Kodi kuluma milomo yanu ndikoyipa khungu lanu? Derma amalemera

Kuluma milomo ndi chizolowezi chovuta kuchisiya, koma chifukwa cha khungu lanu, ndikofunika kuyesa. Kuchita masewera olimbitsa thupi kungayambitse kupsa mtima ndi kutupa m'malo a milomondi kuwonongeka kwa khungu kwa nthawi yayitali. Ahead tinayankhula Rachel Nazarian, MD, Schweiger Dermatology Gulu ku New York za momwe kuluma milomo kumakhudzira khungu, momwe mungachotsere chizolowezichi komanso zomwe mankhwala amilomo angathandize kuthana ndi kuyabwa ndi youma.

Nchifukwa chiyani kuluma milomo yanu kuli koyipa pakhungu lanu?

Malinga ndi kunena kwa Dr. Nazarian, kuluma milomo n’koipa pa chifukwa chimodzi chofunika kwambiri: “Kuluma milomo yako kumapangitsa malovu kukhudzana nayo, ndipo malovu ndi puloteni yogayitsa chakudya imene imaphwanya chilichonse chimene chakhudzana nacho, kuphatikizapo khungu,” iye ananena kuti: akuti. Izi zikutanthauza kuti mukamaluma milomo yanu, m'pamenenso mumawononga minofu yofewa yapakamwa, zomwe zingayambitse kusweka ndi kusweka kwa khungu.

Momwe mungachitire ndi milomo yolumidwa

Njira yoyamba yothetsera kuluma milomo ndiyo kusiya kuluma kotheratu (zosavuta kunena kuposa kuchita, tikudziwa). Dr. Nazarian amalimbikitsanso kugwiritsa ntchito mankhwala opaka milomo okhala ndi lanolin kapena mafuta odzola kuti chinyontho chisachoke ku milomo. Timalimbikitsa Mafuta Ochiritsa a CeraVe kwa ichi, chomwe chili ndi ceramides, mafuta odzola ndi hyaluronic acid. Ngati mukuyang'ana njira ya SPF, yesani CeraVe Kukonza Mafuta a Milomo ndi SPF 30.

Momwe osaluma milomo yanu

Mukangosamalira milomo yanu, pali zinthu zingapo zomwe ziyenera kupeŵedwa kuti mupewe kupsa mtima kwina. Dr. Nazarian anati: “Pewani kugwiritsa ntchito mankhwala onunkhira omwe ali ndi fungo labwino, mowa, kapena zinthu zina monga menthol kapena timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timene timakhala tambirimbiri chifukwa timakwiyitsa ndi kuuma milomo yanu pakapita nthawi,” anatero Dr. 

Kuonjezera apo, kugwiritsa ntchito kupaka milomo mlungu ndi mlungu kudzakuthandizani kuchotsa khungu lakufa kwambiri lomwe lingakupangitseni kuluma milomo yanu. Sankhani tsiku la sabata mutatsuka nkhope yanu kuti mutulutse milomo yanu ndi scrub shuga, monga Sara Happ Lip Scrub Vanila Nyemba. Ingopakani milomo yanu mozungulira pang'ono kuti muwonetse khungu lofewa komanso lowala pansi. 

Kuluma milomo ndi chizolowezi chomwe mudzachichotsa, koma Dr. Nazarian akukulimbikitsani kuti mukhale oleza mtima. "Sungani mankhwala onunkhira kwambiri pamilomo yanu nthawi zonse kuti mukamaliza kuluma, mumatha kulawa zosakaniza ndi zakudyazo, ndipo kukoma kowawa m'kamwa mwako kumakumbutsa kuti mukuluma."