Maphunziro, opambana? Nchifukwa chiyani mumabwereranso pambuyo pa masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndi kwabwino kwa malingaliro, thupi, ndi moyo wathu, koma thukuta lonselo likhoza kukhala lolimba pa chiwalo chachikulu kwambiri cha thupi lathu. Inu munazindikira ziphuphu ndi ziphuphu zimawonekera mutapita kokachita masewera olimbitsa thupi? Simuli nokha. Pansi, katswiri wosamalira nkhope ndi thupi mu Thupi Plommer, Wanda Serrador, akunena za zifukwa zisanu zomwe zingayambitse kupuma pambuyo pochita masewera olimbitsa thupi, komanso momwe mungasinthire masewerawo. Langizo: mungafune kusiya mahedifoni.

1. MUMAPHUNZIRA NDI MAKEUP

"Timatha kutentha kwambiri komanso kutuluka thukuta panthawi yophunzitsira. Zodzoladzola zanu, dothi lotsalira komanso thukuta lochokera ku masewera olimbitsa thupi ndizomwe zingatseke pore," Serrador akufotokoza. "Kuti mupewe ziphuphu zakumaso, ndikofunikira kwambiri kuchita masewera olimbitsa thupi popanda zopakapaka kapena kuipitsa, m'malo mwake muyambe masewera olimbitsa thupi ndi khungu loyera komanso loyera." Amalangiza kudikirira mphindi 30 asanadzipange zodzoladzola pambuyo polimbitsa thupi.

2. KENAKO SIMUYERETSA MWAVUTA

"Pores anu amatseguka mukatuluka thukuta," akutero Serrador. Ndipo panthawi yolimbitsa thupi kumathandiza khungu lanu Chotsani kuchuluka komwe kumatha kutseka pores ndikuyambitsa ziphuphu, akufotokoza kuti muyenera kuonetsetsa kuti mukuchotsa bwino kusonkhanitsa kwa poizoni kuchokera pamwamba pa khungu lanu mutatha kuchita masewera olimbitsa thupi. Amalimbikitsa kuyesa tonic kapena essence-clearing lotion.

3. MUMALUMBUTSA KUSHAMBA

pambuyo pa maphunziro, nthawi zonse kusankha shawa"osati kusamba," akutero Serrador. "Utero umachotsa thukuta mthupi lonse." Komanso, akuti, onetsetsani kuti mwasamba pompano. 

4. SIMUMASAMBA MANJA

"Mutha kusamutsa mabakiteriya mosavuta kuchokera m'manja mwanu kupita kumaso," akutero. Ngakhale mutatsuka zida musanachite masewera olimbitsa thupi kapena kunyumba, muyenera kusamba m'manja musanachite masewera olimbitsa thupi komanso mukamaliza.

5. MUMAVA M'MATUMU PAMODZI PAMODZI

"Kuvala mahedifoni odetsedwa panthawi yochita masewera olimbitsa thupi komanso pambuyo pake [kungathandize] ziphuphu chifukwa zimasonkhanitsa thukuta ndipo zimatha kutumiza mabakiteriya pakhungu," Serrador akuchenjeza. Ngati muyenera kuvala, onetsetsani kuti mwayeretsa.

Kodi mukupita ku masewera olimbitsa thupi? Zedi tenga chikwama ichi chamasewera!