu cha 2: Kupumira mmbuyo ndi kutsogolo kuchokera tsaya mpaka tsaya. 

mwatsatane 3: Pambuyo pang'ono kutsogolo ndi kumbuyo, tulutsani mpweya.

YOGA NKHOPE YOKHALA #4: CHINANGA NDI KHOSI

Khosi ndi limodzi mwa malo osasamala kwambiri a khungu, kotero kuti zizindikiro za ukalamba, kuphatikizapo kugwedezeka, zikhoza kuwoneka nthawi isanakwane. Yoga ya nkhope iyi imapangidwira makamaka minofu ya chibwano ndi khosi.

Chinthu cha 1: Ikani nsonga ya lilime m'kamwa ndikusindikiza.

Chinthu cha 2: Lozani chibwano chanu kudenga.

Chinthu cha 3: Kumwetulira ndi kumeza, kuloza chibwano chanu ku denga.

YOGA YAM'MBUYO YOTSATIRA #5: ZINTHU

Mawonekedwe a yoga awa siwokweza pamphumi nthawi yomweyo, koma mutha kupeza phindu pochita izi pafupipafupi. 

mwatsatane 1: Ikani chala chanu pansi pakatikati pa diso lililonse, kuloza zala zanu kumphuno. 

mwatsatane 2: Tsegulani pakamwa panu ndi kupinda milomo yanu kuti ibisale mano, kutambasula kunsi kwa nkhope yanu.

mwatsatane 3: Mukuyang'anitsitsabe maso anu, gwedezani zikope zanu zakumtunda mukuyang'ana pamwamba padenga.

YOGA MMIMA WANKHOPE #6: MIlomo

Maonekedwe a nkhope awa a yoga atha kukuthandizani kuti mupereke chinyengo chamilomo yodzaza kwakanthawi! 

mwatsatane 1: Kokani! 

mwatsatane 2: Tumizani kiss. Kanikizani milomo yanu ku dzanja lanu, kupsompsonani ndi kubwereza.

Mukuyang'ana yoga ndi skincare? Onani zolemba zathu zosavuta zam'mawa za yoga komanso machitidwe athu abwino a aromatherapy skincare!