Mayankho a mafunso omwe amafunsidwa kawirikawiri okhudza ziphuphu

Ngati mukulimbana ndi ziphuphu, mwayi uli ndi mafunso ambiri. Mwamwayi, gulu lathu la akatswiri osamalira khungu ali ndi mayankho! Kuchokera ku acne ndi zomwe zingayambitse momwe mungachotsere ziphuphu kamodzi kokha, timayankha mafunso omwe amafunsidwa kawirikawiri okhudza ziphuphu pansipa.

Mafunso omwe amafunsidwa pafupipafupi za ziphuphu zakumaso m'nkhaniyi

• Kodi ziphuphu zakumaso ndi chiyani?
• Kodi ziphuphu zakumaso zimayambitsa chiyani?
• Mitundu ya ziphuphu zakumaso ndi chiyani?
• Kodi ndingachotse bwanji ziphuphu?
• Kodi ziphuphu zakumaso kwa akulu ndi chiyani?
• Kodi ndichifukwa chiyani ndimayamba kuswana ndisanakwane?
• Ndi zinthu ziti zomwe zili zabwino kwambiri za acne?
• Kodi ziphuphu zakumaso m'thupi ndi chiyani?
• Kodi ndingadzipakapaka ngati ndili ndi ziphuphu?
• Kodi ndikuyeretsa khungu langa mokwanira?
• Kodi chakudya chingayambitse matenda?
• Kodi ziphuphu zanga zidzatha?

Kodi ziphuphu zakumaso ndi chiyani?

Ziphuphu, zomwe zimadziwikanso kuti ndi matenda apakhungu ofala kwambiri ku United States, omwe amakhudza amuna ndi akazi amitundu yonse. Matendawa ndi ofala kwambiri moti pafupifupi 40-50 miliyoni a ku America akhoza kukhala ndi mtundu wina wa ziphuphu zakumaso panthawi ina m'miyoyo yawo. Ngakhale kuti nthawi zambiri zimagwirizanitsidwa ndi kutha msinkhu, ziphuphu zimatha kuwoneka nthawi iliyonse m'moyo wonse, chifukwa chake mankhwala ambiri osamalira khungu amayang'ana omwe ali ndi ziphuphu zazikulu. Ziphuphu nthawi zambiri zimawonekera pankhope, khosi, kumbuyo, pachifuwa ndi mapewa, koma zimatha kuwonekeranso matako, scalp ndi mbali zina za thupi. 

Ziphuphu ndi matenda a khungu omwe amakhudza zotupa za sebaceous kapena sebaceous pakhungu. Tizilombo timeneti timatulutsa mafuta omwe amachititsa kuti khungu lathu likhale lopanda madzi mwachibadwa, koma likadzaza ndi kupanga mafuta ochulukirapo, nkhope yanu imatha kuipiraipira. Kuchulukitsitsa kumeneku kwa mafuta kumatha kuphatikiza ndi maselo akufa akhungu ndi zonyansa zina pakhungu ndikutseka pores. Ma pores otsekeka alibe vuto paokha, koma ngati atsekedwa ndi mabakiteriya, ziphuphu zimatha kupanga. 

Kodi ziphuphu zakumaso zimayambitsa chiyani?

Mwachidule, ziphuphu zimachitika pamene zotupa za sebaceous zomwe zimatulutsa sebum zimadzaza ndi kupanga mafuta ochulukirapo. Mafuta owonjezerawa akasakanikirana ndi maselo akhungu akufa ndi zinyalala zina zomwe zimatha kukhala pamwamba pa khungu lanu, zimatha kutseka pores. Pomaliza, ma poreswa akalowetsedwa ndi mabakiteriya, amatha kusanduka ziphuphu. Koma pali zinthu zina zingapo zomwe zingayambitse ziphuphu. Timalemba zodziwika kwambiri pansipa:

• Kukwera ndi kutsika kwa Hormonal: Tizilombo toyambitsa matenda timakhudzidwa ndi kusinthasintha kwa mahomoni - taganizirani: kutha msinkhu, kukhala ndi pakati, komanso nthawi yanu isanakwane. 
• GeneticsYankho: Ngati amayi kapena abambo anu anali ndi ziphuphu, mwayi udzakhala nawonso. 
• Choko cha mafuta: Izi zitha kuchitika chifukwa cha kusintha kwa makulidwe a sebum kapena makulidwe ake, zipsera zotuluka posachedwa, kuchuluka kwa maselo akhungu, kuyeretsedwa kosayenera ndi/kapena kugwiritsa ntchito zinthu zosamalira khungu.
• Bacteria: Kupambana ndi mabakiteriya amayendera limodziIchi ndichifukwa chake chisamaliro choyenera cha khungu ndi chofunikira kwambiri. Ichi ndi chifukwa chake kuli kofunika kuti manja anu asakhale kutali ndi nkhope yanu ndi kusunga zinthu zonse zomwe zakhudzana ndi khungu lanu (monga pillowcases, maburashi otsukira, matawulo, ndi zina zotero) kukhala zoyera. 
• Kusokonezeka maganizo: Zimakhulupirira kuti kupsinjika maganizo kumatha kuwononga khungu lomwe lilipo kale, kotero ngati muli ndi ziphuphu, ngati mukumva kupanikizika kowonjezera, zikhoza kuwonjezereka. 
• zinthu za moyo: Kafukufuku wina wasonyeza kuti zinthu za moyo - chirichonse kuchokera kuipitsa kupita ku zakudya - zingakhale ndi mbali yoyambitsa ziphuphu. 

Mitundu ya ziphuphu zakumaso ndi chiyani?

Momwemonso zinthu zosiyanasiyana zomwe zingayambitse ziphuphu, palinso mitundu yosiyanasiyana ya ziphuphu zomwe mungakumane nazo, zomwe ndi mitundu isanu ndi umodzi ya mawanga:

1. Amutu oyera: Ziphuphu zomwe zimakhala pansi pa khungu 2. Mitu yakuda: Zipsera zomwe zimachitika pamene pores otseguka atsekedwa ndipo kutsekeka kumeneku kumatulutsa okosijeni ndikukhala mdima. 3. Papules: Tinthu tating'onoting'ono ta pinki tomwe timamva kukhudza 4. Pustules: Mawanga ofiira ndi odzaza ndi mafinya oyera kapena achikasu 5. Manodule: zazikulu, zowawa komanso zovuta kukhudza malo omwe amakhala pansi pa khungu. 6. Ziphuphu: Ziphuphu zakuya, zowawa, zodzaza mafinya zomwe zimatha kuyambitsa zipsera. Cystic acne amadziwika kuti ndi imodzi mwa mitundu yovuta kwambiri ya acne. “Pamene ma pores anu atsekeka (ndi maselo akufa a khungu, zinyalala, ndi zina zotero), nthawi zina mumatha kukhala ndi mabakiteriya ochuluka pamalo omwe nthawi zambiri amakhala mkati mwa khungu. Kuyankha kwa thupi lanu polimbana ndi matendawa kungakhalenso zomwe zimatchedwanso cystic acne. Amakonda kukhala ofiira, otupa, komanso opweteka kwambiri kuposa ziphuphu zakumaso." Dr. Dhawal Bhanusali akufotokoza.

Kodi ndingachotse bwanji ziphuphu?

Ziribe kanthu kuti mukukumana ndi zotupa zamtundu wanji, cholinga chachikulu ndikuchotsa. Koma kuchotsa ziphuphu sikungangochitika mwadzidzidzi. Chinthu choyamba ndikuchepetsa maonekedwe a ziphuphu zakumaso, ndipo kuti muchite izi muyenera kutengera ndikutsatira ndondomeko yosamalira khungu. 

