Upangiri wa Skincare wa Supermarket: Zakudya 5 Zapamwamba Zanyengo Zakugwa

Kukhala ndi moyo wathanzi ndikofunikira monga chisamaliro cha tsiku ndi tsiku pakhungu lokongola. Kusankha bwino kotsogolera paketi? Kusunga zakudya zoyenera. Pansipa pali zina mwazakudya zapamwamba zomwe mungasangalale nazo kugwa uku! 

Maapulo

Ngakhale kuti apulo patsiku silingathetse dokotala, ngakhale mwambi wanthawi zonse, ukhoza kukupatsani chokoma (ndi nyengo!) Kaya mukudya mwatsopano mutatha tsiku limodzi m'munda kapena mukusangalala ndi zokometsera zanyengo, maapulo ndi chimodzi mwazipatso zofunika kwambiri panyengoyi. Zopindulitsa zimaphatikizapo Vitamini C, Potaziyamu, Fiber, Vitamini B6, Magnesium ndi zina zambiri! Pangani kugwa kwa smoothie mwa kusakaniza maapulo awiri ndi ½ supuni ya sinamoni, ½ chikho cha Greek yogati, ½ supuni ya tiyi ya uchi, ndi ½ chikho cha mkaka wa amondi wopanda zotsekemera.

Dzungu

Ngakhale kuti maungu ali ngati mascot a nyengoyi, maungu ndi ochulukirapo kuposa zokongoletsera pakhomo. Sikwashi ndi sikwashi zonse zili ndi vitamini A wambiri! Komanso, aliyense wa iwo ali potaziyamu, vitamini C, chitsulo, vitamini B6 ndi magnesium. Dulani mu zidutswa ndikuwotcha mu msuzi wa nkhuku ndi mchere ndi tsabola kuti mulawe mpaka zitakhala zofewa, kenaka sakanizani pamodzi kuti mupange msuzi wokoma!

Mbatata yokoma

Chakudya china chokhala ndi vitamini A ndi mbatata. Mbatata zokazinga, zophikidwa kapena zophikidwa zitha kupezeka pafupifupi mbale iliyonse ya chakudya chamadzulo uku! Amakhalanso ndi potaziyamu, fiber, calcium, vitamini C, iron, magnesium, ndi vitamini B6. Timawakonda osakaniza ndi sinamoni pang'ono - ndani adanena kuti mutha kudya chakudya chamadzulo?

cranberries

Vitamini C ndi wofunikira nthawi ino ya chaka (nyengo ya chimfine, aliyense?) ndipo timakonda kuipeza mwa kudya cranberries - antioxidants kuti tipambane! Sankhani kuchokera ku mitundu yatsopano kapena yowuma ya zipatso zowawawa ndikuzigwiritsa ntchito ndi mandimu m'malo mwa mabulosi abuluu achilimwe a muffins wa zipatso!

Zomera za Brussels

Chidziwitso Chakudya Chamakono! Ziphuphu za Brussels potsiriza zimapeza chikondi chomwe chimayenera, kuwoneka ngati mbale yotchuka pamindandanda yazakudya za nyenyezi zisanu m'dziko lonselo! Wolemera mu vitamini C ndi vitamini K, mphukira za Brussels ndi masamba osinthasintha kwambiri. Atumikireni odulidwa mu saladi kapena yokazinga pogwiritsa ntchito njira iyi:

Zomwe mukufunikira: 

• 15-20 Brussels zikumera, magawo atatu
• 1/2 chikho cha pancetta yaiwisi, odulidwa
• 1 chikho grated manchego tchizi
• Supuni 1 ya mafuta a truffle
• Mafuta a 2 a maolivi
• 3/4 chikho cha makangaza mbewu
• Mchere, tsabola ndi ufa wa adyo kulawa

Ndiye mutani: 

1. Preheat uvuni ku 350 ° F
2. Kutenthetsa 1/2 tbsp mafuta a maolivi mu poto yokazinga ndikuwotcha pancetta, ndikuwonjezera ufa wa adyo ku mafuta pamene akuwotcha ndiyeno tsabola.
3. Sakanizani zitsamba zodulidwa mofanana mu mbale yophika ndikutsanulira mafuta a azitona ndi mafuta a truffle. Tengani pancetta yotentha ndi zonona ndikufalitsa mofanana pazitsamba. Kuwaza mbale ndi grated Manchego tchizi ndi nyengo kulawa.
4. Kuphika kwa mphindi 30 mpaka mphukira zikhale zofewa ndipo tchizi zasungunuka.
5. Kuwaza ndi makangaza ndi kutumikira nthawi yomweyo.