Chophimba cha dzuwa chomwe chimatha kukhala ndi moyo wokangalika

Ngati pali chinthu chimodzi chomwe chikuyenera kukhala mu arsenal yanu chaka chonse, ndi zoteteza ku dzuwa. Ngakhale kuti ndi kofunika bwanji pa chisamaliro cha tsiku ndi tsiku, anthu ambiri amadana ndi kuwapaka pakhungu lawo. Madandaulo otchuka okhudzana ndi zoteteza ku dzuwa amaphatikizapo kumva mafuta mukatha kugwiritsa ntchito, khungu la ashy, kapena kuwonjezeka kwa kutuluka. Ngakhale zotsatira zocheperako izi zitha kupezedwa ndi ma formula, ambiri amasiku ano oteteza dzuwa amapangidwa kuti atsimikizire kuti pores anu satsekeka, khungu lanu silimawonda komanso losasangalatsa, komanso kuti, makamaka, umayiwala za wekha. mumavala ngakhale chitetezo cha dzuwa poyambira.

Mpainiya woteteza dzuwa La Roche-Posay wapita patsogolo ndi zodzikongoletsera zodziwika bwino za Anthelios, ndipo posachedwapa awonjezeranso fomula ina pagululi. The New Anthelios Sport SPF 60 sunscreen kuchokera ku La Roche-Posay ndi yabwino kwa iwo omwe amakonda kuthera nthawi yochuluka panja. Ichi ndi chosinthira choteteza dzuwa cha nkhope ndi thupi chomwe chingagonjetse mantha anu onse oteteza dzuwa.

ZOOPSA KUSOWERA DZUWA

Polemekeza Mwezi Wodziwitsa Khansa ya Pakhungu, tikufuna kutsindikanso kuopsa kotuluka panja popanda kuteteza khungu lanu kudzuwa. Ngakhale kuti ambiri aife timakonda kuwala kwa tani, ndikofunikira kwambiri kuteteza khungu lanu ku cheza chilichonse choyipa chadzuwa. M'chilimwe, onetsetsani kuti mwanyamula mafuta oteteza dzuwa kuti muteteze khungu lanu!

Kodi ukuganiza kuti dzuwa siligwira ntchito kunja kuli kopanda dzuwa? Ganizilaninso. Dzuwa silipuma, zomwe zikutanthauza kuti khungu lowonekera liyenera kutetezedwa nthawi zonse likakhala panja. Chifukwa chake ndi chimenecho Kuwala kwa dzuwa kwa dzuwa kungayambitse mavuto aakulu, mwachitsanzo, zimayambitsa kutentha kwa dzuwa, zizindikiro zofulumira za kukalamba kwa khungu - monga makwinya, mizere yabwino ndi madontho amdima - komanso zimayambitsa mitundu ina ya khansa yapakhungu.

Ngakhale mukuganiza kuti kutentha kwa dzuwa sikukuchulukirachulukira (monga kuyenda mwachangu kuzungulira chipika kapena kugwira ntchito muofesi tsiku lonse), mutha kukhala pachiwopsezo. Kungotuluka pamthunzi kapena kukhala m'nyumba pafupi ndi zenera kungakuwonetseni ku kuwala koopsa kwa ultraviolet. Skin Cancer Foundation akufotokoza kuti zimangotenga mphindi 20 kuti khungu losatetezedwa liwotche, choncho nthawi zonse mumafuna kuonetsetsa kuti khungu lanu ndi lotetezedwa.

Kufunika Kodziteteza ku Sunscreen 

Malinga ndi bungwe la Skin Cancer Foundation, sun protection factor, yomwe imadziwikanso kuti SPF, ndiyo njira yodziwira kuti mafuta oteteza ku dzuwa amatha kuteteza kuwala kwa ultraviolet kuti asawononge khungu. Nayi masamu kuseri kwake: Popeza kuti khungu lanu limatha kupsa mkati mwa mphindi 20 kuchokera padzuwa, amati mafuta oteteza ku dzuwa a SPF 15 amatha kuteteza khungu lanu kuti lisapse kwa nthawi 15 (pafupifupi mphindi 300).

Skin Cancer Foundation idafotokozanso kuti SPF iliyonse imatha kusefa magawo osiyanasiyana a cheza cha UVB. Malinga ndi Foundation, SPF 15 sunscreen imasefa pafupifupi 93 peresenti ya kuwala kwa UVB komwe ikubwera, pomwe SPF 30 imasefa 97 peresenti ndipo SPF 50 imasefa 98 peresenti. Izi zingawoneke ngati zosiyana pang'ono kwa ena, koma kusintha kwa chiwerengerocho kumapangitsa kusiyana kwakukulu, makamaka kwa anthu omwe ali ndi khungu losamva kuwala kapena mbiri ya khansa yapakhungu.