1. Choyamba, onetsetsani kuti khungu lanu ndi loyera posamba nkhope yanu m'mawa ndi madzulo. Izi zidzakuthandizani kuchotsa zonyansa zilizonse zomwe zili pamwamba pa khungu lanu - sebum yowonjezera, maselo akufa a khungu, zotsalira zodzoladzola, ndi zina zotero - ndipo zingalepheretse kutseka kwa pores poyamba. 
2. Kenaka gwiritsani ntchito mankhwala omwe ali ndi mankhwala olimbana ndi ziphuphu kuti athandize kulimbana ndi ziphuphu, ndipo chilichonse chimene mungachite, musatulutse ziphuphu kapena kunyamula khungu lanu. Mutha kukankhira mabakiteriya pansi, zomwe zimatha kukulitsa chilemacho komanso kuyambitsa mabala. 
3. Nthawi zonse thirirani khungu lanu mukatsuka ndikugwiritsa ntchito madontho. Ngakhale kuwonjezera chinyezi pakhungu lamafuta kale kungawoneke ngati kosagwirizana, ngati mutalumpha sitepe iyi, mumakhala pachiwopsezo chotaya madzi am'thupi pakhungu lanu, zomwe zimatha kutumiza zotupa za sebaceous mu gear yayikulu ndikupangitsa kuti apange mafuta ochulukirapo. Sankhani zonyezimira zopepuka, zopanda mafuta—ndife osagwirizana ndi ma gelisi okhala ndi madzi okhala ndi hyaluronic acid. 

Kodi ziphuphu zakumaso kwa akulu ndi chiyani?

Ngakhale kuti ziphuphu zimakhala zofala kwambiri kwa achinyamata ndi achinyamata, kwa ena, ziphuphu zimatha kupitirira kapena kuonekera mwadzidzidzi m'tsogolomu. Ziphuphu zazikulu zimakhudza kwambiri akazi, ndipo mosiyana ndi ziphuphu zomwe zimatuluka nthawi ndi nthawi muunyamata, ziphuphu zachikulire zimakhala zozungulira komanso zimauma ndipo zimatha kuphatikizidwa ndi zinthu zina zosamalira khungu, kuphatikizapo mabala, mawonekedwe a khungu ndi mawonekedwe, kukula kwa pores, ngakhalenso. kuchepa madzi m'thupi.. Ziphuphu pambuyo paunyamata zimatha kuyambitsidwa ndi chirichonse: kusinthasintha kwa mahomoni, kupsinjika maganizo, majini, nyengo, ngakhale mankhwala omwe mumagwiritsa ntchito. M'magulu akuluakulu a ziphuphu, mawanga nthawi zambiri amawoneka pakamwa, pachibwano ndi nsagwada, ndipo mwa amayi amakula kwambiri panthawi ya kusamba. 

Ziphuphu mwa akulu zimawonekeranso mwa njira zitatu:

• Matenda a ziphuphu zakumaso: Ziphuphu zosalekeza, zomwe zimatchedwanso persisttent acne, ndi ziphuphu zomwe zafalikira kuyambira unyamata mpaka kukula. Ndi ziphuphu zosalekeza, mawanga amakhala pafupifupi nthawi zonse.
• Kuchedwa kwa ziphuphu zakumaso: Kapena ziphuphu zochedwa, zochedwa ziphuphu zimayamba munthu akakula ndipo zingakhudze mmodzi mwa amayi asanu. Mawanga amawoneka ngati kuwala koyambirira kapena mwadzidzidzi popanda chifukwa chodziwikiratu. 
• Kubwereranso kwa ziphuphu zakumaso: Ziphuphu zobwerezabwereza zimawonekera koyamba paunyamata, zimatha, kenako zimawonekeranso akakula.

Mosiyana ndi khungu lamafuta la achinyamata omwe ali ndi ziphuphu, akuluakulu ambiri omwe ali ndi ziphuphu amatha kuuma, zomwe zimatha kuipiraipira. mankhwala a ziphuphu zakumaso, zotsukira ndi mafuta odzola. Kuonjezera apo, pamene kutha msinkhu kumawoneka kuti kutha, ziphuphu zachikulire zimatha kuyambitsa zipsera chifukwa cha kuchepa kwapang'onopang'ono-kutsika kwachilengedwe kwa maselo akufa kuti awulule zatsopano pansi.

