Khungu lanu lili ndi ma thililiyoni a mabakiteriya osawoneka bwino - ndipo ndicho chinthu chabwino.

Yang'anani khungu lanu. Mukuwona chiyani? Mwina ndi ziphuphu zochepa, zouma pamasaya, kapena mizere yozungulira maso. Mungaganize kuti mantha amenewa alibe chochita, koma zoona zake n’zakuti zili choncho. Malinga ndi dokotala wodziwika bwino wa dermatologist ndi kazembe wa La Roche-Posay Dr. Whitney Bowie, ulusi womwe umagwirizanitsa nkhaniyi ndi kutupa.

Bwanji titakuuzani kuti kupeza njira yothetsera kutupa sikuyenera kukuwonongerani ndalama? Nanga bwanji tikadanena kuti ndikusintha pang'ono pazochita zanu zatsiku ndi tsiku - taganizirani: muzakudya zanu komanso pakusamalira khungu lanu - mutha kuwona kusintha kwanthawi yayitali pamawonekedwe a khungu lanu? Pamapeto pake, zonse zimatsikira pakusamalira khungu lanu la microbiome, ma thililiyoni a mabakiteriya ang'onoang'ono omwe amaphimba khungu lanu ndi m'mimba. Dr. Bowie anati: "Mukaphunzira kuteteza ndi kuthandizira tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda pakhungu lanu, mudzawona njira zothetsera nthawi yaitali pakhungu." Uthenga uwu, pamodzi ndi ena ambiri, ndi mutu waukulu wa bukhu la Dr. Bowie lomwe latulutsidwa posachedwapa.

Kodi microbiome ndi chiyani?

Nthawi iliyonse, matupi athu amakhala ndi ma thililiyoni a mabakiteriya osawoneka bwino kwambiri. Dr. Bowe akufotokoza kuti: “Zimakwawa pakhungu lathu, kulowa m’madzi pakati pa nsidze zathu, kulowa m’mimba mwathu komanso m’matumbo athu. "Mukaponda pa sikelo m'mawa, pafupifupi mapaundi asanu a kulemera kwanu amanenedwa kuti ndi ankhondo ang'onoang'ono awa, ngati mungathe." Zikumveka zowopsa, koma musaope - mabakiteriyawa sali owopsa kwa ife. Ndipotu, zosiyana ndi zoona. Dr. Bowie anati: “Tizilombo tating'onoting'ono timeneti timatanthauza tizilombo timeneti, makamaka mabakiteriya, omwe amatipangitsa kukhala athanzi komanso kukhala ndi ubale wabwino ndi matupi athu. Kuti musamalire khungu lanu, ndikofunikira kusamalira tizilombo toyambitsa matenda komanso ma microbiome apakhungu.

Kodi mungasamalire bwanji khungu lanu la microbiome?

Pali njira zingapo zosamalira khungu la microbiome. Tinapempha Dr. Bow kuti agawane malangizo ake apamwamba pansipa.

1. Samalirani zakudya zanu: Monga gawo la chisamaliro cha khungu kuchokera mkati ndi kunja, muyenera kudya zakudya zoyenera. Dr. Bowie anati: “Mumapewa kudya zakudya zokhala ndi ma carbohydrate oyeretsedwa komanso shuga wambiri. "Zakudya zophikidwa m'matumba nthawi zambiri sizikonda khungu." Ndibwino kuti m'malo mwa zakudya monga bagels woyera, pasitala, chips ndi pretzels ndi zakudya monga oatmeal, quinoa ndi zipatso ndi ndiwo zamasamba, Dr. Bow adanena. Amalimbikitsanso yogati yokhala ndi zikhalidwe zogwira ntchito komanso ma probiotics.

2. Osatsuka kwambiri khungu lanu: Dr. Bowie amavomereza kuti kulakwitsa koyamba kwa chisamaliro cha khungu komwe amawona pakati pa odwala ake ndikuyeretsa kwambiri. Iye anati: “Amatsuka ndi kutsuka tizilombo tawo tomwe timadya bwino komanso amagwiritsa ntchito mankhwala oopsa kwambiri. "Nthawi iliyonse khungu lanu limakhala lolimba kwambiri, lowuma komanso lopweteka mutatha kuyeretsa, mwina zikutanthauza kuti mukupha zina mwa nsikidzi zanu zabwino."

3. Gwiritsani ntchito zosamalira khungu zoyenera: Dr. Bow amakonda kulangiza mankhwala a La Roche-Posay, omwe akhala akufufuza za microbiome ndi zotsatira zake zamphamvu pakhungu kwa zaka zambiri. "La Roche-Posay ili ndi madzi apadera otchedwa Thermal Spring Water, ndipo ali ndi mankhwala osokoneza bongo," akutero Dr. Bowie. "Ma prebiotic awa amadyetsa mabakiteriya anu pakhungu lanu, kotero amapanga ma microbiome athanzi komanso osiyanasiyana pakhungu lanu. Ngati muli ndi khungu louma, ndikupangira La Roche-Posay Lipikar Baume AP+. Ndi chinthu chabwino kwambiri ndipo chimayang'ana mozama za microbiome. "

Kuti mudziwe zambiri za microbiome, kugwirizana pakati pa thanzi lanu la m'matumbo ndi khungu lanu, zakudya zabwino kwambiri zodyera khungu lowala, ndi malangizo ena abwino, onetsetsani kuti mutenge buku la Dr. Bowe's The Beauty of Dirty Skin.