Kunyalanyaza kupaka mafuta oteteza ku dzuwa sikungapindule konse ndi khungu lanu. Melanoma Research Foundation adanenanso kuti kugwiritsa ntchito mafuta oteteza ku dzuwa nthawi zonse kwatsimikiziridwa kuti kumachepetsa chiopsezo chokhala ndi melanoma ndi 50 peresenti. Iwo ananenanso kuti akagwiritsidwa ntchito motsatira malangizo, limodzi ndi njira zina zodzitetezera kudzuwa, mafuta oteteza ku dzuwa okhala ndi SPF 15 kapena apamwamba kwambiri amathandiza kuti asapse ndi dzuwa komanso amachepetsa chiopsezo cha kukalamba msanga komanso khansa yapakhungu yomwe imadza chifukwa cha kuwala kwa dzuwa.

Tsopano popeza mukudziwa ubwino wonse wogwiritsa ntchito mafuta oteteza dzuwa, ndi nthawi yoti muwavute. Kuti muteteze khungu lanu, a Skin Cancer Foundation amalimbikitsa kuti muzipaka mafuta oteteza ku dzuwa a SPF pakhungu lililonse lomwe limakhala lowonekera tsiku lililonse, mvula kapena kuwala. Phatikizani kugwiritsa ntchito mafuta oteteza ku dzuwa ndi njira zina zodzitetezera ku dzuwa monga kufunafuna mthunzi, kuvala zovala zodzitchinjiriza komanso kupewa nthawi yadzuwa kwambiri - 10:4 am mpaka XNUMX:XNUMX pm - pomwe kuwala kwadzuwa kuli kwamphamvu kwambiri, ndipo kumbukirani kubwereza ngati mutuluka thukuta kapena kusambira. .

Ndiyenera kuyang'ana mtundu wanji wa sunscreen?

Mtundu wa zodzitetezera ku dzuwa zomwe mungasankhe ziyenera kutengera nthawi yomwe mudzakhala padzuwa masana, komanso ntchito zomwe mwakonzekera. Nthawi zonse, Skin Cancer Foundation imalimbikitsa kuvala zoteteza ku dzuwa zomwe zimateteza ku UVA ndi B ray, yokhala ndi SPF ya 15 kapena kupitilira apo. Mukhoza kupeza mafuta odzola, zokometsera, ndi maziko amadzimadzi omwe ali ndi SPF 15. Komabe, mukakhala nthawi yambiri padzuwa, kutentha ndi chinyezi, muyenera kupanga madzi osagwira madzi omwe angathandize kuyamwa thukuta ndi chinyezi. mukuchita masewera olimbitsa thupi. Apa ndipamene La Roche-Posay Anthelios Sport SPF 60 sunscreen imabwera.

La Roche-Posay Anthelios Sport SPF 60 kuwunika kwa dzuwa 

Mafuta otchinjiriza olemetsawa, opanda mafuta oteteza ku dzuwa amakhala otetezedwa ndiukadaulo wa CELL-OX SHIELD ndi La Roche-Posay Thermal Water ndipo amathandizira kuthana ndi kuwala kwa dzuwa kwa UVA ndi UVB akagwiritsidwa ntchito monga mwauzira. Amapangidwa kuti azigwiritsidwa ntchito pankhope ndi thupi, amapaka ndi kukhudza kowuma ndikuthandizira kuyamwa thukuta ndi chinyezi panthawi ya ntchito zakunja. China ndi chiyani? Fomula onjezerani ma antioxidants omwe amathandizira kuchepetsa ma radicals aulere omwe amayamba chifukwa cha kuwala kwa UV.

Ndibwino kuti mukuwerenga: Aliyense amene amakhala padzuwa n’kumatenthedwa ndi chinyezi.

Chifukwa chiyani ndife mafani: Thukuta ndi sunscreen siziyenderana bwino nthawi zonse. Kwa iwo omwe amakhala ndi moyo wokangalika, ndikofunikira kudziwa kuti zoteteza ku dzuwa zimateteza khungu lanu ku thukuta ndi chinyezi. Kuphulika kumadetsanso nkhawa kwambiri kwa ovala zodzitetezera ku dzuwa, koma njira iyi si ya comedogenic (kutanthauza kuti siitseka pores) ndipo ilibe mafuta.

Momwe mungagwiritsire ntchito: Pakani zoteteza ku dzuwa mowolowa manja kwa mphindi 15 musanakhale padzuwa. Mutha kuwona fomula mukamayigwiritsa ntchito, zomwe zimakuthandizani kuti mugwiritse ntchito bwino. Pakani bwino pakhungu mpaka mafuta odzola sakuwonekanso. Njirayi ndi yopanda madzi kwa mphindi 80, choncho onetsetsani kuti mwabwerezanso mphindi 80 mutasambira kapena kutuluka thukuta. Ngati chopukutira mwawumitsa, ikaninso mankhwalawo nthawi yomweyo kapena maola awiri aliwonse.

La Roche-Posay Anthelios Sport Sunscreen SPF 60, MSRP $29.99.