Njira yoyenera kuthana ndi scalp mafuta

Patsiku labwino, timatha kudzuka pabedi, kuchita ntchito yathu yosamalira khungu m'mawa, kudzola zodzoladzola pang'ono ndikukonza tsitsi lathu kuti tidye chakudya cham'mawa tsiku lathunthu lantchito lisanakwane. Tsoka ilo, masiku abwinowa samachitika nthawi zambiri momwe timafunira, choncho nthawi zonse timayang'ana njira zothetsera nthawi yomwe timakhala pakupanga kukongola kwathu, monga kuyesa kupangitsa tsitsi lathu kukhala lokhalitsa kwa masiku angapo motsatizana. kutsuka tsitsi lathu. tsitsi - palibe manyazi, tonse tinachita izo. Koma ngati muli ndi nsonga yamafuta, zimamveka ngati mukutsuka tsitsi lanu nthawi zonse kuti muchotse zingwe zamafuta, ndiyeno mumathera nthawi yochulukirapo mukukongoletsa tsitsi lanu ndikusamalira khungu lanu nthawi zonse. Koma musadandaule. Tinakambirana ndi pulezidenti wa mtundu wa Philip Kingsley komanso katswiri wa trichologist Anabelle Kingsley kuti timvetse zomwe zimayambitsa khungu la mafuta komanso momwe tingathanirane nazo. 

Kodi N'chiyani Chimayambitsa Khungu La Mafuta?

Ngati tsitsi lanu likuwoneka lophwanyidwa ndi kulemedwa ndipo m'mutu mwanu mumatuluka, kuphulika, ndi kuyabwa, ndiye kuti muli ndi mafuta ambiri. Malinga ndi Kingsley, pali zifukwa zambiri zomwe zimachititsa khungu la mafuta. Choyamba komanso chodziwikiratu kwambiri ndikusasamba tsitsi lanu pafupipafupi mokwanira. Kinglsey anati: “Pamutu pako ndi khungu lomwe lili ndi tiziwalo timene timatulutsa timadzi tambirimbiri totulutsa mafuta. "Monga khungu la nkhope yanu, khungu lanu liyenera kuyeretsedwa nthawi zonse." Chifukwa china chimene simukuzilamulira bwino ndicho msambo wanu. Mutha kupeza kuti pakapita nthawi komanso nthawi yanu khungu lanu limakhala lopaka mafuta komanso mwinanso kukhala ndi pimply pang'ono. Kupsinjika maganizo kumathandizanso pakhungu lamafuta chifukwa kumatha kukulitsa milingo ya androgen (mahomoni achimuna) ndikupangitsa kuti sebum ichuluke. Ndipo ngati muli ndi tsitsi labwino, mudzapeza kuti khungu lanu limakhala lamafuta, nawonso. "Izi ndi chifukwa chakuti tsitsi lililonse la tsitsi limamangiriridwa ku sebaceous gland, ndipo anthu omwe ali ndi tsitsi labwino amakhala ndi tsitsi lochuluka pamutu pawo ndipo motero amakhala ndi sebaceous glands kuposa tsitsi lomwe lili ndi mawonekedwe ena." Khungu la mafuta kwambiri lingakhalenso chizindikiro cha polycystic ovary syndrome (PCOS), yomwe ili ndi zizindikiro zina monga tsitsi la nkhope ndi ziphuphu, malinga ndi Kingsley. 

Momwe mungathanirane ndi scalp yamafuta

"Monga khungu la nkhope yanu, scalp yanu imatha kupindula ndi chigoba choyang'ana sabata iliyonse komanso toner ya tsiku ndi tsiku," akutero Kingsley. Ngati muli ndi khungu lamafuta komanso lophwanyika, gwiritsani ntchito chigoba cha mlungu ndi mlungu kuti mutulutse bwino ndikuyeretsa khungu lanu. Timakonda Kiehl's Deep Scalp Micro-Exfoliator chifukwa cha kuthekera kwake kuyeretsa ndi kutulutsa khungu, kuthandiza kukhala ndi thanzi labwino. Kingsley amalimbikitsanso kugwiritsa ntchito scalp toner ya tsiku ndi tsiku yomwe imakhala ndi astringents monga witch hazel, yomwe imathandiza kuyamwa sebum yambiri, monga Philip Kingsley Scalp Toner. Dziwani zambiri za momwe mungathanirane ndi scalp yamafuta:

Langizo #1: Wonjezerani kuchuluka kwa shampu

"Ngati muli ndi khungu lopaka mafuta ndikutsuka tsitsi lanu pang'ono kuposa tsiku lililonse, onjezerani shampu yanu pafupipafupi," akutero Kingsley. Amalimbikitsanso kugwiritsa ntchito shampu ya antimicrobial monga Philip Kingsley Flaky Scalp Cleansing Shampoo.

Langizo #2: Ikani chowongolera kumapeto kwa tsitsi lanu. 

Kupaka zoziziritsa ku mizu ya tsitsi lanu kumangolemetsa. Kingsley amalimbikitsa kugwiritsa ntchito mankhwalawa pakati ndi malekezero a zingwe zanu. Mukufuna choyatsira mpweya chatsopano? Yesani L'Oréal Paris Elvive Dream Lengths Conditioner.

Langizo #3: Yesetsani kuchepetsa nkhawa zanu 

Tikudziwa kuti ndizosavuta kunena kuposa kuchita, koma Kingsley akuti kupsinjika kwakukulu kumatha kukulitsa kupanga sebum. Kuti mupewe mafuta, yesani kutenga kalasi ya yoga kapena Pilates ngati kuli kotheka ndikuyesa kulingalira ndi kusinkhasinkha pafupipafupi.

Langizo #4: Yang'anani zomwe mumadya

Kingsley anati: “Ngati muli ndi khungu lopaka mafuta, lotuwa, lotuwa, chepetsani kudya mkaka wamafuta ambiri komanso zakudya zotsekemera kwambiri,” anatero Kingsley.