Muyenera Kugwiritsa Ntchito Vitamini E Pa Khungu Lanu-Nachi Chifukwa

Vitamin E ndi zonse m'thupi komanso antioxidant, ndi mbiri yambiri yogwiritsidwa ntchito mu dermatology. Kupatula kukhala kothandiza, ndikosavuta kupeza, kosavuta kugwiritsa ntchito, ndipo kumapezeka muzinthu zosiyanasiyana zomwe mwina muli nazo kale, kuyambira ma seramu mpaka zoteteza ku dzuwa. Koma kodi vitamini E ndi yabwino pakhungu lanu? Ndipo mungadziwe bwanji ngati kuli koyenera kuti muphatikizepo m'mabuku anu chizolowezi chosamalira khungu? Kuti mudziwe zambiri za ubwino wa vitamini E, tikambirana Dr. A.S. Kavita Mariwalla, dokotala wovomerezeka wa dermatologist ku West Islip, New York, ndi mlangizi wa Skincare.com. Izi ndi zomwe adanena komanso zomwe taphunzira za vitamini E pakhungu lanu.

Kodi vitamini E ndi chiyani?

Musanaphunzire za ubwino wa vitamini E pakhungu lanu, ndikofunika kumvetsetsa zofunikira. Vitamini E ndi mankhwala osungunuka m'mafuta omwe amapezeka m'mafuta a masamba ndi masamba obiriwira. Zakudya zokhala ndi vitamini E monga mafuta a canola, mafuta a azitona, margarine, amondi ndi mtedza. Mukhozanso kupeza vitamini E kuchokera ku nyama ndi mbewu zina zolimba.

Kodi vitamini E amachita chiyani pakhungu lanu?

Dr. Mariwalla anati: “Vitamini E mwina ndi imodzi mwa zinthu zimene zimagwiritsidwa ntchito kwambiri posamalira khungu zimene anthu sadziwa. "Ili mu tocopherol. Ndi chikopa chofewa ndipo chimafewetsa bwino.” Monga antioxidant, Vitamini E amadziwika kuti amathandiza kuteteza pamwamba pa khungu ku ma free radicals zomwe zingawononge chiwalo chachikulu kwambiri m'thupi lathu. 

Kodi ma free radicals ndi chiyani, mukufunsa? Ma radicals aulere ndi mamolekyu osakhazikika omwe amayamba chifukwa cha zinthu zosiyanasiyana zachilengedwe, kuphatikiza kukhudzidwa ndi dzuwa, kuipitsidwa ndi utsi. Pamene ma radicals aulere amawononga khungu lathu, amatha kuyamba kuwononga collagen ndi elastin, zomwe zimapangitsa kuti khungu liwonetsere zizindikiro za ukalamba - taganizirani: makwinya, mizere yabwino, ndi mawanga amdima.

Ubwino wa Vitamini E Skin Care

Kodi Vitamini E amateteza ku ma free radicals?

Vitamini E kwenikweni ndi antioxidant. Izi zitha kuteteza khungu lanu kuti lisawonongeke chifukwa cha zowononga zachilengedwe. Ngati mukufuna kuteteza bwino khungu lanu kwa anthu owononga, gwiritsani ntchito seramu kapena zonona zomwe zili ndi antioxidants monga vitamini E kapena C ndikuziphatikizira ndi zoteteza ku dzuwa zomwe sizingalowe m'madzi. Pamodzi, Antioxidants ndi SPF ndi mphamvu yotsutsa kukalamba yomwe iyenera kuwerengedwa. 

Komabe, kumbukirani kuti palibe chithandizo chochepa cha vitamini E chothandizira kuchepetsa maonekedwe a makwinya, kusinthika, kapena zizindikiro zina za ukalamba wa khungu. Zimagwira ntchito yofunika kwambiri poletsa kukalamba msanga kwa khungu, koma sikuti ndi chinthu chomwe chingathandize kuchepetsa zizindikiro za ukalamba.

Kodi Vitamini E amanyowetsa khungu lanu?

Chifukwa ndi mafuta okhuthala kwambiri, vitamini E ndi moisturizer yabwino kwambiri, makamaka kwa anthu omwe ali ndi khungu louma. Pakani ma cuticles kapena manja kuti mulowetse mawanga owuma. Samalani mukamagwiritsa ntchito vitamini E pa nkhope yanu chifukwa ndi yokhuthala kwambiri. Dr. Mariwalla akuti amakonda seramu ndi zonyowa zomwe zili ndi vitamini E kuti aziwonjezera madzi.

Kodi vitamini E imapangitsa khungu lanu kuwala?

Dr. Mariwalla anati: “Khungu likakhala lofewa komanso lofewa, kuwala kuli bwino ndipo khungu limakhala lowala kwambiri. Kutulutsa nthawi zonse kumakhala kofunikira ngati mukufuna kufulumizitsa kusintha kwa maselo ndikupeza khungu lowala kwambiri. 

Ndi zinthu ziti zosamalira khungu zomwe zili ndi vitamini E?

Tsopano popeza mukudziwa zomwe vitamini E angachite pakhungu lanu, gulani zinthu zomwe timakonda kwambiri zosamalira khungu zomwe zili ndi izi. 

SkinCeuticals Resveratrol BE

Seramu iyi ndi loto la okonda antioxidant. Amakhala ndi resveratrol yokhazikika, yowonjezeredwa ndi baicalin ndi vitamini E. Njirayi imathandiza kuti musawononge zowonongeka zowonongeka komanso kuteteza ndi kulimbitsa chitetezo cha khungu. Onani ndemanga yathu yonse SkinCeuticals Resveratrol BE pano.

Zoteteza ku dzuwa ndi mkaka wosungunuka La Roche-Posay Anthelios SPF 60

Kumbukirani pamene tinanena kuti antioxidants ndi SPF amapanga gulu lalikulu? M'malo mozipaka payekhapayekha, gwiritsani ntchito mafuta oteteza ku dzuwa, omwe amapangidwa ndi ma antioxidants monga vitamini E komanso SPF 60 yotalikirapo kuti muteteze khungu ku ma free radicals owopsa ndi kuwala kwa UV. 

IT Zodzoladzola Hello Zotsatira Zimakwinya Kuchepetsa Daily Serum-in-Cream ndi Retinol

Kirimuyi imakhala ndi retinol, niacinamide, ndi vitamini E kuti afewetse mawonekedwe a mizere yabwino ndikuchepetsa mawanga amdima. Pampu yanzeru yoyikapo imatulutsa kuchuluka kwa nandolo panthawi imodzi, yomwe ndi mlingo woyenera wa retinol. 

Malin + Goetz Vitamini E Pamaso Moisturizer

Chonyezimira chopepukachi, chofatsachi chimateteza chotchinga pakhungu ndi vitamini E ndipo chimakhala ndi chamomile wofewetsa khungu. Sodium hyaluronate ndi panthenol ndizoyenera kufewetsa khungu louma komanso lovuta.