Malamulo a moyo: Malamulo 10 a khungu loyera

Aliyense amafuna khungu loyera, ndipo ngati ali ndi khungu loyera, amafuna kuti likhalebe choncho. Komabe, kusunga khungu lanu kungakhale kovuta pamene miyoyo yathu imazungulira zigawenga monga mafoni athu am'manja, moyo ndi chilengedwe, kungotchula zochepa chabe. Kutengera zizolowezi 10 izi kungakuthandizeni kukwaniritsa kapena kukhala ndi khungu loyera!

1. Phatikizani tizilombo pafoni yanu yam'manja

Mafoni am'manja ndi malo oberekera mabakiteriya.. Izi zitha kukhala zonyansa kwambiri mukaganizira momwe khungu lanu limakhudzira foni yanu. Kuti mupewe kuphulika kwa foni yam'manja, yeretsani foni yanu pafupipafupi.chotsukira chochepa kapena mowa wopaka uyenera kuchita chinyengo.

2. Gwiritsani ntchito Vitamini C Seramu

Kugwiritsa ntchito tsiku ndi tsiku kwa vitamini C seramu, mwachitsanzo.CE Ferulic kuchokera ku SkinCeuticals, ndithandizeni kuwunikira mawonekedwe onse a khungu ndipo mwina ngakhale kuteteza khungu ku zotsatira za okosijeni wa zoipitsa ndi zinyalala zomwe zingakhudze khungu lanu tsiku ndi tsiku.

3. Gwiritsani ntchito zoteteza ku dzuwa.

Sitingathe kukukumbutsani mokwanira: kaya kumakhala kozizira kapena kotentha kwambiri, tsiku lamitambo kapena thambo loyera labuluu mpaka momwe diso likuwonera, dzuwa silipuma, ndipo musapume ikafika. ku sunscreen. Muzipaka mafuta oteteza ku dzuwa ndipo muzipakanso tsiku lililonse ndikofunikira ngati mukufuna khungu loyera, lotetezedwa!

4. Tsukani maburashi odzoladzola anu ndi zosakaniza

Maburashi a zodzoladzola akuda ndi masiponji amatha kusamutsa mafuta ndi litsiro kubwereranso pakhungu lanu. Tsukani maburashi odzoladzola ndi zosakaniza nthawi zonse zingakuthandizeni kupewa kuphulika kosafunika komanso kukhala ndi khungu loyera.

5. Muzigona mokwanira

Malingana ndi American Academy of Dermatology, kugona "kumapatsa thupi lanu nthawi yotsitsimula ndi kukonzanso." Kusagona mokwanira kungayambe kuonekera mwa zizindikiro za ukalamba. Monga ngati tikufunika chifukwa china chokanikiza batani la snooze!

6. Osagona ndi zodzoladzola.

Izi ndi zopatsidwa. Monga momwe muyenera kupaka sunscreen tsiku lililonse, muyenera sambani zodzoladzola usiku uliwonse. Sambani nkhope yanu usiku uliwonse - ndi kutulutsa kofatsa kamodzi pa sabata- Zingathandize kuyeretsa khungu osati zodzoladzola zokha, komanso zowonongeka zina monga dothi ndi maselo akufa omwe amatha kumayambitsa kutsekeka kwa pores ndi zotupa.   

7. Idyani zakudya zopatsa thanzi

Zakudya zopatsa thanzi ndizofunikira pakhungu lathanzi. Kudya kwambiri shuga, zakudya zophikidwa ndi mchere ziyenera kupewedwa. Kudya zakudya zopatsa thanzi komanso zopatsa thanzi kungapangitse khungu lanu ndi thupi lanu kukhala ndi michere yomwe imafunikira kuti igwire bwino ntchito.      

8. Imwani madzi.

Kulimbitsa thupi lanu pafupipafupi kumathandizira kuchotsa poizoni ndikupereka zakudya m'maselo anu, zomwe zimatha kulimbikitsa khungu lathanzi, lopanda madzi.

9. Moisturize

Ngati simunachite kale, ndi nthawi yoti mupange hydration - kuchokera kumutu mpaka kumapazi - gawo lachizoloŵezi chosamalira khungu. zofunika ingonyowetsani thupi lanu likadali lonyowa mukatha kusamba ndipo gwiritsani ntchito zonona mutatsuka nkhope yanu kuti mupewe khungu louma.

10. Osakhudza nkhope yako

Manja pansi! Kukhudza nkhope yathu ndikukanda khungu lathu kumatha kuyambitsa mafuta, litsiro ndi dothi lina lomwe manja athu amakumana nalo tsiku lililonse kuti alowe kumaso, zomwe zimatha kuyambitsa ziphuphu.