9 nthano zodziwika bwino za khansa yapakhungu zatha

Khansara yapakhungu ndi nkhani yaikulu. Mwamwayi, pali njira zingapo zodzitetezera ku khansa yapakhungu, kuphatikizapo: kugwiritsa ntchito SPF ndipo khalani kunja kwa dzuwa kuti muzichita kunyumba Mayeso a ABCDE ndi kuyendera dermis kwa mayeso apachaka athunthu. Koma kuti mudziteteze bwino, m’pofunikanso kulekanitsa zoona zake ndi zopeka. Malinga ndi American Society of Dermatologic Surgery (ASDS), khansa yapakhungu ndi khansa yomwe imapezeka kwambiri ndipo nthawi zambiri imakhala yosazindikirika chifukwa cha zinthu zabodza. Kuti tiletse kufalikira kwa mabodza, tikutsutsa nthano zisanu ndi zinayi za khansa yapakhungu. 

ZIMENE ZAKUKHULUPIRIRA: KANSA YA PAKHUMBA SIYIPHA.

Tsoka ilo, khansa yapakhungu imatha kupha. Melanoma, yomwe imayambitsa imfa zambiri ndi khansa yapakhungu, pafupifupi nthawi zonse amatha kuchiritsidwa ngati apezeka atangoyamba kumene. American Cancer Society. Ngati sichidziwika, imatha kufalikira ku ziwalo zina zathupi, zomwe zimapangitsa kuti zikhale zovuta kuchiza. Zotsatira zake, anthu 10,000 mwa anthu 13,650 amamwalira ndi khansa yapakhungu pachaka. 

ZIMENE BAIBULO LIMANENA: KANSA YA PAKHUMBA AMANGOKHUDZA AKULUAKULU AKE. 

Osakhulupirira izi kwa mphindi imodzi. Khansara ya melanoma ndi khansa yofala kwambiri mwa achinyamata azaka zapakati pa 25 mpaka 29 ndipo imapezeka kwambiri mwa amayi. Mtengo wa ASDS. Kuti mupewe khansa yapakhungu pa msinkhu uliwonse, ndi bwino kuvala zoteteza ku dzuwa, kuyang'anira tizilombo toyambitsa matenda kunyumba, ndikukonzekera nthawi zonse ndi dermatologist wanu. 

ZIMENE ENA AMAKHULUPIRIRA: SINDIPEZA KUTI NDIKHALA NDI KANSA YA PAKHUMBA POKHALA NGATI NDITATALIRA NTHAWI YOBWIRI PANJA. 

Ganiziraninso! Malinga ndi Mtengo wa ASDS, ngakhale kuyang'ana kwafupipafupi tsiku ndi tsiku ku kuwala kwa UV - taganizirani: kuyendetsa galimoto ndi dzuwa lotseguka kapena kudya panja pa nthawi yothamanga - kungayambitse kuwonongeka kwakukulu, makamaka mu mawonekedwe a squamous cell carcinoma. Ngakhale kuti sizowopsa ngati khansa ya melanoma, imaganiziridwa kuti imapangitsa 20% ya imfa zokhudzana ndi khansa yapakhungu.  

ZIMENE BAIBULO LIMAPHUNZITSA: ANTHU AMENE AMADWIRA dzuŵa OSAWOTWA AMAPEZA KANSA YA PAKHUMBA.

Palibe chinthu ngati chiwombankhanga chathanzi. Zingakhale zovuta kupeza dokotala wa khungu amene amavomereza kuwotcha kwa dzuwa, chifukwa kusintha kulikonse kwa khungu lanu lachilengedwe ndi chizindikiro cha kuwonongeka. Malinga ndi Mtengo wa ASDS, nthawi iliyonse khungu likakumana ndi cheza cha ultraviolet, pamakhala chiopsezo chowonjezereka chokhala ndi khansa yapakhungu. Muzipaka mafuta oteteza ku dzuwa tsiku lililonse kuti muteteze khungu lanu, ndipo onetsetsani kuti mwawapakanso kaŵirikaŵiri, valani zovala zodzitchinjiriza, ndi kupeza mthunzi panthaŵi yadzuŵa kwambiri kuti mukhale osamala kwambiri.

