Kodi khungu louma limayambitsa makwinya? Tinafunsa dokotala wa khungu

M'modzi wa The nthano zazikulu za khungu youma ndizomwe zimayambitsa makwinya. News kung'anima, izo si zoona, ndi chifukwa chake ife tikukonza zowona za kugwirizana pakati khungu louma и makwinya. Pitilizani kuwerenga kuti mudziwe komwe zachokera komanso kupeza malangizo othandiza kupewa zizindikiro za ukalamba, kuphatikizapo ma seramu abwino kwambiri ndi moisturizers kuti hydrate pakhungu.  

Kodi pali kugwirizana pakati pa khungu louma ndi makwinya?

Nayi chinthu: khungu louma siliyambitsa makwinya. Chifukwa chomwe ichi ndi malingaliro olakwika ambiri ndikuti khungu louma limatha kukulitsa zovuta zapakhungu zomwe zimagwirizanitsidwa ndi ukalamba. Khungu likauma, zovuta zapakhungu monga makwinya, zokwawa, kugwa ndi kuphulika zimawonekera mokokomeza chifukwa khungu lilibe chinyezi. 

“Anthu okhala ndi khungu louma amatha kuwonetsa kukalamba msanga kusiyana ndi anzawo omwe ali ndi khungu lopaka mafuta chifukwa khungu louma limafuna kuthira madzi ndi zopatsa mphamvu kuti zifewetse mizere yabwino komanso makwinya kuti akalamba,” akutero. Dr. Susan Van Dyke, dokotala wapakhungu wovomerezeka ndi board ku Arizona. Khungu likakhala ndi hydrated kapena mafuta, makwinya sawoneka bwino ndipo khungu limawoneka lolimba komanso losalala. 

Ngati muli ndi khungu louma, ndikofunikira kugwiritsa ntchito moisturizer mowolowa manja. Komanso, yesetsani kugwiritsa ntchito ma formula akuda, omwe amakonda kukhala owonjezera madzi. Timakonda Kiehl's Super Multi-Corrective Anti-Aging Cream ya Nkhope & Pakhosi, yomwe ili ndi asidi a hyaluronic kuti atenge chinyezi ndi vitamini A kuti athandize kufewetsa makwinya ndi mizere yomwe ilipo. 

Ndiye chimayambitsa makwinya ndi chiyani?

Ngakhale kuti khungu louma silimayambitsa makwinya, pali zinthu zingapo zachibadwa ndi zachilengedwe zomwe zingawononge khungu lanu, kuphatikizapo zomwe zalembedwa pansipa. 

kuwala kwa ultraviolet

Tikudziwa kuti mumakonda kuwala kwa tani, koma kuphika pansi pa dzuwa - ngakhale kwangotsala miyezi yochepa chabe pachaka - kumatha kusiya zotsatira zoyipa zanthawi yayitali pakhungu lanu. Kuwala kwa UVA ndi UVB kumathandizira kuwonongeka kwa collagen ndikuwoneka msanga kwa makwinya ndi khungu logwa. Onetsetsani kuti mwapaka (ndi kubwerezanso!) zoteteza dzuwa ku nkhope yanu tsiku lililonse, mosasamala kanthu za nyengo. Timakonda La Roche-Posay Anthelios Mineral SPF Hyaluronic Acid Moisture Cream chifukwa imasiya khungu hydrated ndi kutetezedwa ndi sipekitiramu yotakata SPF 30. 

Ngati simukufuna kusiya kutentha kwanu kwachilimwe, gwiritsani ntchito chofufumitsa nokha L'Oréal Paris Sublime Bronze amadzipukuta pankhopezomwe zimakupatsirani kuwala kokongola popanda kuwonongeka kwa dzuwa. 

Kupukuta

Kuipitsa kungakhale chinthu chachikulu pankhani ya ukalamba, makamaka ngati mukukhala mumzinda. Kuchokera ku utsi wa mumzinda kufika ku utsi wa fodya wosuta fodya, kuipitsa—makamaka ma radicals opanda mphamvu—kungapangitse kuti pobowole, kuphulika, ndi kutaya kolajeni. Sunscreen ndi antioxidant seramu monga IT Cosmetics Bye Bye Dullness Vitamini C Seramu, yesetsani kuchepetsa zotsatira zosafunika za kuipitsa mizinda.

kukalamba kwachilengedwe

Kukalamba ndi gawo lachilengedwe la moyo. Pakapita nthawi, khungu lanu limataya chinyezi komanso collagen ndi elastin kupanga - zigawo ziwiri zofunika kwambiri zomwe zimapangitsa khungu kukhala lotanuka komanso lachinyamata. Kusiya kusamba kungapangitsenso kuti amayi ambiri ayambe kupereŵera mu hormone yaikulu ya estrogen, B-estradiol, yomwe ingayambitse kuwonongeka kwa mafuta othandiza omwe ali pansi pa khungu. Zotsatira zake, khungu limakhala losalala komanso lopindika. Mizere yoseka ndi kumwetulira imawonekeranso kwambiri ndi zaka. Izi zikunenedwa, mutha kusungira ma formula odana ndi ukalamba ndi mafuta a retinol monga SkinCeuticals Face Cream yokhala ndi Retinol 1.0 zomwe zimathandizira mawonekedwe a mawonekedwe a ukalamba ndi pores.