Chophimba cha dzuwa

Chophimba cha dzuwa mwina ndi chinthu chofunikira kwambiri chomwe mungaike pakhungu lanu. Izi zimachepetsa chiopsezo cha chitukuko khansa yapakhungu ndi kuteteza khungu ku zinthu zina zoipa UVA ndi UVB kuwala ngati kutentha kwa dzuwa. Zimathandizanso kupewa zizindikiro kukalamba msanga monga mawanga akuda, mizere yabwino ndi makwinya. Ndicho chifukwa chake, mosasamala kanthu za msinkhu wanu, khungu lanu, kapena malo omwe muli, zoteteza ku dzuwa ziyenera kukhala gawo la zochitika zanu za tsiku ndi tsiku. 

Mitundu ya Sunscreen 

Pali mitundu iwiri ikuluikulu ya sunscreens: thupi ndi mankhwala. Mafuta oteteza dzuwa, omwe amadziwikanso kuti mineral sunscreen, amagwira ntchito popanga zoteteza pakhungu zomwe zimatchinga kuwala kwa ultraviolet. Ma blockers omwe amapezeka mu mineral sunscreens ndi zinc oxide ndi titanium dioxide. Mankhwala oteteza dzuwa amakhala ndi zinthu zogwira ntchito monga avobenzone ndi oxybenzone, zomwe zimayamwa cheza cha UV. 

Onsewa ndi othandiza poteteza khungu lanu ku dzuwa, koma pali kusiyana kochepa pakati pawo. Maonekedwe a zoteteza ku dzuwa nthawi zambiri zimakhala zokhuthala, zokhuthala, komanso zowoneka bwino kuposa zoteteza ku dzuwa, ndipo zimatha kusiya zoyera zomwe zimawonekera kwambiri pakhungu lakuda. Komabe, mankhwala oteteza dzuwa amatha kukhumudwitsa khungu. 

Kodi SPF imatanthauza chiyani?

SPF imayimira Sun Protection Factor ndipo imakuuzani utali wa nthawi yomwe khungu lanu lingathe kuwonetsedwa ndi kuwala kwa dzuwa popanda kufiira kapena kuyaka mukamagwiritsa ntchito zoteteza ku dzuwa. Mwachitsanzo, ngati mumavala zoteteza ku dzuwa ndi SPF 30, khungu lanu limatentha nthawi 30 kuposa momwe simunagwiritse ntchito. Kuyeza kumeneku kumatengera makamaka kuwala kwa UVB, mtundu wa kuwala kwa dzuwa komwe kumatha kutentha khungu. Ndikofunikira kudziwa kuti dzuwa limatulutsanso kuwala kwa UVA, komwe kumatha kufulumizitsa ukalamba wa khungu komanso kukula kwa khansa yapakhungu. Kuti muteteze khungu lanu ku kuwala kwa UVA ndi UVB, yang'anani njira yotalikirapo (kutanthauza kuti imalimbana ndi kuwala kwa UVA ndi UVB) yokhala ndi SPF ya 30 kapena kupitilira apo.

Nthawi komanso momwe mungagwiritsire ntchito zodzitetezera ku dzuwa

Muzipaka zoteteza ku dzuwa tsiku lililonse, ngakhale kukakhala mitambo kapena kugwa mvula, kapena mukakhala m’nyumba masana ambiri. Izi zili choncho chifukwa kuwala kwa ultraviolet kumatha kuloŵa m’mitambo ndi m’mawindo. 

Kuti mupindule kwambiri ndi zoteteza ku dzuwa, ndi bwino kuti muzipaka ounce yathunthu (yofanana ndi galasi lowombera) pathupi lanu komanso supuni imodzi kumaso. Musaiwale madera monga mapazi anu, khosi, makutu, ngakhale khungu lanu ngati sangatetezedwe ku dzuwa. 

Lembaninso maola awiri aliwonse panja, kapena nthawi zambiri ngati mwasambira kapena mukutuluka thukuta. 

Momwe Mungakupezereni Zodzitetezera Kudzuwa Zoyenera Kwa Inu

Ngati muli ndi khungu lovutitsidwa ndi ziphuphu:

Zonse zakuthupi ndi zamankhwala zoteteza dzuwa zimatha kutseka pores ngati zili ndi zosakaniza za comedogenic, monga mafuta ena. Kuti mupewe kuphulika kwa dzuwa, sankhani njira yolembedwa kuti non-comedogenic. Timakonda SkinCeuticals Sheer Physical UV Defense SPF 50, yomwe imakhala yopanda kulemera komanso imathandizira mattify khungu. Kuti mudziwe zambiri, onani kalozera wathu ku mafuta oteteza dzuwa kwa khungu lovutirapo ndi ziphuphu.

Ngati muli ndi khungu louma:

Mafuta oteteza dzuwa samadziwika kuti akuwumitsa khungu, koma pali mitundu ina yomwe imakhala ndi zowonjezera zowonjezera monga hyaluronic acid zomwe zingakhale zopindulitsa kwambiri pakhungu louma. Yesani La Roche-Posay Anthelios Mineral SPF Hyaluronic Acid Moisture Cream.

Ngati muli ndi khungu lokhwima:

Popeza khungu lokhwima limakhala lolimba kwambiri, louma, komanso lokhala ndi mizere yabwino ndi makwinya, kupeza mankhwala oteteza dzuwa kapena oteteza dzuwa omwe sali ndi SPF yapamwamba yokha, komanso amakhala osungunuka komanso olemera mu antioxidants ayenera kukhala patsogolo. Yesani Vichy LiftActiv Peptide-C Sunscreen SPF 30, yomwe ili ndi kuphatikiza kwa phytopeptides, vitamini C ndi madzi amchere kuti ikhale ndi madzi komanso kusintha maonekedwe a makwinya ndi mawanga amdima.

Ngati mukufuna kupewa chojambula choyera:

Maonekedwe a utoto amakhala ndi ma pigment oletsa mithunzi omwe amathandiza kuchotsa filimu yoyera yomwe mafuta oteteza ku dzuwa amatha kusiya. Favorite editor ndi CeraVe Sheer Tint Moisturizing Sunscreen SPF 30. Kuti mumve zambiri zamomwe mungachepetse kuponya koyera, onani malangizo awa akatswiri.. 

Ngati mukufuna kugwiritsa ntchito sunscreen yomwe imawirikiza ngati choyambirira: 

Mafuta oteteza dzuwa nthawi zina amatha kuyambitsa mapiritsi akagwiritsidwa ntchito pamwamba, koma pali zosankha zambiri zomwe zimapereka chitetezo cha dzuwa komanso maziko osalala a maziko. Njira imodzi yotere ndi Lancôme UV Katswiri Aquagel Sunscreen. Ili ndi mawonekedwe owoneka bwino a gel otsekemera omwe amatengedwa mwachangu.