ZIMENE BAIBULO LIMAPHUNZITSA: ANTHU AKUKHUMBA RACHIDA SAYENERA KUKHALA NDI KANSA YA PAKHUMBA.  

Si zoona! Anthu akhungu lakuda ali ndi chiopsezo chochepa cha khansa yapakhungu poyerekeza ndi anthu akhungu, koma ndithudi satetezedwa ku khansa yapakhungu, ikutero ASDS. Aliyense ayenera kusamala kuti ateteze khungu lawo ku dzuwa komanso kuwonongeka kwa UV.

ZIMENE ENA AMAKHULUPIRIRA: SOLARIUM NDI NTCHITO YABWINO KWAMBIRI YOCHULUKITSA MALO YA VITAMIN D.

Vitamini D imapezeka chifukwa cha kuwala kwa UV. Malinga ndi Skin Cancer Foundation, nyale zomwe zimagwiritsidwa ntchito poyanika zikopa nthawi zambiri zimagwiritsa ntchito cheza cha UVA chokha ndipo ndi khansa yodziwika bwino. Gawo limodzi la kuyanika m'nyumba kungapangitse mwayi wanu wokhala ndi melanoma ndi 20 peresenti, ndipo gawo lililonse kwa chaka chimodzi likhoza kuonjezera chiopsezo chanu ndi pafupifupi awiri peresenti. 

ZIMENE BAIBULO LIMANENA: DOKOTALA WANGA ANTHAWI ZONSE AMACHOTSA MOLE WANGA WOSANGALATSA KABWINO KWAMBIRI, ASINAKHALA NDI KANSA.

Musaganize kuti dokotala wanu akhoza kuchotsa mole yanu isanakhale khansa, makamaka ngati muwona kusintha kwa mtundu kapena kukula kwa mole. Popanda kuyang'ana khungu pachaka, mukhoza kukhala pachiopsezo popanda kudziwa, makamaka ngati mwalephera kudziyesa kwa ABCDE. Pankhaniyi, ndikofunikira kwambiri kuwonana ndi dokotala kapena katswiri wapakhungu yemwe ali ndi chilolezo posachedwa.

ZIMENE ENA AMAKHULUPIRIRA: ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINA ZINACHITA KUTI NDACHOKERA, CHOTI SIKULI PACHIWOTSOPANO.

BODZA! Dzuwa limatha kukhala locheperako m’nyengo yachisanu, koma chipale chofewa chikangogwa, mumawonjezera ngozi yowononga dzuwa. Chipale chofewa chimasonyeza kuwala koopsa kwa dzuŵa, kuonjezera ngozi ya kupsa ndi dzuwa. 

ZIMENE ENA AMAKHULUPIRIRA: KUWIRIRA KWA UVB KUKHALA NDI AMASONYEZA DZUWA.

Sizoona. Ma UVA ndi UVB amatha kuyambitsa kutentha kwa dzuwa ndi mitundu ina ya dzuwa, zomwe zimatha kuyambitsa khansa yapakhungu. Muyenera kuyang'ana zodzitetezera ku dzuwa zomwe zingateteze ku zonse ziwiri-yang'anani mawu oti "broad spectrum" pa chizindikirocho. Timalimbikitsa kirimu wonyezimira La Roche-Posay Anthelios Mineral SPF 30 wokhala ndi asidi hyaluronic kuteteza ku kuwala koopsa kwa dzuwa pamene kumachepetsa maonekedwe a dzuwa omwe alipo komanso kuwonongeka. 

Zolemba mkonzi: Zizindikiro za khansa yapakhungu sizimawonekera nthawi zonse. Ndichifukwa chake Khansara yapakhungu amalimbikitsa aliyense kuti adziyese kudziyesa yekha m'mutu ndi chala kuwonjezera pa kufufuza kwapachaka kuti atsimikizire kuti timadontho tating'ono ndi zizindikiro zobadwa zili bwino. Kuphatikiza pa kusanthula khungu kumaso, pachifuwa, mikono ndi miyendo, Osayiwala kuyang'ana malo osayembekezeka awa