Ndi masitepe angati omwe mukufunikira kuti musamalire khungu lanu?

Monga akonzi a kukongola, zingawoneke zosatheka kuti tisachite misala ndi kuphatikizika kwa zatsopano muzochita zathu. Tisanadziwe, tili ndi chizolowezi chosamalira khungu chomwe chimaphatikiza zofunikira zathu - zoyeretsa, toner, moisturizer, ndi SPF - ndi mndandanda wautali wazowonjezera zomwe sizingakhale zofunikira pakhungu lathu. Kodi n’chiyani chimatichititsa kudzifunsa kuti ndi masitepe angati amene timafunikiradi? Mwachidule: palibe yankho lalifupi, chifukwa kuchuluka kwa masitepe ofunikira pakusamalira khungu kumasiyanasiyana kuchokera kwa munthu ndi munthu komanso mtundu wa khungu kupita mtundu. Komabe, a Jennifer Hirsch, wokongoletsa ku The Body Shop, amakonda kuganiza kuti ndi chilumba chopanda anthu. Hirsch anati: “Ndikadasowa pokhala pachilumba cha m’chipululu, ndi zinthu ziti zimene ndikanafunika kuchita kuti khungu langa likhale lathanzi komanso lotetezeka. "Ndachepetsa mndandanda mpaka zinayi: kuyeretsa, kamvekedwe, hydrate, ndi kuchiritsa."

Gawo 1: Chotsani

Chifukwa chiyani kuyeretsa? akufunsa. “Kuchotsa litsiro, ma cell akhungu, sebum yochulukirapo, zonyansa komanso zopakapaka pakhungu. Imeneyi ndiyo sitepe yofunika kwambiri ndipo kupaka [mankhwala ena] pakhungu lodetsedwa ndiko kungotaya nthaŵi.”

Gawo 2: Kamvekedwe

Hirsch akufotokoza kuti toning yomwe nthawi zambiri imanyalanyazidwa ndi mwayi wokonza ndi kuthirira khungu. “Kuchuluka kwa madzi m’thupi n’kofunika kwambiri pakhungu, kumachita ngati chotchinga dziko lakunja. Ndimalimbikitsa zosakaniza ngati aloe, nkhaka ndi glycerin zomwe zimapatsa hydrate komanso hydrate.

Khwerero 3: Pang'onopang'ono

Iye ndi wokonda hydration - monga tonsefe - chifukwa kuthekera kwake kusindikiza mu hydration yonse yomwe tona yabwino yopanda mowa imapereka. Ndipo zikafika pazinthu zonyezimira, amakonda mafuta odzola omwe amawonjezera chitetezo chachilengedwe cha khungu pomwe amalimbitsa khungu.

Gawo 4: Chithandizo

Ponena za chithandizo chomwe mukufuna, Hirsch akuti mutha kudumpha izi ngati muli ndi khungu langwiro ... koma monga Hirsch amanenera, ndani?! Mankhwala monga ma seramu amaso kapena mafuta amakupatsani "mwayi wabwino kwambiri woyesa khungu lanu ndikuthana ndi vuto lililonse."

Bwererani ku mizu

Monga Hirsch akunenera, aliyense ayenera kumamatira ku zikhazikitso zake. Izi zitha kusiyanasiyana kutengera zomwe mumakonda komanso mtundu wa khungu, koma nthawi zambiri zimaphatikizapo zoyeretsa, toner, moisturizer, skincare, komanso SPF. Njira imodzi yodziwira kuchuluka kwa masitepe omwe mukufunikira ndikuyang'ana ndondomeko yanu ndikuwunika machitidwe anu am'mawa ndi usiku, kulekanitsa mankhwala moyenerera, monga mankhwala ena sayenera - komanso sayenera kugwiritsidwa ntchito nthawi imodzi. m’mawa ndi madzulo. Chinthu chosavuta kuyesa ndi sunscreen. Pachiwopsezo chomveka ngati mbiri yosweka, muyenera kuphatikiza SPF muzochita zanu zatsiku ndi tsiku, koma kugwiritsa ntchito SPF usiku ndi kupusa komanso kuwononga. Zomwezo zimapitanso pokonza mfundo. Ngakhale pali mankhwala enaake omwe mungathe kuvala muzopakapaka kapena kugwiritsa ntchito pokonza chakudya cham'mawa ndikukonzekera kupita kuntchito, timalimbikitsa kugwiritsa ntchito ambiri madzulo, chifukwa akhoza kukhala ndi nthawi yochuluka - kugona usiku wonse - kugwira nawo ntchito. Mukachepetsa zakudya zanu zam'mawa ndi madzulo, yang'anani zinthu zomwe mumagwiritsa ntchito kamodzi kapena kawiri pa sabata, monga chophimba kumaso kapena scrub shuga. M'malo mochita izi kamodzi pa sabata tsiku lomwelo ndikuwonjezera masitepe owonjezera pazakudya zanu zatsiku ndi tsiku, yesani kuwafalitsa sabata yonse kuti mupewe njira 15 zosafunikira.

Zonse zomwe zimaganiziridwa, ganizirani kuchuluka kwa chisamaliro cha khungu lanu kukhala "pachimake" ndipo zina zonse zikhale zowonjezera. Sankhani zinthu zomwe zimatha kuthana ndi vuto lawiri-limodzi, monga chigoba chofunika kwa akazi otanganidwa, ndipo mwina musawonjezere zakudya pazakudya zanu zomwe zili ndi cholinga chofanana ndi zakudya zomwe zili kale muzakudya zanu.