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Thukuta pakhungu lanu: Momwe kugwirira ntchito kumatha kuwongolera khungu lanu

Lofalitsidwa ndi:
Zasinthidwa:

Si chinsinsi kuti masewera ndi abwino kwa thupi. Kuchokera pamtima mpaka m'mapapo ndi minofu ya toned, kuchita masewera olimbitsa thupi pang'ono kumatha kupita kutali, koma kodi kungathandizenso khungu lanu? Malinga ndi American Academy of Dermatology, Inde, zingatheke.

Bungweli linati kafukufuku wasonyeza kuti "kuchita masewera olimbitsa thupi kungathandize kuti magazi aziyenda bwino komanso kulimbitsa chitetezo cha mthupi." Zomwe zimapangitsa kuti khungu "liwonekere lachinyamata," kutanthauza kuti kuchita masewera olimbitsa thupi nthawi zonse kungakhale kothandiza pa zonona zoletsa kukalamba zomwe mwagula posachedwa. Kuwonjezera pa kukupangitsani kuti muwoneke wamng'ono, kutuluka thukuta kungathandizenso khungu lanu, kuchepetsa kupsinjika maganizo ndi thupi lanu, komanso kungathandize kuti muzigona bwino usiku. zomwe zimatha kuchita zodabwitsa pakhungu lanu. Mukumva kulimbikitsidwa kuti mugwire masewera olimbitsa thupi kapena potsiriza mulembetse kalasi yatsopano yolimbitsa thupi? Zabwino. Tsopano bwerani ndi kutipatsa 50 ... tikutanthauza, pitirizani kuwerenga chifukwa tikulowera mozama muzinthu zazikulu zitatu zogwirira ntchito khungu lanu. 

ULANI MISINA YANU

Ma Burpees, ma squats ndi makina osindikizira mwendo akhoza kukhala vuto la kukhalapo kwathu, makamaka panthawi yomaliza. Komabe, kuvutika kokhudzana ndi zochitika izi kungakhale kopindulitsa m'njira zambiri. Mukakweza zolemera ndi zolimbitsa thupi zina, minofu yanu imawoneka yolimba komanso yolimba.

CHOTSANI KUSINJIKA M’MAGANIZO ANU... NDI KOPANDA LANU

Kodi mudamvapo za wothamanga pamwamba? Kuchita masewera olimbitsa thupi kungathandize kuchepetsa kupsinjika ndi kupsinjika maganizo mwa kutulutsa ma endorphin m'thupi lanu, zomwe zingakupangitseni kukhala osangalala. Mukamachita izi, mutha kupeza kuti malingaliro anu akusokera kutali ndi zomwe mumaganiza musanachite masewera olimbitsa thupi. Izi, zingathandize kuthana ndi zotsatira zoipa za kupsinjika maganizo pakhungu. 

PATA TULO ABWINO USIKU

Khulupirirani kapena ayi, kuchita masewera olimbitsa thupi kumalimbikitsa kugona bwino, chifukwa kuchita masewera olimbitsa thupi kumatha kuwotcha mphamvu zonse zomwe zimakupangitsani kugona pabedi kwa maola ambiri mutagona. Kugona bwino usiku ndikofunikira pakhungu lanu ngati mukufuna kuti liwoneke bwino komanso lopuma. Sikuti kukongola kugona pachabe!