Chifukwa chiyani khungu limataya mphamvu ndi zaka?

Pali zizindikiro zambiri za ukalamba wa khungu, zazikuluzikulu ndizo makwinya, kufooka ndi kuchepa kwa mphamvu. Ngakhale tagawana zomwe zimayambitsa makwinya ndi mizere yabwino - zikomo kwambiri, Bambo Golden Sun - ndi chiyani chomwe chimapangitsa khungu lathu kugwa ndikutaya mphamvu pakapita nthawi? Pansipa muphunzira zina mwazomwe zimayambitsa kuchepa kwa voliyumu ndi ukalamba ndikupeza malingaliro azinthu zomwe zimathandizira kuti khungu lanu likhale lolimba komanso lolimba!

Ndi chiyani chomwe chimapangitsa khungu kukhala lolemera?

Khungu laling'ono limadziwika ndi maonekedwe olemera - mafuta amagawidwa mofanana pamadera onse a nkhope. Kudzaza ndi kuchuluka kumeneku kungakhale chifukwa cha zinthu monga hydration (khungu laling'ono limakhala ndi milingo yayikulu ya hyaluronic acid) ndi kolajeni. Komabe, m'kupita kwa nthawi, khungu lathu likhoza kutaya voliyumuyi, zomwe zimapangitsa kuti masaya azikhala athyathyathya, kugwa, ndi kuuma, khungu lopyapyala. Ngakhale kuti ukalamba wamkati ndi chifukwa, pali zifukwa zina zitatu zomwe zingayambitsenso kutaya mphamvu.

padzuwa

N’zosadabwitsa kuti chinthu choyamba pa mndandandandawu ndi kukhala padzuwa. Kuwala kwa UV kumadziwika kuti kumawononga khungu, kuchititsa chilichonse kuyambira pazizindikiro zoyambirira za kukalamba msanga kwa khungu - mawanga akuda, mizere yabwino ndi makwinya - kupsa ndi dzuwa ndi khansa yapakhungu. Chinthu chinanso chomwe kuwala kwa UV kumachita ndikuphwanya collagen, yomwe imathandizira khungu ndikupangitsa kuti liwoneke bwino. Komanso, kutenthedwa ndi dzuwa kumatha kuuma khungu, ndipo kusowa kwa chinyezi kwa nthawi yayitali ndi chifukwa china chomwe chimapangitsa khungu kugwa ndi kumasuka.

Kuwonda mwachangu

Chinthu chinanso chomwe chingapangitse kuti khungu likhale lochepa kwambiri ndi kuwonda kwambiri. Popeza mafuta omwe ali pansi pa khungu lathu ndi omwe amachititsa kuti aziwoneka odzaza ndi odzaza, pamene titaya mafuta mofulumira kwambiri - kapena kutaya kwambiri - zingayambitse khungu kuwoneka ngati likukokedwa ndikugwedezeka.

ma free radicals

Kuphatikiza pa kuwala kwa UV, chinthu china cha chilengedwe chomwe chingayambitse kutayika kwa voliyumu ndicho kuwonongeka kwa collagen ndi ma free radicals. Akapatukana—chifukwa cha kuipitsidwa kapena cheza cha ultraviolet—ma radicals opanda okosijeni amayesa kumamatira kwa mnzawo watsopano. Mnzawo wokondedwa? Collagen ndi elastin. Popanda chitetezo, ma free radicals amatha kuwononga ulusi wofunikirawa ndipo khungu limatha kuwoneka lopanda moyo komanso locheperako.

mungachite chiyani

Ngati mukuda nkhawa ndi kutsika kwa voliyumu, pali njira zomwe mungatsatire pakusamalira khungu lanu kuti muwongolere khungu lanu.

Ikani SPF tsiku lililonse ndikubwereza pafupipafupi

Popeza kuti kutenthedwa ndi dzuwa n’kumene kumapangitsa khungu kukalamba, kuvala mafuta oteteza ku dzuwa n’kofunika kwambiri popewa kuopsa kwa cheza cha UV. Tsiku lililonse, mosasamala kanthu za nyengo, gwiritsani ntchito moisturizer yokhala ndi SPF yotakata 15 kapena kupitilira apo. L'Oréal Paris Age Perfect Hydra-Nutrition, zomwe sizimangoteteza khungu ku kuwala kwa UV, komanso zimapatsa kuwala pompopompo, timakonda. Wopangidwa ndi mafuta ofunikira komanso ma SPF 30, mafuta adzuwa atsiku ndi tsiku ndi abwino kwa khungu lokhwima, lowuma.

Pezani Hyaluronic Acid Formulas

Malo osungirako zachilengedwe a thupi la hyaluronic acid ndi chinthu chomwe tingathokoze chifukwa cha khungu lolemera, lachinyamata, koma pamene tikukalamba, masitolo amenewo amayamba kuchepa. Chifukwa chake ndikwabwino kuyesa zinthu zomwe zili ndi moisturizer kuti zithandizire kutaya chinyezi. Yesani L'Oréal Paris Hydra Genius. M'gulu latsopanoli muli zokometsera zitatu: imodzi ya khungu lamafuta, ina ya khungu louma ndi ina ya khungu louma kwambiri. Zinthu zitatuzi zimakhala ndi hyaluronic acid, zomwe zimathandiza kubwezeretsa chinyezi ku khungu louma. Dziwani zambiri za Hydra Genius apa!

Wosanjikiza wa antioxidants pansi pa dzuwa

Kuti muteteze khungu lanu ku ma radicals aulere omwe amamatira ndikuphwanya collagen, muyenera kuyika seramu yanu ya antioxidant pansi pa SPF yanu tsiku lililonse. Antioxidants amapereka ma free radicals njira ina yolumikizirana nawo. Timalankhula zambiri za kufunikira kwa kuphatikiza kwa skincare uku.