Malangizo osamalira khungu pa gawo lanu lotsatira la thukuta

Nkhani yabwino ndiyakuti kugwira ntchito yolimbitsa thupi sikungowononga komanso kukhumudwa, chifukwa kumalumikizidwa ndi chiwalo chachikulu kwambiri m'thupi lanu. Pali njira zosungira khungu lanu loyera komanso labwino, ndipo tidzagawana nanu. Pitilizani kuwerenga kuti mupeze malangizo asanu ndi limodzi ovomerezeka ndi akatswiri oti muwatsatire musanayambe, mkati, komanso pambuyo pa gawo lanu lotsatira la thukuta!

1. Yeretsani nkhope ndi thupi lanu

Inu (zala zanu!) Muzitsuka khungu lanu musanamenye treadmill kapena elliptical trainer. Tsatirani chitsanzo ichi mutangomaliza masewera olimbitsa thupi kuti muchotse litsiro, mabakiteriya ndi thukuta lomwe lingasiyidwe pakhungu lanu. Akakhala nthawi yayitali, m'pamenenso mumatha kupanga malo oberekerako ziphuphu ndi zilema. Wanda Serrador, katswiri wa nkhope ndi thupi ku The Body Shop, amalimbikitsa kusamba mutangomaliza kulimbitsa thupi. Ngati simungathe kubwerera kunyumba nthawi yomweyo kapena zipinda zosungiramo zosungira zadzaza, pukutani thukuta kumaso ndi thupi lanu ndi zopukuta zoyeretsera ndi madzi a micellar omwe amasungidwa m'chikwama chanu chochitira masewera olimbitsa thupi. Timakonda njira zoyeretserazi chifukwa ndi zachangu komanso zosavuta, ndipo koposa zonse, sizifunika kulowa m'sinki. Mwa kuyankhula kwina, palibe chowiringula kuti musasambitse nkhope yanu. Onetsetsani kuti mwasamba m'manja mutangomaliza masewera olimbitsa thupi, ngakhale musanayambe kuyeretsa khungu lanu.

Ndemanga za mkonzi: Sungani zovala zowonjezera mu thumba lanu la duffel kuti musinthe mukasamba kapena kuyeretsa. Zochita zolimbitsa thupi sizikhala zogwira mtima ngati mugwiritsanso ntchito zida zanu zochitira thukuta. Kupatula apo, kodi mukufunadi kuchita zinthu zina ndikukhala tsiku lanu mutavala zovala zothira thukuta? Sindinaganize.

2. Moisturize

Kulimbitsa khungu lanu ndikofunikira kaya mukuchita masewera olimbitsa thupi kapena ayi. Mukamaliza kuyeretsa, ikani nkhope yopepuka komanso moisturizer ya thupi kuti mutseke chinyezi. Posankha chilinganizo, samalani ndi mtundu wa khungu lanu. Ngati muli ndi khungu lamafuta kapena lachiphuphu, sankhani moisturizer yomwe imakwiyitsa khungu ndikuchotsa sebum yochulukirapo, monga La Roche-Posay Effaclar Mat. Pakani zonyowetsa kumaso ndi mafuta odzola pakhungu pomwe mukunyowa pang'ono mutatsuka ndi/kapena kusamba kuti mupeze zotsatira zabwino. Koma musamangowonjezera madzi m'thupi lanu kuchokera kunja! Thirani madzi kuchokera mkati mwakumwa madzi okwanira tsiku lililonse.

3. Pewani zodzoladzola zowala

Momwemonso kuti sizikuvomerezeka kudzola zodzoladzola pamene mukutuluka thukuta, timalimbikitsanso kutaya zodzoladzola mukamaliza kuti khungu lanu lizitha kupuma. Ngati simukufuna kuwulula nkhope yanu, gwiritsani ntchito kirimu cha BB m'malo mwa maziko oyambira. Mafuta a BB nthawi zambiri amakhala opepuka ndipo angayambitse kupsa mtima pang'ono. Zopatsa bonasi ngati ili ndi SPF yotalikirapo yoteteza khungu ku kuwala koyipa kwa UV. Yesani Garnier 5-in-1 Skin Perfector Oil-Free BB Cream.

4. Muzizizira ndi nkhungu

Mukatha kuchita masewera olimbitsa thupi, mungafunike njira yochepetsera, makamaka ngati mukutuluka thukuta kwambiri komanso mukuwoneka ngati mukunyowa. Imodzi mwa njira zomwe timakonda zotsitsimutsa khungu lathu - kuphatikiza madzi ozizira - ndi kupopera kumaso. Ikani Vichy mineralizing madzi otentha pakhungu. Olemera mu mchere 15 ndi ma antioxidants opangidwa ku French Volcanos, mawonekedwewa ndi otsitsimula nthawi yomweyo komanso otsitsimula, kuthandiza kulimbikitsa chitetezo cha khungu pakhungu lowoneka bwino.

5. Ikani SPF

Zodzitetezera ku dzuwa zilizonse zomwe mumayika pakhungu lanu musanachite masewera olimbitsa thupi zimatha kukhala zitasungunuka mukamaliza. Chifukwa ndi zinthu zochepa zomwe zili zofunika pakhungu lanu monga SPF yotakata tsiku ndi tsiku, muyenera kuyipaka musanatuluke m'mawa. Sankhani fomula yopanda ma comedogenic, yopanda madzi yokhala ndi SPF 15 kapena kupitilira apo, monga Vichy Idéal Capital Soleil SPF 50.

6. Osakhudza khungu

Ngati muli ndi chizolowezi chokhudza nkhope yanu panthawi yolimbitsa thupi komanso mukamaliza, ndi nthawi yoti muchotse. Mukamachita masewera olimbitsa thupi, miyendo yanu imakumana ndi majeremusi ndi mabakiteriya osawerengeka omwe angawononge khungu lanu. Kuti mupewe kuipitsidwa ndi ziphuphu ndi ziphuphu, manja anu asakhale kutali ndi nkhope yanu. Komanso, m’malo mochotsa tsitsi kumaso ndi kuika pachiwopsezo chokhudza khosi lanu, mangani tsitsi lanu musanayambe kuchita masewera olimbitsa thupi.