Kuyenda dongosolo: dongosolo lolondola logwiritsira ntchito mankhwala osamalira khungu

Kodi mumayika seramu, moisturizer ndi zoyeretsa pakhungu lanu popanda chifukwa? Ndi nthawi yosiya zizolowezi zoipa. Zikuwonekeratu kuti pali dongosolo loyenera kutsatira mukamagwiritsa ntchito zosamalira khungu lanu kuti muwonjezere kuchita bwino kwa chizolowezi chanu. Pano, Dr. Dandy Engelman, katswiri wa dermatologist wovomerezeka ndi Skincare.com, amatitsogolera panjira yoyenera. Sinthani kukongola kwanu kugula - ndi khungu lanu! - ndi wosanjikiza ngati pro.  

Khwerero 1: KUYERETSA

"Pankhani yogwiritsa ntchito zosamalira khungu, nthawi zonse yambani ndi zopepuka," akutero Engelman. Yeretsani pamwamba pa khungu lanu pochotsa litsiro, zodzoladzola, sebum ndi zodetsa ndi zodetsa madzi a micellar chotsukira. Timakonda momwe khungu lathu lamadzimadzi, lofewa komanso lotsitsimula limayang'anira ntchito mwachangu. Vichy Purete Thermale 3-in-1 One Step Solution. 

Gawo 2: TOER

Mwayeretsa nkhope yanu ndi litsiro, koma dothi lotsalira litsalira. Ndipamene toner imabwera, ndipo malinga ndi Engelman, ndi nthawi yoti mugwiritse ntchito. Utsi SkinCeuticals Smoothing Toner Pansalu ya thonje ndikugwedezani kumaso, khosi ndi pachifuwa kuti mutonthoze, kumveketsa ndi kufewetsa khungu ndikuchotsa zotsalira. Imakonzekera bwino khungu la gawo lotsatira ... mukuganiza kuti ndi chiyani?

Gawo 3: SERUM

Ding-ding! Serum ndiye. Angelman -ndi akonzi ambiri okongola- amakonda kuyatsa Malingaliro a kampani SkinCeuticals CE Ferulic m'chizoloŵezi chake. Seramu ya tsiku ndi tsiku ya vitamini C imapereka chitetezo chokhazikika cha chilengedwe ndikuwongolera mawonekedwe a mizere yabwino ndi makwinya, kutaya kulimba ndikuwunikira mawonekedwe onse a khungu lanu. M'malo mwake, ndi chinthu chokhala ndi antioxidant chomwe chili chofunikira pakhungu lanu. 

Khwerero 4: MOISTURIZER 

Engelman akuti ngati muli ndi mankhwala amtundu uliwonse pakhungu, pezani tsopano. Ngati sichoncho, gwiritsani ntchito moisturizer yomwe mumakonda yopangidwira mtundu wanu kuti khungu likhale lopanda madzi, lofewa komanso losalala usana ndi usiku wonse. Ili ndi sitepe loyenera kuphonya! 

Khwerero 5: SUN CREAM

Gawo lina losakambirana mu AM? Chophimba cha dzuwa! Osatengera mawu athu - ngakhale dermis amavomereza. Engelman anati: “Mosasamala kanthu za mzinda umene mukukhalamo ndiponso ngati dzuŵa limawala tsiku lililonse, mumakumana ndi UV-A/UV-B, kuipitsidwa ndi utsi,” anatero Engelman. “Zizindikiro XNUMX pa XNUMX zilizonse zosonyeza kukalamba kwa khungu zimagwirizana ndi chilengedwe. Kuteteza khungu tsiku ndi tsiku ndi SPF ndi ma antioxidants ndikofunikira kuti khungu likhale lathanzi. ” Engelman akuti njira yosanjikiza iyeneranso kutengedwa mukamagwiritsa ntchito SPF kuti muwonjezere phindu. "Chitetezo chabwino kwambiri ndikuyika zinthu - ma antioxidants poyamba, kenako SPF yanu. Kuphatikiza kumeneku ndikothandiza kwambiri komanso kothandiza kwambiri pakhungu. ” Amakonda mankhwala okhala ndi SPF otengera titaniyamu woipa kapena zinc oxide. "M'malingaliro mwanga, uwu ndi muyezo wagolide wa zopangira zoteteza ku dzuwa," akutero. "Mwa kuchepetsa zotsatira za chilengedwe ndi kupsinjika kwa okosijeni pakhungu, zoteteza dzuwa ndi antioxidants zimathandiza kuti khungu likhale laling'ono, losalala, lowala komanso lotetezedwa."

Kumbukirani: palibe mankhwala osamalira khungu amtundu umodzi. Ena angapindule ndi ndondomeko yolimba ya masitepe ambiri, pamene ena angapeze phindu muzinthu zochepa chabe. Mukakayikira, Engelman akuwonetsa kuti ayambe ndi zofunikira zatsiku ndi tsiku-kuyeretsa, kunyowetsa, ndi kugwiritsa ntchito SPF-ndipo pang'onopang'ono kuwonjezera zinthu zina monga kufunikira / kulolerana.