Upangiri Wathunthu Wosamalira Khungu Lamasewera Akunja

Kuchokera ku volebo ya m'mphepete mwa nyanja ndikugwira mafunde mpaka kusambira mu dziwe pambuyo pa masewera a softball padzuwa, ndi nyengo yovomerezeka yamasewera akunja. Ndipo ngakhale kuti kuthamanga panja kuli kwabwino kwa thanzi lathu ndi matupi athu, maola ochuluka amene timathera padzuwa angakhale ndi chiyambukiro chowononga kwambiri pakhungu lathu. Chifukwa chake musanayambe kugunda kumunda, dziwe, kapena gombe lino masika kapena chilimwe, onetsetsani kuti inu ndi khungu lanu mwakonzekera. Simukudziwa kuti muyambire pati? Takupangirani! Onani kalozera wathu wathunthu wosamalira khungu lakunja pansipa! 

MALAMULO #1 Osamalira Khungu LA MASEWERO A PANJA: GWIRITSANI NTCHITO DZUWA 

Ngakhale mukuyenera kuvala zoteteza ku dzuwa kwa masiku 365 pachaka, muyenera kukhala otsimikiza kwambiri kupaka mafuta oteteza ku dzuwa m'miyezi yotentha, makamaka posewera masewera akunja. Kwa thupi, sankhani zoteteza ku dzuwa zomwe sizimamva madzi komanso zimakhala ndi SPF yapamwamba, monga Anthelios Sport SPF 60 Sunscreen kuchokera ku La Roche-Posay. Choteteza padzuwa chowuma choterechi sichimamva madzi kwa mphindi 80, yomwe ndi nkhani yabwino kwa iwo omwe akuchita nawo ntchito imodzi yachilimwe. Mbali yabwino kwambiri ya sunscreen iyi? Kuphatikiza pa kuteteza ku kuwala kwa UV, mawonekedwewo si a comedogenic, kotero simuyenera kuda nkhawa ndi ma pores otsekedwa. Muyenera kuthiranso zoteteza ku dzuwa maola awiri aliwonse, mosasamala kanthu za mtengo wa SPF. Koma mukatuluka thukuta kapena kusambira, muyenera kubwerezanso mphindi 40 zilizonse kuti musamachite mantha.

Pamene mukuteteza nkhope yanu ku kuwala kwa dzuwa koopsa, muyenera kuwirikiza kawiri chitetezo chanu povala zovala zoteteza komanso zoteteza ku dzuwa zochulukirapo monga La Roche-Posay Anthelios AOX Daily SPF 50 Sunscreen. kwambiri antioxidant complex kuteteza khungu lanu ku dzuwa ndikupewa kuwonongeka komwe kungawoneke ngati mizere yabwino, mawanga akuda kapena makwinya. 

Pomaliza, musaiwale za milomo yanu! Tetezani milomo yanu popaka milomo yokhala ndi zoteteza ku dzuwa. Popeza mulibe melanin pakhungu la milomo yanu, amatha kugwiritsa ntchito chitetezo chonse cha dzuwa chomwe angapeze. Pezani njira yomwe ingatetezere ku kuwala kwa UV kwinaku mukusunga milomo yanu m'masiku achilimwe ndi kupitirira.  

LABWINO LACHIWIRI LACHIWIRI LA CHIKHUMBA LA MASEWERO PANJA: IMWA ZAMBIRI!

Zonse zomwe zimayenda mozungulira zimatha kukupangitsani kutuluka thukuta, kenako, zimakupatsirani madzi m'thupi. Kuti mukhale ndi hydrated, kumbukirani kutenga botolo lamadzi nthawi zonse mukatuluka panja. Ngati H2O yakale si chinthu chanu, jazini ndi zipatso ndi zitsamba kuti mumve kukoma. Tikugawana maphikidwe athu atatu omwe timakonda opangidwa ndi madzi a zipatso pano.  

LAMULO LACHISAMATIZO PAKHUMBA PA MASEWERO A PANJA #3: Tsukani NKHOPE ANU

Mukatuluka thukuta—mwazopakapaka kapena mulibe—m’pofunika kutsuka thukuta ndi mafuta pakhungu. Kudumpha sitepe yofunika kwambiri yosamalira khungu kungayambitse pores otsekeka ndi kutuluka. Katswiri wathu waukadaulo Dr. Lisa Ginn akupangira kuyeretsa khungu lanu pasanathe mphindi 10 mutamaliza kutuluka thukuta. Kuti zinthu zikhale zosavuta, pakani zopukuta zopukuta kapena zotsuka zotsuka ngati madzi a micellar kugombe lanu kapena thumba la masewera olimbitsa thupi. Mpofunika Micellar water Ultra kuchokera ku La Roche-Posay. Njira yoziziritsirayi imachotsa pang'onopang'ono litsiro, thukuta, mafuta kapena zonyansa zilizonse pakhungu lanu zisanakhale ndi mwayi wowononga. Ngati zopukuta ndizowonjezera kalembedwe kanu, yesani zopukuta za La Roche-Posay's Effaclar.

LAMULO WOSATHEKA PAKHUMBA PA MASEWERO A PANJA #4: NYERERETSA KHUMBA LANU 

Mukatsuka nkhope yanu ndi thukuta ndi sebum yochulukirapo, ikani moisturizer ya hydrating, monga momwe mumachitira mukatsuka mukamasamalira khungu lanu. Tikupangira kugwiritsa ntchito china chopepuka ngati La Roche-Posay's Toleraine Double Repair Moisturizer. Moisturizer yopepuka iyi imalowetsa khungu ndi chinyezi ndikubwezeretsanso chotchinga choteteza chinyezi. Zimagwiranso ntchito kuwongolera mafuta ochulukirapo!  

LAMULO #5 LA CHISAMALIRO CHIKHUMBA PA MASEWERO A PANJA

Mukathamanga padzuwa tsiku lonse, khungu lanu lingafunike tonic pang'ono ngati nkhungu yapankhope. Nkhungu ya kumaso ndi njira yabwino yotsitsimutsira khungu lanu ndi kulimbikitsa mwachangu kwa hydration komanso nthawi zambiri zosamalira khungu! Tikakhala paulendo, timakonda madzi otentha a La Roche-Posay. Utsi umodzi wokha umapereka kutsitsimula pompopompo. Kuti muziziziritsa bwino, sungani nkhungu ya nkhope yanu mufiriji. Mukatuluka thukuta, mumamva kuti mwatsitsimuka nthawi yomweyo.