Lekani kutulutsa ziphuphu ndipo tsatirani malangizo awa m'malo mwake

Chifukwa cha zovuta za tsiku ndi tsiku za moyo wathu, owononga zachilengedwe, ndi ma genetic abwino akale, pali mwayi woti mudzakhala ndi pimple nthawi ina. Izi zikachitika, inu, monga ena ambiri, mungakhale ndi chikhumbo chofuna kutsegula. Malinga ndi kunena kwa Dr. Engelman, kumverera kumeneku nkwachibadwa. “Ndi chibadwa cha munthu kufuna kukonza vuto, ndipo kutulutsa pimple kumakhala kosangalatsa,” akutero. Ndipo ngakhale kutulutsa ziphuphu apa ndi apo kungawoneke ngati kopanda vuto, chowonadi ndi chakuti kungapangitse zinthu kuipiraipira. Dr. Engelman anati: “Vuto n’lakuti kutengeka maganizo kwa kanthaŵi kochepa kungakhale ndi zotsatirapo zoipa kwa nthaŵi yaitali. "Ngati ndi comedone yotseguka yomwe ingathe 'kufinyidwa' mosavuta ndi zida zoyera ndi zoyeretsedwa, lamulo la thupi ndiloti ngati palibe chomwe chimatuluka pambuyo pa zovuta zitatu zofatsa, muyenera kuzisiya." M'malo mwake, pitani kwa dermatologist wanu, yemwe angakuthandizeni kuchotsa pimple moyenera komanso popanda chiopsezo chochepa, kuphatikizapo matenda, ziphuphu zowoneka bwino, kapena zipsera zosasinthika.

KODI ziphuphu zakumaso N'chiyani?

Izi zitha kumveka zopusa popeza ziphuphu sizikhala ndi ziphuphu, koma kodi mukudziwa chomwe chimayambitsa ziphuphu zanu? Malingana ndi American Academy of Dermatology, mawu oti "acne" anachokera ku Greece Yakale, kuchokera ku liwu lachi Greek lomwe limatanthauza "kutupa pakhungu."". Mabowo anu ali ndi mafuta, maselo a khungu lakufa, ndi mabakiteriya, onse atatu omwe ali abwinobwino ndipo analipo chiphuphuchi chisanapangidwe. Munthu akatha msinkhu, thupi lanu limayamba kusintha m’njira zosiyanasiyana. Khungu lanu likhoza kuyamba kutulutsa mafuta ochuluka, ndipo mafutawa, limodzi ndi maselo a khungu lakufa ndi mabakiteriya, amatha kutseka pores ndi kuyambitsa ziphuphu. Popeza ndondomeko yopewera ndi yabwino kusiyana ndi ndondomeko ya chithandizo, yang'anani njira zingapo zopewera kusweka kwamtsogolo.

OSAKHUDZA NKHOPE YAKO

Ganizirani zonse zomwe manja anu agwira lero, kuyambira pamitengo yapansi panthaka mpaka zitseko. Mwayi iwo aphimbidwa ndi majeremusi omwe samasamala za kukhudzana ndi pores anu. Choncho chikomereni khungu lanu ndipo pewani kukhudza nkhope yanu. Ngakhale mutaganiza kuti manja anu ndi oyera, pali mwayi woti simuli oyera.

SAMBIRANI NKHOPE ANU M'MAWA NDI MADZULO

Tanenapo kamodzi ndipo tidzanenanso: musaiwale kuyeretsa khungu lanu tsiku ndi tsiku. Malinga ndi bungwe la AAD, ndibwino kusamba nkhope yanu kawiri pa tsiku ndi madzi ofunda komanso chotsuka chochepa. Pewani kusisita mwaukali chifukwa izi zitha kukwiyitsa ziphuphu zanu.

PANGANI CHISAMALIRO CHA KOPANDA YOpanda MAFUTA

Ngati simunaphatikizepo zosamalira khungu zopanda mafuta m'chizoloŵezi chanu, ino ndi nthawi yoti muyambe. Iwo omwe amakonda kuphulika makamaka amatha kupindula ndi chisamaliro chopanda mafuta komanso zodzoladzola. Musanagule, yang'anani mawu monga "opanda mafuta, osakhala a comedogenic" ndi "non-acnegenic" pamapaketi.

Osachita mopambanitsa

Mutha kuwonanso mawu ngati "benzoyl peroxide" ndi "salicylic acid" kumbuyo kwa mankhwala osamalira khungu. Benzoyl peroxide imagwiritsidwa ntchito kwambiri mu mafuta odzola, ma gels, oyeretsa, mafuta odzola, ndi oyeretsa nkhope, monga momwe mankhwalawa amatha kupha mabakiteriya oyipa ndikugwira ntchito pa mafuta ndi maselo akufa a khungu lanu, pamene salicylic acid imathandiza kuchotsa pores. Zosakaniza zonsezi zingathandize kuthana ndi ziphuphu, koma ndikofunikira kuti musapitirire. Tsatirani mosamala malangizo omwe ali pamapangidwe azinthu kuti mupewe kuuma kosafunika komanso kupsa mtima.