Maupangiri Anu Athunthu (Tsiku ndi Tsiku, Lamlungu, Mwezi ndi Chaka) ku Khungu Lalikulu

Aliyense amene ali ndi khungu lokongola kwambiri angakuuzeni kuti kusamalira khungu lawo kumafuna khama komanso kudzipereka kwambiri. Kuti mukhale ndi khungu lowoneka lachinyamata, loyera komanso lowala, muyenera kutsatira ndondomeko ya tsiku ndi tsiku, sabata, mwezi ngakhale chaka chilichonse. Nawa chitsogozo chokwanira chopezera (ndi kusamalira) khungu labwino chaka chonse!

Kusamalira khungu tsiku ndi tsiku

Kuyeretsa

Tsiku lililonse, m'mawa ndi madzulo, mudzafuna kusamba nkhope yanu. Kuyeretsa nkhope yanu kawiri pa tsiku kumatsimikizira kuti mumayamba ndi kutsiriza tsiku ndi khungu lopanda zodzoladzola, zonyansa komanso mafuta ochulukirapo. Gwiritsani ntchito zoyeretsera mofatsa zomwe zapangidwira mtundu wa khungu lanu kuti mupeze zotsatira zabwino kuchokera ku chotsukira chanu. Pali zinthu zambiri zosiyanasiyana zomwe mungasankhe, kuphatikiza ma balms otsuka bwino, zotsukira thovu, ndi madzi a micellar omwe safuna kuchita thovu kapena kutsuka konse! Werengani zambiri za mtundu uliwonse wa zotsukira pano. Kuphatikiza pa kutsuka kumaso, ndikofunikira kuti muyeretsenso khungu pansi pa chibwano chanu! Gwiritsani ntchito chotsuka chofewa, chosaumitsa ndikusintha nsalu yanu nthawi zonse, chifukwa imatha kukhala malo oberekera mabakiteriya. Kaya mukutsuka nkhope kapena thupi lanu, musagwiritse ntchito madzi otentha chifukwa amatha kuumitsa khungu lanu.

Chotsani zodzoladzola

Monga tafotokozera pamwambapa, muyenera nthawi zonse (ngakhale mutatopa kwambiri kuti musavutike) kuchotsa zodzoladzola zanu usiku uliwonse. Kusiya zopakapaka mukamagona kutsekereza pores, ndipo zikasakanizidwa ndi sebum yochulukirapo ndi zonyansa zina, zimatha kuyambitsa ziphuphu. Zopukuta zopukuta ndi njira yabwino yochotsera zodzoladzola zanu usiku uliwonse popanda kuyesetsa kwambiri. ndikukonzekera khungu lanu kuti liyeretsedwe moyenera komanso machitidwe ena osamalira khungu.

chinyezi

Zomwe zimatifikitsa ku mfundo yotsatira: hydration. M'mawa ndi madzulo, mutatsuka nkhope yanu ndi chotsuka chomwe mwasankha, sungani khungu lanu. Kwa iwo omwe ali ndi khungu lokhwima kapena louma, kusowa kwa hydration kungayambitse khungu kuuma komanso kusiya khungu likuwoneka lopanda moyo komanso mizere yowoneka bwino komanso makwinya. Kwa iwo omwe ali ndi khungu lophatikizika kapena lamafuta, kusowa kwa hydration kumatha kupangitsa kuti tiziwalo timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tambiri ta sebaceous. Kuti mupewe zotsatirazi, nthawi zonse muzinyowetsa khungu lanu mukangoyeretsa kapena mutatha kugwiritsa ntchito seramu. Osayiwala kupaka mafuta odzola pakhungu lanu mukatha kusamba.

Valani zodzitetezera ku dzuwa

Masana, kumbukirani kuti nthawi zonse muzipaka mafuta oteteza ku dzuwa okhala ndi SPF 30 kapena apamwamba pakhungu lililonse, mvula kapena kuwala. Kuteteza khungu lanu ku kuwala kwa dzuwa kwa UVA ndi UVB koopsa mwina ndi imodzi mwamasitepe ofunikira kwambiri pakusamalira bwino khungu. Sikuti kuwala kwa UV kungayambitse kutentha kwa dzuwa pakhungu losatetezedwa, kungayambitsenso zizindikiro za kukalamba msanga kwa khungu monga makwinya ndi mawanga akuda, komanso zotsatira zoopsa kwambiri monga khansa yapakhungu. Muzipaka mafuta oteteza ku dzuwa m'mawa uliwonse ndipo onetsetsani kuti mwapakanso tsiku lonse, makamaka masiku omwe mudzakhala kunja.

Malangizo kwa thanzi khungu

Ngakhale pali kutsutsana kwina ngati zinthu zina za moyo zingakhudze maonekedwe a khungu lanu, sizimapweteka kumamatira ku zizolowezi zabwino. Kugona mokwanira, kumwa madzi okwanira, kudya bwino, ngakhalenso kukweza mtima wanu pochita masewera olimbitsa thupi pang’ono tsiku lililonse kungathandize kuti khungu lanu lizioneka bwino! 

mlungu ndi mlungu chisamaliro khungu

Ngakhale njira yanu yosamalira khungu yatsiku ndi tsiku ndiyofunikira kuti khungu lanu liwoneke bwino, pali njira zomwe muyenera kutsatira sabata iliyonse.