Kodi ndichifukwa chiyani ndimayamba kuswana ndisanakwane?

Ngati mukuwona kuti nthawi zonse mumakhala ndi vuto panthawi yanu, mungakhale mukudabwa za kugwirizana pakati pa nthawi ndi ziphuphu. Musanayambe kusamba, mlingo wanu wa androgens - mahomoni ogonana amuna - amawonjezeka ndipo mlingo wa estrogen - mahomoni ogonana achikazi amachepa. Malinga ndi American Academy of Dermatology, kusinthasintha kwa mahomoni kumeneku kungayambitse kupanga sebum mochulukira, kuchuluka kwa maselo akhungu akufa, kuchuluka kwa mabakiteriya oyambitsa ziphuphu, komanso kutupa pakhungu.

Ndi zinthu ziti zomwe zili zabwino kwambiri za acne?

Mukamayang'ana mankhwala kuti akuthandizeni kuchepetsa maonekedwe a ziphuphu zakumaso, pali golide wambiri ndi zosakaniza zovomerezeka za FDA zomwe muyenera kuziyang'ana mu ndondomekoyi. Zodziwika kwambiri ndi izi:

• Salicylic acid: Imapezeka muzotsuka, zoyeretsa, zochizira madontho, ndi zina zambiri, beta hydroxy acid imagwira ntchito potulutsa khungu pakhungu kuti ithandizire kutulutsa ma pores. Mankhwala okhala ndi salicylic acid awonetsedwa kuti amathandizira kuchepetsa kukula ndi kufiira komwe kumakhudzana ndi ziphuphu.
• Benzoyl peroxide: Benzoyl peroxide, yomwe imapezekanso muzinthu zingapo kuphatikizapo zoyeretsa ndi zochizira mawanga, imathandizira kupha mabakiteriya omwe angayambitse ziphuphu, komanso imathandizira kuchotsa sebum yambiri ndi maselo akufa a khungu omwe amatsogolera ku pores. 
• Alpha hydroxy acids: Ma AHA, kuphatikiza glycolic ndi lactic acid, amathandizira kutulutsa pakhungu, kumasula ma pores ndikuchotsa ma pore-clogging deposits. 
• Sulphur: Sulfure imapezeka m'malo ochizira komanso masks amaso ndipo imathandizira kuchepetsa mabakiteriya oyambitsa ziphuphu, ma pores otsekeka, ndi sebum yochulukirapo. 

Kodi ziphuphu zakumaso m'thupi ndi chiyani?

Ziphuphu pathupi zimatha kuwoneka paliponse kuyambira kumbuyo ndi pachifuwa mpaka mapewa ndi matako. Ngati muli ndi zotupa kumaso ndi thupi lanu, ndiye kuti ndi acne vulgaris, akutero Dr. Lisa Jinn. “Ngati muli ndi ziphuphu m’thupi koma osati kumaso, nthawi zambiri zimayamba chifukwa chokhala nthawi yosamba mukamasamba,” akutero. "Ma Enzymes ochokera ku thukuta lanu amayikidwa pakhungu ndipo amatha kuphulika. Ndimauza odwala anga kuti azitsuka, ngakhale sangathe kusamba kwathunthu. Imwani madzi m'thupi lanu mkati mwa mphindi 10 mukuchita masewera olimbitsa thupi."

Ngakhale kuti zingayambidwe ndi zinthu zofanana, pali kusiyana kwakukulu pakati pa kuphulika kumaso ndi ziphuphu kumbuyo, chifuwa, ndi mbali zina za thupi. Kusiyana uku? Dr. "Pambuyo pako, wosanjikiza uwu ndi wokhuthala mpaka inchi. Kuno, nsonga ya tsitsiyo imakhala yozama kwambiri pakhungu, zomwe zimapangitsa kuti zikhale zovuta kuzipeza.

Kodi ndingadzipakapaka ngati ndili ndi ziphuphu?

