Bikini Competition 101: Momwe Mungakonzekerere ndi Kuchotsa Spray Tan ya Bikini Competition

Pa Skincare.com, njira yomwe timakonda kwambiri yowotcha ndiyolunjika kuchokera mu botolo - ingonenani kuti ayi pakuwonongeka kwa dzuwa, ana. Ndipo bye M'mbuyomu, tidakambirana mwatsatanetsatane momwe mungakonzekerere khungu lanu kuti likhale lowala., zofufuta zomwe timakonda pantchito, ndi momwe tingakonzere zolakwika zilizonse - tinkafuna kukhudza utoto womwe simudzavala m'moyo watsiku ndi tsiku. Ndi mpikisano wolimbitsa thupi wa bikini womwe ukukwera komanso wofanana ndi ma tans akuya, akuda, tidapeza mphunzitsi waumwini, mpikisano wolimbitsa thupi komanso umunthu wapa media. Brianna Mphunzitsi wa @BSKYFITNESS kuti mudziwe momwe amakonzekerera khungu lake kuti liwotchedwe, zomwe mungayembekezere, komanso momwe mungachotsere mtundu wa mpikisanowo - mutapambana kwambiri, ndithudi!

Ochita nawo masewera olimbitsa thupi a Bikini amadziwika bwino chifukwa cha matani awo amdima, omwe amawagwiritsa ntchito kuwunikira rock-hard abs. Koma ochita nawo mpikisano ambiri sadziwa ngati ayenera kumeta asanatenthedwe kapena akatha, kapena momwe angakonzekerere khungu lawo kuti likhale lowala kwambiri. Njira ya mphunzitsi? Kupukuta. Iye anati: “Ndimakonzekeretsa khungu langa potuluka tsiku lililonse sabata imodzi ndisanatenthedwe. "Sindimagwiritsa ntchito chilichonse chokongoletsera ngati kusamba thupi chifukwa mafuta ndi zonunkhira zimatha kusokoneza khungu lanu. Ndimagwiritsa ntchito magolovesi odzipukuta ndikumeta usiku usanakwane [kulemba ntchito]. ” Mwamva apa guys, meteni musanapopere!

Zikafika pa gawo lenileni la kupopera mbewu mankhwalawa, sizimachitikira m'nyumba yachikhalidwe. "Kugwiritsa ntchito kumayendera ma module ang'onoang'ono awa," akufotokoza motero Trainor. “Mumavula zovala zanu ndipo saluni yowotchera zikopa imakuuzani kuti muime mosiyanasiyana pomwe iye amakupoperani utoto - mwina pali malo pafupifupi 15! Amakupoperani maulendo 2-3 komanso amakukhudzani chifukwa muwononga khungu lanu, ndikukutsimikizirani. ”

Tsopano popeza ndinu mulungu weniweni wofufutidwa, mungatani kuti mukhalebe choncho popanda mikwingwirima mukamafika pa siteji? "Uyenera kuvala mathalauza aatali ndi malaya a manja aatali kuti uteteze khungu lako," akutero Trainor.

Mpikisano ukatha, ndi nthawi yoti muchotse kuwalako. Mosiyana ndi utoto wanu watsiku ndi tsiku wopopera mphero, uku sikukhala kuyenda mu paki. Iye akuchenjeza kuti: “Kuchotsa zikopa n’kovuta kuthetsa. “Zimakhala zowoneka bwino komanso zosawoneka bwino. Ndimasamba mchere wa Epsom ndikutulutsa thupi tsiku lililonse. ” Zindikirani: Kutulutsa kumatha kukhala kovutirapo—palibe tanthauzo—pakhungu lanu. Onetsetsani kuti mukunyowetsa khungu lanu mukatsuka kuti likhale lopanda madzi..