Chitetezo cha Dzuwa 101: Momwe Mungagwiritsire Ntchito Zoteteza Kudzuwa Moyenera

Kuwonongeka kochokera ku kuwala kwa UV kumatha kuwononga kwambiri khungu, kuyambira kukulitsa mawanga azaka mpaka kufulumizitsa mawonekedwe a makwinya ndi mizere yabwino. Izo zikutanthauza Ndikofunika kugwiritsa ntchito sunscreen masiku 365 pachaka, ngakhale dzuwa likapanda kuwala. Koma osangoyankhira ndi kuganiza kuti simudzapsa ndi dzuwa. Pano tikuuzani momwe mungagwiritsire ntchito sunscreen molondola.

Gawo 1: Sankhani mwanzeru.

Kampaniyo American Academy of Dermatology (AAD) imalimbikitsa kusankha chotchinjiriza padzuwa chokhala ndi SPF 30 kapena kupitilira apo chomwe sichimva madzi komanso chopatsa thanzi. Osayiwalanso kuyang'ana tsiku lotha ntchito. Food and Drug Administration imachenjeza kuti zinthu zina zopangira mafuta oteteza ku dzuwa zimatha kufooka pakapita nthawi.

Gawo 2: Konzani nthawi yanu moyenera.

Malingana ndi AAD, nthawi yabwino yogwiritsira ntchito sunscreen ndi mphindi 15 musanatuluke panja. Mitundu yambiri imatenga nthawi yayitali kuti ilowe bwino pakhungu, kotero ngati mudikirira mpaka mutatuluka, khungu lanu silidzatetezedwa.

3: Muyeseni.

Mabotolo ambiri amalangiza wogwiritsa ntchito kuti agwiritse ntchito ounce imodzi yokha pa ntchito, makamaka kukula kwa galasi. Kupaka mafuta oteteza kudzuŵa kumeneku kuyenera kukhala kokwanira kuphimba bwino akuluakulu ambiri mowonda, ngakhale wosanjikiza.

Gawo 4: Osadumphadumpha.

Onetsetsani kuti mutseke madera ena omwe nthawi zambiri amaphonya: nsonga ya mphuno, kuzungulira maso, pamwamba pa mapazi, milomo, ndi khungu lozungulira pamutu. Tengani nthawi yanu kuti musaphonye malo osaiwalika mosavuta.