Zizindikiro Zoti Mwakwiyitsa Khungu Lanu - Komanso Momwe Mungalikonzere

Kuchotsa khungu и sloughing kutali maselo akufa khungu kuchokera pamwamba pake angapereke zambiri zotsatira zabwino khungu monga kuchepetsa kuzimiririka и kusintha khungu. Koma kutulutsa kwambiri kapena kusankha kugwiritsa ntchito mwankhanza thupi exfoliators zingayambitse mavuto ambiri kuposa zabwino. Patsogolo pake, dziwani momwe mungadziwire ngati mwatulutsa khungu lanu mopitirira muyeso komanso zomwe mungachite.

Zizindikiro Za Khungu Lotuluka Kwambiri

Malinga ndi dermatologist wovomerezeka ndi board, woyambitsa Kwan Dermatology ndi Skincare.com consultant. Dr. William Kwan, mukhoza kuwona khungu lopangidwa mopitirira muyeso chifukwa limawoneka lopsa mtima, lofiira komanso lopweteka. Khungu lotupidwa mopitirira muyeso limathanso kumva lowuma kwambiri, lovutirapo komanso kuphulika. Ngati khungu lanu likuwoneka loyipa kwambiri otslaivanie - kapena mutayambitsa mankhwala atsopano kapena ochotsa thupi ku regimen yanu - ndizotheka kuti kutulutsa thupi mopitirira muyeso ndiko kunayambitsa. 

Tidalankhulanso ndi NYC-based board-certified dermatologist Dr. Marisa Garshik, amene ananena kuti muyang'ane zizindikiro zenizeni izi ngati mukuganiza kuti mukhoza kukhala mopitirira muyeso. “Khungu likhoza kuwoneka lofiira, lopyapyala, kapena lowuma ndipo limagwirizanitsidwa ndi kuluma, kuyaka kapena kuyabwa,” akutero. 

Inde, nthawi zonse fufuzani kawiri ndi dermatologist wanu wovomerezeka ndi board ngati mukukumana ndi zizindikiro izi. 

Zoyenera Kuchita Ngati Mwachulukitsa-Exfoliated

Ngati mwayang'ana khungu lanu ndikuganiza kuti khungu lanu latuluka mopitirira muyeso, muyenera kusintha ndondomeko yanu moyenera. “Ndi bwino kupewa zinthu zovulaza monga sopo wankhanza, scrubs abrasive, retinoids, benzoyl peroxide, salicylic acid ndi zinthu zina zotulutsa, chifukwa khungu likhoza kukhala lovuta komanso losavuta kuchita kapena kukwiya," akutero Dr. Garshick. Pano, pezani njira zambiri zomwe mungachite ngati mwatulutsa khungu lanu mopitirira muyeso. 

CHOCHITA 1: Pumulani Kutulutsa Exfoliating

Zinthu zoyamba poyamba, osakhalanso exfoliation - mpaka pano. Dr. Kwan akuwonetsa kuti khungu lanu lipume kuchoka ku exfoliation kuti mulole nthawi yochira. Ngati mupitirizabe, n’kutheka kuti khungu lanu lidzapsa mtima kwambiri.

CHOCHITA 2: Sinthani ku Mafomula Ofatsa

Ngakhale khungu lanu limatha kugwiritsa ntchito zinthu zamphamvu kwambiri, khungu lotulidwa kwambiri silingathe kutero. Sewerani bwino ndikumamatira kwa Dr. Malingaliro a Kwan, omwe ndikugwiritsa ntchito zotsuka zofewa komanso zonyowa khungu lanu likachira. yesani CeraVe Cream-to-Foam Hydrating Cleaner chifukwa cha kapangidwe kake kopangidwa ndi hydrating hyaluronic acid ndi ceramides kuti zithandizire kuteteza zotchinga za khungu lanu. Timakondanso a Superfood oyeretsa kuyambira unyamata kupita kwa anthu.

CHOCHITA CHACHITATU: Adilesi Kukwiya Kwapakhungu ndi Kupsa Mtima

Pofuna kutonthoza khungu la exfoliated, yesani kugwiritsa ntchito mankhwala otonthoza ngati La Roche Posay Cicaplast Baume B5 kapena mafuta otetezera, monga a Mafuta Ochiritsa a CeraVe.

