Maso otupa? Ichi ndichifukwa chake nkhope yanu imatupa usiku wonse

Kwa vuto lalikulu kutupa kwa m'mawa, Ndakhala katswiri wa njira zochotsera kutupa ( werengani: gua sha, glaze ndi kutikita nkhope). Ngakhale zida zomwe zili m'gulu langa la zida zimachepetsa kutukumuka kwanga m'maola am'mawa, ndikufunabe kudziwa chifukwa chake nkhope yanga imatupa. Kuti ndidziwe zomwe zimachitika mutu wanga ukagunda pilo ndi momwe kupewa kudzikuza Kuti zimenezi zisachitike, ndinakaonana ndi dokotala wapakhungu wovomerezeka ndi boma. Dr. Hadley King ndi katswiri wodziwa zamatsenga komanso wowongolera kukongola ku Skinny Medspa Patricia Giles. 

Chifukwa chiyani kutupa kumachitika 

Ngakhale kuti ndimakhala womasuka kwambiri kugona cham’mbali kapena cham’mbuyo, zimaonekeratu kuti kugona kwanga kungachititse kuti m’mawa nditupike. “Kukhala yopingasa pa nthawi ya kugona kumapangitsa kuti madzi amadzimadzi azigawikananso ndi kukhazikika m’malo odalira mphamvu yokoka ndi kupanikizika,” anatero Dr. King. "Mwachitsanzo, ngati mugona mbali imodzi, ndizotheka kuti mbali ya nkhope yanu pa pilo idzatupa kwambiri kuposa ina." 

Ngakhale kuti malo ogona ndi omwe amachititsa kutupa m'mawa, palinso zinthu zina zofunika kuziganizira monga kusinthasintha kwa mahomoni, kusunga madzi mutatha kumwa mchere wambiri kapena mowa, komanso kusagwirizana ndi nyengo. 

Nanga chifukwa chiyani maso anga amakhala malo a nkhope yanga omwe amatupa kwambiri? Giles akufotokoza kuti izi zachitika chifukwa cha kusakhwima kwa derali. "Physiology ya malo ozungulira maso ndi apadera poyerekeza ndi nkhope yonse-imasonyeza zizindikiro zambiri za kutopa chifukwa ndi malo opanikizika kwambiri komanso osalimba," akutero. "Timaphethira pafupifupi ka 10,000 patsiku kuti maso athu azikhala ndi madzi komanso kuti azigwira ntchito bwino, koma ma lymph, omwe amanyamula zinyalala m'magazi, amatha kuchulukana usiku wonse." Kusungidwa kwamadzimadzi kumeneku kumawonekera ngati kutupa kwa chikope chapansi. Ngakhale kuti nthawi zambiri zimachepa m'mawa, kutupa kumapitirirabe malinga ndi kayendedwe ka magazi. 

Momwe mungapewere kutupa 

Njira yosavuta yothanirana ndi kutupa kumaso ndikusintha kagonedwe kanu, ponse pa malo komanso malo omwe mumakhala. “Kuti mupewe kudzitukumula, ndi bwino kugona chagada muli ndi pilo wowonjezera kuti nkhope yanu ikhale yotukuka komanso kuti madzi aziyenda bwino,” anatero Giles. "Ndimalimbikitsanso mapilo a hypoallergenic, kusintha mapepala nthawi zonse kuti apewe fumbi, komanso kupewa chotenthetsera chapakati m'nyengo yozizira chifukwa amatha kuuma ndikupangitsa maso, kupangitsa kudzitukumula." 

Dr. King akuwonjezera kuti kusintha kwa zakudya zanu ndi kasamalidwe ka khungu kungathandizenso kuchepetsa mwayi wa kutupa usiku. Amalimbikitsa kumwa madzi ochulukirapo komanso kudya mchere wocheperako kuti madzi asachuluke. Lingaliro lina? Phatikizani zonona za caffeine m'zochita zanu zosamalira khungu m'mawa ndi madzulo. Amalimbikitsa Nthawi zonse Caffeine Solution. Timakondanso SkinCeuticals AGE Eye Complex ndi L'Oréal Paris True Match Eye Cream ku Concealer. Ngati mukuganiza kuti kutupa kwanu kungakhale kokhudzana ndi mahomoni kapena ziwengo, funsani dokotala. Kulera pakamwa kapena antihistamines kungathandize. 

Chithunzi: Shante Vaughn