Upangiri Wosamalira Khungu Lapa Mimba: Katswiri Wachikopa Wapamwamba Akufotokoza Zomwe Mungayembekezere

Kuyitana amayi onse oyembekezera, izi ndi zanu. Ngati mwakhala mukuyembekezera mwambi wonyezimira wapamimba koma mukukumana ndi mawanga akuda akhungu, mwafika pamalo oyenera. Ngakhale kuti kutambasula ndi zotsatira zoyembekezeredwa za chisamaliro cha khungu la mimba, pali zotsatira zina zambiri zomwe siziri. Kuphatikiza apo, zinthu zambiri zomwe zimagwiritsidwa ntchito kuti zisinthe zomwe mungakumane nazo panthawiyi ndizopanda malire monga mpukutu wa tuna wokometserawu. Kuti mudziwe zambiri zomwe mungayembekezere komanso zomwe muyenera kuzipewa pankhani ya chisamaliro cha khungu pa nthawi ya mimba, tinatembenukira kwa dermatologist wovomerezeka ndi katswiri wa Skincare.com Dr. Dhaval Bhanusali. 

Kusintha kwa khungu

Dr. Bhanusali anati: “Matenda otambasula amakhala ofala kwambiri. Zotsatira zina? “Melasma, yomwe imadziwikanso kuti chigoba cha mimba, ndi matenda omwe amapezeka pamasaya, chibwano ndi pamphumi ndipo amadziwika ndi mdima wakuda wa pigment. Odwala nthawi zina amaonanso mdima wochuluka wa nsonga zamabele, njerewere pakhungu, ndi timadontho-timadontho thupi lonse. Ena amathanso kukhala ndi mtundu wina wamtundu wamtundu womwe uli pakati pa mimba, wotchedwa linea nigra.”

Kusintha kwa makulidwe a tsitsi

Amayi ambiri adzawona kuwonjezeka kwa makulidwe ndi liwiro la kukula kwa tsitsi ... kulikonse. "Ngakhale kuti izi zingakhale zopindulitsa kwa maloko odzaza pakapita nthawi, odwala ena amatha kudwala matenda otchedwa telogen effluvium atabereka. Uku ndi kuthothoka kwatsitsi kofulumira komwe kumachitika pakatha miyezi itatu kapena sikisi mwana atabereka. Nthawi zambiri imawonedwa ngati yakanthawi ndipo ambiri amachira m'miyezi ingapo yotsatira. Izi zimachitika chifukwa cha kuchuluka kwa nkhawa m'thupi komanso kusintha kwadzidzidzi kwa mahomoni. Kuyenera kudziŵika kuti mungaonenso zimenezi pambuyo pa kuvulala, opaleshoni, kapena zochitika zina zodetsa nkhaŵa m’moyo,” akutero Dr. Bhanusali.

Mitsempha yowoneka

"Nthawi zambiri mumatha kuona mitsempha yodziwika bwino, makamaka m'miyendo," akufotokoza motero. “Izi zimachitika chifukwa cha kuchuluka kwa magazi ndipo nthawi zina zimatha kuyambitsa kuyabwa komanso kusapeza bwino. Nthawi zambiri ndimalimbikitsa odwala kuti miyendo yawo ikhale yokwera momwe angathere akakhala pansi ndikuinyowetsa kawiri kapena katatu patsiku.

Zomwe Muyenera Kupewa Mukamayembekezera

Mwayi, nthawi yomwe mudazindikira kuti muli ndi mwana, mudasintha zakudya zanu. Palibenso ma cocktails pambuyo pa ntchito, iwalani za sangweji ya ham ndipo, chabwino ... tchizi zofewa, ndizoletsedwa. Komabe, kodi mumadziwa kuti pakati pa mndandanda wautali uwu wa zinthu zomwe muyenera kuzipewa pa nthawi ya mimba pali zinthu zina zosamalira khungu? Dr. Bhanusali akuti retinoids, kuphatikizapo retinols, ndi ayi-ayi, ndipo muyenera kusiya kugwiritsa ntchito mankhwala omwe ali ndi hydroquinone, omwe nthawi zambiri amapezeka muzitsulo zakuda. Iye anati: “Nthawi zambiri ndimachita zinthu mopanda tsankho ndi odwala apakati. Zosakaniza zina zomwe muyenera kupewa ndi dihydroxyacetone, yomwe nthawi zambiri imapezeka m'mapangidwe odzipukuta okha ndi ma parabens.

Chifukwa cha kusinthasintha kwa mahomoni, khungu limayamba kutulutsa sebum yochulukirapo. Kusunga nkhope yanu yaukhondo kudzakuthandizani kuti musayambe kutuluka, koma salicylic acid ndi benzoyl peroxide ndi zinthu zina ziwiri zomwe muyenera kuzipewa, choncho chithandizo chamankhwala chiyenera kudikirira mpaka mwana wanu atabadwa (komanso mutasiya kuyamwitsa). Sankhani chotsukira chabwino, chonyowa komanso, monga nthawi zonse, zoteteza ku dzuwa. "Nthawi zambiri ndimalimbikitsa zoteteza ku dzuwa-zowoneka bwino, monga Skinceuticals Physical Defense SPF 50," akutero.

Zoti mukwaniritse

Dr. Bhanusali ndi wodziwa bwino ntchito yosamalira khungu kuchokera mkati ndipo amalimbikitsa odwala ake oyembekezera kudya zakudya zokhala ndi vitamini E, monga mafuta a amondi, ndi vitamini B5, monga yogurt yachi Greek.

Mukatha kubereka, mutha kubwereranso ku dongosolo lanu losamalira khungu, pokhapokha ngati mukuyamwitsa, momwemo muyenera kuyembekezera pang'ono. Nthawi zambiri, zovuta zomwe mudakumana nazo mukuyembekezera kulandira mtolo wanu wachisangalalo zidzatha zokha. Ngati ndinu mayi watsopano yemwe mwakonzeka kuyambiranso kuwala kwanu pambuyo pa pakati, onani kalozera wathu apa.!