Chithandizo cha mapazi owuma, osweka

Tinakuwonetsani momwe mungachitire chizolowezi chosamalira khungu pang'onopang'ono kwa nkhope yanu Manja, Ndipo ngakhale misomalikoma tsopano ife kukulitsa TLC kumapazi athu Komanso. Ngati mukulimbana ndi mapazi ouma, osweka, mukudziwa momwe zimavutira kuzipanga kukhala zosalala komanso zofewa. Malinga ndi katswiri wodziwa matenda a khungu Dr. Dina Mraz Robinson, izi zili choncho chifukwa mapazi athu alibe tsitsi. “Kupanda tsitsi m’miyendo kumatanthauza kuti nawonso akusowa mafuta omwe amapangidwa ndi sebaceous glands kuzipangitsa kukhala zouma mwachibadwa,” akutero.

Kusowa kwa mafuta, kuphatikizapo kukangana ndi kukanikiza komwe kumathandizira kulemera kwa thupi lanu, ndi njira yowuma kosatha. Kuti tithane ndi izi, taphatikiza njira yosamalira phazi pang'onopang'ono kuti miyendo yanu ikhale yowoneka bwino komanso yofewa komanso yamadzimadzi. 

CHOCHITA 1: Sambani ndi zilowerere

Mofanana ndi chizolowezi chilichonse chosamalira khungu, sitepe yoyamba yosamalira mapazi iyenera kukhala yoyeretsa nthawi zonse. Sambani mapazi anu ndi shawa yofatsa, monga Kiehl's Bath ndi Shower Liquid Body Cleanser. Kenaka, konzekerani mapazi anu kuti atuluke powalowetsa m'madzi ofunda kwa mphindi zingapo kuti muchotse maselo akufa pamwamba pa khungu. 

CHOCHITA 2: Chotsani

Pamene mapazi anu ali oyera, ndi nthawi yoti mutulutse. Ngati mukuchulukirachulukira, Dr. Robinson akukulimbikitsani kuti mutulutse ndi kutulutsa kunyumba monga Chigoba cha Baby Foot. “Kuchokera pano, umafuna kukhala ndi khungu lathanzi mwa kupukuta pang’onopang’ono kangapo pamlungu,” akutero. Pochita izi, khalani kutali ndi zida zankhanza zotulutsa monga ma grater kapena malezala. Iye anati: “Zitha kubweretsa mpumulo nthawi yomweyo, koma zimatha kuyambitsa matenda komanso mabala. M'malo mwake, gwiritsani ntchito magolovesi opukuta kuti muyeretse khungu lanu posamba. "Mukatha kusamba, mungagwiritse ntchito mwala wosalala kuti muyeretse malo omwe amapezeka kwambiri ndi ma calluses, monga chala chanu chachikulu, chigoba, ndi chidendene."

CHOCHITA 3: Moisturize

N'zosadabwitsa kuti moisturizing ndi gawo lofunika kwambiri polimbana ndi mapazi owuma ndi osweka. Dr. Robinson amalimbikitsa kunyowetsa mapazi anu m'mawa ndi madzulo kuti mupeze zotsatira zabwino. Yesani kugwiritsa ntchito moisturizing formula yochuluka. Tikupangira CeraVe Healing Ointment, mankhwala opangira mafuta opangira khungu louma kwambiri. 

CHOCHITA CHACHINAI: Tsekani chinyontho

Dr. Robinson akulangiza kuvala masokosi oyera a thonje atangotha ​​​​moisturizing kuti atseke chinyezi. Kupaka mafuta onunkhira kapena mafuta onunkhira ndikuvala masokosi ndi njira yabwino yothetsera mapazi owuma, osweka, makamaka usiku. Ndipo ngati njira zapakhomozi sizikuthandizani, ndi bwino kukaonana ndi dermatologist kuti athetse vuto lililonse monga psoriasis, eczema, kapena phazi la othamanga.