Chepetsani malingaliro anu: Kusamba kwa DIY ndi mafuta ofunikira a lavenda

Ziribe kanthu momwe chiyembekezo chathu cha chilimwe chikhale chopumula, nyengo nthawi zambiri imakhala ngati yotanganidwa kwambiri kuposa zonse. Pakati pa usiku wautali, mapulani a Loweruka ndi Lamlungu, ndi masiku osatha a ntchito ndi maudindo a banja, chilimwe chingakhale chotopetsa. Imodzi mwa njira zomwe timakonda kwambiri zopumula ndikugwiritsa ntchito mankhwala a spa kunyumba, ndipo ndi tsiku liti lanyumba lomwe lingakhale lokwanira popanda kusamba?

Kugwiritsa ntchito mchere wa Epsom ndi soda, omwe amadziwika kuti amachotsa poizoni, kokonati pang'ono mafuta - chifukwa moisturizing katundu- ndi madontho ochepa amafuta ofunikira a lavenda opumula, kunyowa kwa DIY ndizomwe khungu lanu limafunikira kuti muchepetse kupsinjika ndi kupsinjika. Timakonda mafuta a lavender chifukwa amatha kupumula malingaliro. Malinga ndi Mayo Clinic, ntchito zofunika mafuta aromatherapy akhoza kulimbikitsa "olfactory zolandilira mu mphuno, amene ndiye kutumiza mauthenga kudzera dongosolo mantha kwa limbic dongosolo, mbali ya ubongo kulamulira maganizo." Kuonjezera apo, kusamba kungathandize kuchepetsa khungu lanu.

Izi ndi zomwe mukufuna:

• 1 chikho Epsom mchere
• ¼ chikho cha soda
• 6-10 madontho a mafuta a lavender
• ¼ chikho cha kokonati mafuta, osungunuka

Izi ndi zomwe mungachite:

1. Yambani ndikusamba madzi ofunda.
2. Onjezerani mchere wa Epsom ndi soda pamene madzi akuthamanga kuti mcherewo usungunuke musanalowe.
3. Onjezani mafuta a kokonati osungunuka ndi madontho a mafuta a lavender kusakaniza.
4. Lolani kuti mumizidwe mu zabwino zonse zopumula mpaka mphindi 30.

Simukufuna kuchita nokha? Kodi mumakonda kuwira sopo posamba? Takupangirani! Onani malo athu osambira omwe timakonda kwambiri apa.