Ultimate Guide kwa Khungu Labwinoko Kugwaku

Gwiritsani ntchito chotsuka chopatsa thanzi

Mu autumn pali zambiri aukali khungu zinthu. Choyamba, nyengo imakhala yowuma kwambiri komanso yamphepo. Kutentha kumatsika, mvula imakhala yotentha kwambiri, ndipo zotenthetsera zowonongeka zimakhala zofunikira kwambiri pa nyengo. Khungu lanu lili ndi zambiri zolimbana nazo kuti muwoneke bwino komanso kuti muzimva bwino, bwanji osaonetsetsa kuti zoyeretsa zanu sizikuipiraipira? Ngati muli ndi khungu louma kapena lovuta, sankhani zotsukira zomwe zili ndi ubwino womwe umaphatikizapo hydration ndi chakudya pamodzi ndi kuyeretsa kofunikira, monga Lancôme Galatee Confort. Amapangidwa ndi uchi ndi zotulutsa zokoma za amondi kuti zikuthandizeni kusamalira ndi kukongoletsa khungu lanu, ndikulisiya lofewa komanso lomasuka. Ziribe kanthu kuti mumagwiritsa ntchito zotsuka zotani, onetsetsani kuti mawonekedwewo sakusiya khungu lanu likumva lolimba komanso / kapena lonyowa mukatha kugwiritsa ntchito, chifukwa izi zingasonyeze kuvula mwamphamvu kwa chinyezi chofunikira. Komanso, onetsetsani kuti madzi akusamba-ndipo mukamatsuka kumaso-amakhala ofunda komanso osatentha (nthawi zonse!)

Sungunulani khungu lanu 

Mukuwadziwa anthu akhungu omwe tidakuuzani kale? Amawononga kwambiri, kutanthauza kuti amayambitsa kuuma ndi kusasunthika, pakhungu lomwe silili bwino. Monga chotsitsimutsa: khungu lonse limafunikira hydration, makamaka mutatha kuyeretsa. Yang'anani njira yomwe ingachite bwino kuti musamangotsitsimutsa khungu lanu, komanso kuteteza chotchinga chake cha chinyezi kuti chisawonongeke. Maonekedwe ndi kusasinthasintha kuyenera kukhala kokulirapo kuposa chonyowa chanu chachilimwe, ndipo chilinganizocho chiyenera kukhala ndi zosakaniza zilizonse za hydrating, monga ceramides ndi hyaluronic acid, mavitamini, mchere ndi mafuta. Pankhope yanu, yesani SkinCeuticals Emollience, yomwe ili ndi zosakaniza zitatu zokhala ndi michere yambiri ya ku Brazilian kelp ndi mafuta a mphesa, rose hip ndi mafuta a mtedza wa macadamia. Pankhani ya thupi, simungapite molakwika ndi Kiehl's Creme de Corps Soy Milk & Honey Whipped Body Butter. Nthawi yomweyo amalowa pakhungu, kupereka kwambiri hydration ndi kufewetsa khungu. Pakangopita masekondi angapo mutatuluka mu shawa, khungu lanu likadali lonyowa, perekani pakhungu pogwiritsa ntchito kugunda - osapaka! - mlingo waukulu wa mafuta a thupi kusunga chinyezi.

Sanjani ma free radicals

Ma radicals aulere ndi mitundu yogwira ntchito kwambiri yamankhwala opangidwa ndi kuipitsidwa kwa mpweya ndi kuwala kwa ultraviolet. Zikatera pakhungu lanu, zimamangiriza ndi kuphwanya collagen ndi elastin - ulusi wofunikira womwe umapangitsa khungu kukhala lolimba komanso lolimba. Chotsatira chake, makwinya, mizere yabwino, khungu lopunduka ndi zizindikiro zina zowoneka za ukalamba wa khungu zimatha kutengapo, kupanga khungu lachinyamata, lowala kwambiri lomwe ndi lovuta kwambiri kukwaniritsa. Koma si nkhani zonse zoipa. Antioxidants, monga vitamini C, amathandizira kuchepetsa ma radicals aulere. SkinCeuticals CE Ferulic ndi seramu ya vitamini C yomwe imakondedwa ndi akonzi, akatswiri a dermatologists, komanso okonda skincare. Ikani madontho 4-5 pakhungu louma la nkhope, khosi ndi pachifuwa, ndiyeno gwiritsani ntchito SPF. Zomwe zikutifikitsa ku mfundo yotsatira... 

Osataya mafuta anu oteteza dzuwa

Chilimwe chatha, zomwe zikutanthauza kuti mwina simukhala panja panyanja kapena dziwe kwakanthawi. Koma zimenezi sizikutanthauza kuti ndi nthawi yoti muike zovala zotetezera dzuwa ndi zosambira m’chipindamo. Khungu lanu limafuna SPF yotakata ya 30 kapena kupitilira apo tsiku lililonse pamalo owonekera kuti muteteze ku kuwala koyipa kwa UV. Zozama, ngakhale kunja kuli 40 madigiri ndi mitambo, valanibe. Ngati simukukonda ma formula achikhalidwe a SPF, gwiritsani ntchito chonyowa chopaka utoto chokhala ndi sunscreen kapena chothirira ndi SPF. Mutha kuyigwiritsanso ntchito tsiku lonse ndipo imatha kuchepetsa gawo lina muzochita zanu. Koma zilizonse zomwe mungachite, musalumphe zoteteza dzuwa m'miyezi yozizira!

Gwiritsani ntchito chophimba kumaso chodzipangira kunyumba 

Lamlungu madzulo amawasungira zovala, kuphika, kuonera TV ndi ... zodzikongoletsera kunyumba. Masks amaso ndi njira yosavuta yowonjezerera kukongola kwina kwachizoloŵezi chanu chosamalira khungu popanda khama kapena nthawi (nthawi zambiri 10-20 mphindi max). Popeza palibe kusowa kwa zosankha zomwe mungasankhe, onetsetsani kuti mwasankha mwanzeru malinga ndi nkhawa zanu zapakhungu, kaya ndi pores otsekeka kapena kusowa kwa kuwala. Thandizo likufunika? Tikugawana ena mwamaski omwe timakonda apa!   

Sambani mapazi anu

Pambuyo pa nyengo ya nsapato ndi zopindika, mapazi anu mwina akupempha TLC yowonjezera pang'ono. Limbikitsani zidendene zouma, zolimba za nsapato ndi Clarisonic Pedi-Boost. Kutulutsa kwamphamvu kwa phazi ndi lactic ndi glycolic acid kumathandizira kutulutsa ndikuchotsa maselo akhungu akufa akaphatikizidwa ndi chipangizo chosayina cha Pedi. Zotsatira zake? Zofewa, zotanuka zidendene ndi zala. Mwina sichidzakhalanso chirimwe, koma sikuli bwino kukhala ndi mapazi okonzekera nsapato. Malingaliro athu odzichepetsa okha.