Chinsinsi cha Vitamini C smoothie cha khungu lathanzi komanso lowala

Ngakhale kuti vitamini C nthawi zonse imagwirizanitsidwa ndi zomwe zimatchedwa kuti mphamvu zowonjezera chitetezo chathu, ubwino wa ascorbic acid sizimathera pamenepo. Vitamini C ndiyofunikira pakhungu lathanzi komanso thanzi lathupi lonse, ndipo ndi njira yabwino iti yopezera mlingo wanu watsiku ndi tsiku kuposa zipatso zosalala? Dziwani ubwino wosamalira khungu wa vitamini C ndikupeza zokometsera za smoothie zomwe zili pansipa.

ubwino

Vitamini C, antioxidant, zofunika pakukula ndi kukonza minofu m'thupi. Izi ndizofunikira makamaka kuti zithandizire thupi kutchinga kuwonongeka kwa khungu komwe kumayambitsidwa ndi ma free radicals, ndi sungani khungu lamadzimadzi. Pamene tikukalamba, kuchuluka kwa vitamini C pakhungu lathu kumachepa, chifukwa cha nthawi yayitali yosadziteteza ku radiation ya UV komanso. kuwonongeka kwina kwa chilengedwe. Kutsika kumeneku kungayambitse kuuma ndi makwinya, ndipo pamene mankhwala apakhungu okhala ndi vitamini C angathandize, bwanji osapatsa thupi lanu mphamvu (zokoma) kuchokera mkati?

Imwani

Ngakhale malalanje amapeza ulemerero wonse akafika pa vitamini C, malinga ndi US National Library of Medicine Zipatso za citrus siziri zokha. Zipatso ndi ndiwo zamasamba monga vwende, kiwi, mango, tsabola wobiriwira, sipinachi, tomato ndi mbatata zilinso ndi kuchuluka kwa vitamini C. Pogwiritsa ntchito magwero ena a vitamini C, mutha kupanga zipatso zomwe zimakhala zabwino kwambiri pa kadzutsa kapena madzulo. zingathandize ndi makwinya ndi youma khunguzachiyani.

Zosakaniza:

2 clementines, peeled (pafupifupi 72.2 mg vitamini C *)

2 makapu sipinachi watsopano (pafupifupi 16.8 mg vitamini C)

1 chikho cha mango zidutswa (pafupifupi 60.1 mg vitamini C)

½ chikho choyera Greek yogurt

½ chikho ayezi (ngati mukufuna)

Mayendedwe:

1. Ikani zosakaniza zonse mu blender ndi kusakaniza mpaka yosalala.

2. Thirani ndi kusangalala!

*Source: USDA.