Nthawi Yoti Muyambirenso Kutulutsanso Exfoliation

Pokhapokha khungu lanu litayamba kubwerera mwakale, muyenera kubwereranso ku exfoliation pafupipafupi. Yambani pang'onopang'ono pophatikiza exfoliator muzochita zanu kamodzi pa sabata ndikukulitsa kulolerana kwanu kangapo pa sabata. Dermatologist wovomerezeka ndi board atha kukuthandizaninso kudziwa kuti muyenera kutulutsa kangati potengera mtundu wa khungu lanu-zambiri pamunsimu.

Kodi Muyenera Kutulutsa Kangati?

Malinga ndi Dr. Garshick, yankho ili limatengera mtundu wa khungu lanu komanso zomwe mukugwiritsa ntchito kutulutsa. “Mwachitsanzo, ma asidi ena oziziritsa pang’ono angaphatikizidwe m’zoyeretsa zokonzedwa kuti zizigwiritsidwa ntchito mwachizolowezi, pamene zotulukapo zokhala ndi zochulukira za zidulo zotulutsa zingagwiritsidwe ntchito kawiri kapena kanayi pamwezi. Anthu omwe ali ndi khungu louma kapena lovuta ayenera kusamala akamatuluka kuti asawonjezere kuuma kapena kupsa mtima pakhungu komanso kugwiritsa ntchito zinthu zofatsa pakhungu. ”

Ngati muli ndi ziphuphu kapena khungu lokonda mafuta, mutha kuchita bwino kutulutsa wina kapena tsiku lililonse. Dermatologist wanu angakuthandizeni kudziwa zomwe mungasankhe kuti mutulutse komanso kangati muyenera kutulutsa. 

Mmene Mungapewere Kudzikuza Mochulukira

Mutasamalira bwino khungu lanu ndikuthandizira kuchepetsa zizindikiro zowoneka za mkwiyo chifukwa cha kutulutsa mopitirira muyeso, mutha kuyamba pang'onopang'ono kubweretsanso kutulutsa kumayendedwe anu osamalira khungu. Yesani masitepe asanu awa kuti mubwezeretse regimen yanu yodzitchinjiriza.

CHOCHITA 1: Wezani Zomwe Mungasankhe

Pali njira zingapo zochotsera, ndipo njira yomwe mungasankhe imakhudza momwe khungu lanu limachitira. Kusankha mankhwala omwe si oyenera mtundu wa khungu lanu kumapangitsa kuti mukhale ndi mwayi wowona kutulutsa kwambiri kapena kuyabwa pakhungu. malinga ndi American Academy of Dermatology, omwe ali ndi khungu lamafuta angakhale oyenerera kutulutsa thupi lamphamvu, pamene iwo omwe ali ndi khungu louma, lovuta, lakuda kapena laziphuphu angakonde mankhwala ochepetsetsa - chimodzi mwa zomwe timakonda ndi Lancôme Absolue Rose 80 Toner ndi salicylic acid. Ngati mukufuna kuyesa china champhamvu, timakonda INNBeauty Project Pansi pa Tone, yomwe ili ndi musanganizo wa asidi asanu ndi limodzi kuphatikiza ma antioxidants a khungu lowala, lowoneka bwino. Apanso, dermatologist wanu akhoza kukuthandizani kusankha njira yoyenera yotulutsira ndi chizolowezi.

CHOCHITA CHACHIWIRI: Ganizirani Zomwe Mumachita

N’kutheka kuti zinthu zomwe mukugwiritsa ntchito kale zapangitsa kuti khungu lanu lisavutike kwambiri potuluka. Ngati mukugwiritsa ntchito zinthu zina monga retinol kapena benzoyl peroxide, onetsetsani kuti mwasintha masiku pamene mukutulutsa ndikugwiritsa ntchito zosakanizazo kuti musawonjezere chidwi cha khungu lanu. 

CHOCHITA 3: Pezani Mafupipafupi Olondola

Chinthu chofunika kwambiri chomwe mungachite poyesa kupewa kutulutsa khungu lanu ndi kusamala kuti mumatulutsa kangati. kangati mumatulutsa kuyenera kudalira mtundu wa khungu lanu ndi njira yochotseratu yosankhidwa; njira yamwano kwambiri, m'pamenenso simufunika kutulutsa. 