Pazida zonse zomwe zili mu zida zanu zokongola, zodzoladzola ndi imodzi mwazabwino kwambiri polimbana ndi ziphuphu, ndiko kuti, zodzoladzola zoyenera. Muyenera kuyang'ana njira zopanda comedogenic, zopanda mafuta kuti musatseke pores. Komanso, zodzoladzola zambiri zapangidwa ndi zinthu zolimbana ndi ziphuphu zakumaso ndipo zimatha kukuthandizani kuchotsa chilemacho pochibisa kuti chisawoneke. 

Mukhozanso kuyesa zobisala zobiriwira zobiriwira ngati mawanga anu ali ofiira kwambiri komanso ovuta kubisa. Ma Green Concealers amathandizira kuchepetsa mawonekedwe a redness ndipo amatha kuthandizira kupanga chinyengo cha khungu loyera akagwiritsidwa ntchito pobisalira kapena maziko. 

Ingokumbukirani, mukapaka zodzoladzola ku ziphuphu, onetsetsani kuti mwachotsa bwino musanagone. Ngakhale zinthu zabwino kwambiri za ziphuphu zakumaso zimatha kutseka pores ndikupangitsa kuti kuphulika kuipire kwambiri ngati kusiyidwa usiku wonse. 

Kodi ndikuyeretsa khungu langa mokwanira?

Pazinthu zonse zomwe sizingakambirane pa chisamaliro cha khungu, kuyeretsa kumakhala pamwamba pa mndandanda ... makamaka ngati muli ndi ziphuphu. Koma ngati muli ndi khungu lopaka mafuta, lokhala ndi ziphuphu, nthawi zambiri mumamva ngati mukufunikira kuyeretsa khungu lanu nthawi zambiri kuposa momwe mukufunira kawiri pa tsiku. Musanayambe misala ndi zoyeretsa, dziwani izi. Kuyeretsa kwambiri khungu lanu kumatha kuchotsa mafuta achilengedwe omwe amanyowetsa khungu lanu. Khungu likataya madzi m'thupi, tiziwalo timene timatulutsa timadzi tambiri timene timatulutsa timadzi tambiri timene timayamba kutulutsa sebum yochuluka kuti ibwezere zomwe amaona ngati kutayika kwa chinyezi. Choncho, potsuka nkhope yanu kuti muyese kuchotsa mafuta ochulukirapo, mudzatha kupanga mafuta a khungu lanu pakapita nthawi.

Ngati mukumva kuti mukufunikira kusamba nkhope yanu kawiri pa tsiku, lankhulani ndi dermatologist wanu, yemwe angakulimbikitseni chizoloŵezi chosamalira khungu chomwe chimagwira ntchito ndi khungu lanu m'malo motsutsa. 

Kodi chakudya chingayambitse matenda?

Funso loyaka moto kwa aliyense amene akulimbana ndi ziphuphu zakumaso ndiloti chakudya chimakhala ndi gawo. Ngakhale kuti kafukufuku wina wasonyeza kuti zakudya zina—shuga wochulukitsitsa, mkaka wosakanizidwa, ndi zina zotero—zikhoza kuwononga maonekedwe a nkhope, oweruza akadali kunja. Ngakhale kuti palibe umboni wotsimikizirika wosonyeza kuti ziphuphu zimayamba chifukwa cha chakudya, sizimapweteka kudya zakudya zopatsa thanzi komanso zopatsa thanzi komanso kumwa madzi okwanira tsiku lililonse. 

Kodi ziphuphu zanga zidzatha?

Ngati muli ndi ziphuphu zosalekeza zomwe sizikuwoneka kuti zikuchoka, mwinamwake mukuyang'ana kuwala kumapeto kwa ngalandeyo. Nthawi zambiri ziphuphu zomwe timakumana nazo panthawi yakutha msinkhu zimachoka zokha pamene tikukalamba, koma ngati muli ndi ziphuphu zazikulu kapena zotupa chifukwa cha kusinthasintha kwa mahomoni, chisamaliro choyenera cha khungu ndi ndondomeko yovomerezeka ya dermatologist ingathandize. kupanga kusiyana kwakukulu mu maonekedwe a khungu lanu.