tulukani

Kamodzi kapena katatu pa sabata (malingana ndi mtundu wa khungu lanu), muyenera kutulutsa pamwamba pa khungu lanu. Tikamakalamba, khungu lathu limayamba kufota - kutsika kwa maselo akufa - kumayamba kuchepa. Izi zikamachepa, zimatha kuyambitsa maselo akufa pakhungu, zomwe zimatsogolera ku chilichonse kuyambira kuuma mpaka kufota. Mukhoza kusankha kutulutsa khungu pakhungu pogwiritsa ntchito kutulutsa thupi-shuga-kapena mchere wothira mchere womwe ungathe kuchotsa pamanja-kapena kutulutsa mankhwala-kutulutsa mankhwala omwe amagwiritsa ntchito alpha hydroxy acids kapena ma enzymes kuti awononge madipoziti. Kumbukirani kuti khungu la thupi lanu likufunikanso kutsuka! Exfoliation ingathandize kuchotsa kuchulukana Kuwonetsa kuwala kwa khungu ndikuthandizira mankhwala ena osamalira khungu kugwira ntchito bwino popanda kutsekereza maselo akufa.

Mask

Kamodzi kapena kawiri pa sabata, khalani ndi nthawi yochitira masewera olimbitsa thupi. Mutha kugwiritsa ntchito chigoba chimodzi kapena kugwira zingapo ndikulowa nawo muzojambula zambiri. Musanasankhe chigoba, yang'anani khungu lanu ndikuwunika nkhawa zanu. Kodi mukumva ngati ma pores otsekeka? Kodi masaya anu alibe kuwala kwachinyamata? Pali njira zomwe zingathandize kuthana ndi zovuta zambiri zosamalira khungu pakangotha ​​mphindi 10 mpaka 20. Chimodzi mwazinthu zomwe timakonda kwambiri za masks zomwe timakonda kuziphatikiza muzochita zathu za sabata ndi izi chigoba chopangidwa ndi dongo zomwe zingathandize kumasula pores, kupangitsa khungu kukhala lowala kwambiri.

Nyumba yoyera

Tengani nthawi kamodzi pa sabata kuti muchotse zodzoladzola zanu. maburashi, blenders, matawulo, mapepala ndi pillowcases - werengani: Tsukani chilichonse chomwe chikukhudza nkhope yanu. Ngati simukuyeretsa m'nyumba zomwe zimakhudzana ndi khungu lanu, mutha kuwononga njira yanu yosamalira khungu mosazindikira ndikuyambitsa mabakiteriya pakhungu lanu, zomwe zimatha kuyambitsa ziphuphu ndi zilema m'tsogolomu. Timagawana Njira yachangu komanso yosavuta yoyeretsera zopakapaka zanu zafika! 

Kusamalira khungu pamwezi

Kamodzi pamwezi, khalani ndi nthawi yotanganidwa kuti muyang'ane zinthu zingapo pamndandanda wa chisamaliro cha khungu lanu. 

Pangani zokonda

Mwezi uliwonse tcherani khutu ku nyengo ndi momwe zingasinthire khungu lanu. Pamene nyengo ikusintha, momwemonso zosowa za khungu lathu zimasintha. Mwachitsanzo, m’miyezi yozizira nthaŵi zambiri mumakhala chinyezi chochepa m’mlengalenga, chomwe chingaumitsa khungu lanu. Kumbali ina, m'miyezi yotentha titha kugwiritsa ntchito zinthu zowongolera mafuta kuti mafuta asamayende bwino. Mukawona kusinthaku, ndikofunikira kusintha zomwe mumachita tsiku lililonse kuti khungu lanu liwoneke bwino. Mutha kuyika ndalama muukadaulo wosinthika -mwachitsanzo, My Skin Track UV kuchokera ku La Roche-Posay.- zomwe zimatha kuyeza kuwonongeka kwa khungu lanu tsiku lililonse ndikupanga malingaliro anu malinga ndi zotsatira zake.

kupeza nkhope

Ngati zili mkati mwa bajeti yanu, konzekerani kukaonana ndi spa kapena dermatologist kamodzi pamwezi (kapena miyezi ingapo) kuti mupeze mawonekedwe a nkhope kapena mankhwala. Apa katswiri amawunika zosowa za khungu lanu ndikukupatsani upangiri wamunthu payekha komanso chidwi. Osadandaula ngati muli ndi khungu lovuta. Taphatikiza chiwongolero chokwanira cha ma peel a mankhwala kwa amayi omwe ali ndi zizolowezi zobisika, apa!

Kusamalira khungu pachaka

Ngakhale kuti masitepe awiri omalizira safunikira kuchitidwa kawirikawiri, kuonetsetsa kuti mukuchita kamodzi pachaka kungapangitse kusiyana kwakukulu!

Konzani zochita zanu

Kamodzi pachaka, fufuzani zomwe mwasonkhanitsa ndikutaya zonse zomwe zadutsa. Simukudziwa kuti nthawi yoti musiye ndi liti? Tidapempha dokotala wodziwika bwino wa dermatologist ndi mlangizi wa Skincare.com Dr. Michael Kaminer kuti agawane. ulamuliro wa chala chachikulu pankhani kutaya zinthu kukongola.

Konzani cheke khungu

Ngati kufufuza khungu la thupi lonse pachaka sikuli gawo lachizoloŵezi chanu, ndi nthawi yoti muchite zimenezo. Yang'anani khungu lanu pafupipafupi kuti muwone mawanga atsopano kapena osintha kuti muzindikire khansa yapakhungu mwachangu momwe mungathere. Timagawana Chilichonse chomwe mungayembekezere kuchokera pakuwunika kwanu koyamba pakhungu lathunthu chiri pano