Kuti mudziwe chomwe chili choyenera kwa inu, yambani pang'onopang'ono. Dr. Kwan amalimbikitsa kutulutsa khungu kamodzi kokha pa sabata. Ngati mukuganiza kuti khungu lanu lingathe kuchita zambiri, pang'onopang'ono onjezerani mafupipafupi, onetsetsani kuti muyang'ane zizindikiro za kukwiya kapena kutulutsa kwambiri.

CHOCHITA 4: Khalani Ofatsa Pamene Mukugwiritsa Ntchito ndi Kuchotsa

Kodi mumayika bwanji (ndi kuchotsa) nkhani zanu zochotsa. Kaya mukugwiritsa ntchito scrub kumaso kapena alpha-hydroxy-acid (AHA) kapena beta-hydroxy-acid (BHA), onetsetsani kuti mukugwiritsira ntchito mankhwalawa pang'onopang'ono, mozungulira. Kwa thupi lotulutsa thupi, AAD imati muzingopaka pakhungu lanu kwa masekondi pafupifupi 30. Kenako, yambani ndi madzi ofunda. 

CHOCHITA 5: Tsatirani Nthawi Zonse Ndi Moisturizer kapena Mafuta

Izi sizingalepheretse kutulutsa khungu, koma zimapangitsa kuti khungu lanu likhale lowoneka bwino mukatha kutulutsa. Chifukwa exfoliation imatha kuyanika, ndikofunikira kuthira moisturizer pambuyo pake. Timakonda Skinceuticals Triple Lipid Restore 2:4:2, kapena Kopari Kukongola Kwachinyezi Chokwapulidwa Ceramide Kirimu.

Ma Exfoliators 5 Abwino Kwambiri Oti Muyesere

L'Oréal Paris Revitalift 5% Glycolic Acid Exfoliating Toner

Glycolic acid ikhoza kukuthandizani kuti mukhale ndi khungu lowala komanso lowoneka bwino. Toner iyi, yophatikizidwa ndi chopangiracho, imagwira ntchito pochotsa ma cell akufa, osawoneka bwino akhungu ndikulimbitsa khungu lanu mukamagwiritsa ntchito kulikonse. Zidzathandizanso kuchepetsa komanso kuchepetsa maonekedwe a pores akuluakulu. Njirayi ilinso ndi aloe woziziritsa kuonetsetsa kuti khungu lanu silimawuma kapena kuvula.

Chithandizo cha La Roche-Posay Salicylic Acid 

Kulimbana ndi zotupa? Yesani chithandizo cha exfoliating chomwe chimagwira ntchito powunikira khungu. Ili ndi kuphatikiza kwa salicylic acid ndi glycolic acid kuti iwonetsetse khungu lowala, lowoneka bwino komanso lowoneka bwino. Niacinamide yoziziritsa imathandizanso kuti khungu lanu likhale lodekha komanso losalala.

IT Cosmetics Bye Bye Pores Glycolic Acid Serum

Seramu yamphamvu iyi imathandiza kuwulula khungu lofewa, losalala ndi glycolic acid. Timakonda kwambiri chifukwa ili ndi hyaluronic acid, yomwe imathandizira kuti khungu likhalebe ndi chinyezi komanso kuti likhale lowoneka bwino, lopanda madzi komanso lofewa.

Mario Badescu Botanical Exfoliating Scrub

Ngati mukufuna kuyesa exfoliating scrub, sankhani izi. Ili ndi mitengo ya kanjedza ya minyanga ya njovu, kuphatikiza aloe vera, ginger ndi ginkgo kuti zithandizire kuwulutsa khungu lofewa, lopukutidwa komanso kuti silikuumitsani.

Biosance Squalane + Glycolic Resurfacing Mask

Perekani khungu lanu detox ndi chigoba chotsitsimutsachi chomwe chimatulutsa glycolic, lactic ndi malic acid. Ilinso ndi squalane yoziziritsa kukhosi kuti khungu lanu lizikhala lopatsa thanzi komanso lopanda peel.