The Complete Guide to Sun Safety

Ndi masiku akugombe komanso ma barbecue akunja ali pafupi, ndi nthawi yoti mudzikumbutse momwe mungatetezere bwino khungu lanu ku kuwala koyipa kwa dzuwa. Kutentha kwa dzuwa kochokera kudzuwa kungapangitse khungu kukalamba msanga komanso mitundu ina ya khansa yapakhungu. Nthawi zina khansa yapakhungu, monga melanoma, imatha kupha. M'malo mwake, American Cancer Society ikuyerekeza kuti mu 87,110, pafupifupi 2017 atsopano a melanoma adzapezeka ku US, pomwe anthu pafupifupi 9,730 adzafa ndi matendawa. Pangani cholinga chanu chaka chino (ndi chaka chilichonse chikubwera) kuti mukhale otetezeka padzuwa. M'tsogolomu, tikambirana za kuopsa kwa melanoma, komanso njira zodzitetezera ku dzuwa zomwe muyenera kuchita. 

KOYA NDI NDANI?

Aliyense. Palibe-tibwerezanso, palibe-aliyense-wotetezedwa ku melanoma, kapena khansa yapakhungu iliyonse pankhaniyi. Komabe, khansa ya melanoma imapezeka kwambiri mwa azungu kuwirikiza ka 20 kuposa anthu aku Africa America, malinga ndi American Cancer Society. Kuonjezera apo, chiopsezo chokhala ndi khansa ya melanoma chimawonjezeka ndi zaka, ndipo zaka zambiri za matenda zimakhala zaka 63. Komabe, anthu osakwana zaka 30 nthawi zambiri amakhudzidwa. M'malo mwake, khansa ya melanoma ndi khansa yachiwiri yofala kwambiri mwa amayi azaka zapakati pa 15-29. Komanso, malinga ndi American Academy of Dermatology, anthu omwe ali ndi timadontho toposa 50, timadontho tating'onoting'ono, kapena timadontho tating'onoting'ono, amakhala pachiwopsezo chotenga melanoma, monganso anthu omwe ali ndi khungu labwino komanso makwinya. 

ZOCHITA ZOCHITIKA

1. Kuwonekera ku kuwala kwachilengedwe komanso kochita kupanga kwa ultraviolet.

Kuwonetsedwa ndi cheza cha ultraviolet - kaya kuchokera kudzuwa, mabedi oyaka, kapena zonse ziwiri - ndizomwe zimayambitsa matenda a melanoma, komanso mitundu yonse ya khansa yapakhungu. Kuthana ndi ngoziyi kokha kungathandize kupewa matenda opitilira XNUMX miliyoni a khansa yapakhungu chaka chilichonse, malinga ndi AAD.

2. Kutenthedwa ndi dzuwa paubwana ndi moyo wonse.

Kodi ubwana wanu unali wodzaza ndi masiku atali a m'mphepete mwa nyanja padzuwa? Ngati khungu lanu silinatetezedwe bwino ndipo mwapsa ndi dzuwa, mwayi wanu wokhala ndi melanoma ukhoza kukhala waukulu. Ngakhale kupsa ndi dzuwa kumodzi paubwana kapena unyamata kungathe kuwirikiza kawiri mwayi wa munthu wokhala ndi melanoma, malinga ndi AAD. Kuphatikiza apo, anthu opitilira zaka 65 amatha kukhala ndi vuto la melanoma chifukwa chokhala ndi cheza cha ultraviolet kwa moyo wawo wonse.

3. Zotsatira za solarium

Khungu lamkuwa limatha kugwirizana ndi mawonekedwe a nkhope yanu, koma kuti mukwaniritse ndikuwotcha m'nyumba ndi lingaliro loyipa. Bungwe la AAD likuchenjeza kuti mabedi otenthetsera khungu amawonjezera chiopsezo chokhala ndi melanoma, makamaka kwa amayi azaka 45 kapena kucheperapo. Ziribe kanthu momwe mungasinthire, khungu lopsa ndi dzuwa kwakanthawi siliyenera kudwala melanoma.

4. Mbiri ya banja la khansa yapakhungu

Kodi m'banja mwanu munakhalapo kale khansa yapakhungu? Bungwe la AAD linanena kuti anthu omwe ali ndi mbiri ya banja lawo la melanoma kapena khansa yapakhungu ali pachiwopsezo chotenga melanoma.

MMENE MUNGADZITETEZERE NOKHA

1. Muzipaka mafuta oteteza ku dzuwa

Kodi njira yabwino kwambiri yochepetsera mwayi wokhala ndi khansa yapakhungu ndi iti? Tetezani khungu lanu ku kuwala koopsa kwa dzuwa mwa kufuna mthunzi, kuvala zovala zodzitchinjiriza, ndi kugwiritsa ntchito mafuta oteteza ku dzuwa okhala ndi SPF 30 kapena kupitilira apo. Onetsetsani kuti mwapaka mafuta oteteza ku dzuwa oyenerera ndi kuwapakanso osachepera maola awiri aliwonse. Lembaninso mwamsanga ngati mutuluka thukuta kapena kusambira. Mwamwayi kwa inu, tili ndi zodzitetezera ku dzuwa zingapo zosefedwa ndi mtundu wa khungu!

2. Pewani kutenthetsa mabedi

Ngati mumakonda kuyatsa mabedi kapena nyali zadzuwa - magwero a cheza cha ultraviolet chochita kupanga - ndi nthawi yoti muchotse chizoloŵezi ichi. M'malo mwake, sankhani zinthu zodzitchinjiriza zokha kuti ziwoneke ngati bronzed. Osadandaula, takuuzaninso pano. Timagawana nawo okonda zikopa athu apa!

3. Konzani kuyendera khungu ndi dermatologist wanu.

AAD imalimbikitsa aliyense kuti azidziyezetsa khungu nthawi zonse ndikuwona ngati ali ndi khansa yapakhungu. Pitani kwa dermatologist wovomerezeka ndi gulu kamodzi pachaka kuti mufufuze bwino komanso mosamalitsa khungu. Yang'anani kusintha kulikonse, kukula, mawonekedwe, mtundu wa nsonga kapena zilonda zapakhungu, mawonekedwe akhungu, kapena chilonda chomwe sichichira. Ngati chilichonse chikuwoneka chokayikitsa, pitani kwa dermatologist nthawi yomweyo.