Kufotokozera kusiyana pakati pa retinol yogulitsa mankhwala ndi retinol

M'dziko la dermatology retinol - kapena vitamini A kwa nthawi yaitali wakhala akuonedwa kuti ndi chinthu chopatulika. Ndi imodzi mwazinthu zamphamvu kwambiri zosamalira khungu zomwe zilipo komanso zopindulitsa zake monga kuchuluka kwa ma cell, mawonekedwe owoneka bwino a pores, chithandizo ndi kusintha kwa zizindikiro za ukalamba ndi kulimbana ndi ziphuphu zakumaso - mothandizidwa ndi sayansi. 

Dermatologists nthawi zambiri amapereka retinoids, mphamvu yochokera ku vitamini A, kuti athetse ziphuphu kapena zizindikiro za kujambula zithunzi monga mizere yabwino ndi makwinya. Mukhozanso kupeza mitundu ya zosakaniza mu malonda ogulitsa. Ndiye pali kusiyana kotani pakati pa zinthu za retinol zomwe mungapeze m'sitolo ndi retinoids zomwe ziyenera kuperekedwa ndi dokotala? Tinakambirana ndi Dr. Shari Sperling, dotolo wapakhungu ku New Jersey wovomerezeka ndi dermatologist kuti adziwe. 

Kodi pali kusiyana kotani pakati pa retinol ndi mankhwala a retinoids?

Yankho lalifupi ndiloti mankhwala opangidwa ndi retinol nthawi zambiri sakhala amphamvu ngati mankhwala a retinoids. Dr. Sperling ananena kuti: “Differin 0.3 (kapena adapalene), tazorac (kapena tazarotene), ndi retin-A (kapena tretinoin) ndi mankhwala omwe amapezeka kwambiri m’thupi mwawo. "Iwo ndi ankhanza kwambiri ndipo amatha kukwiyitsa." Zindikirani. Mwina munamvapo zambiri adapalene amasuntha kuchoka kumankhwala kupita ku OTC, ndipo izi ndi zoona kwa 0.1% mphamvu, koma osati 0.3%.

Dr. Sperling akunena kuti chifukwa cha mphamvu, nthawi zambiri zimatenga milungu ingapo kuti muwone zotsatira ndi mankhwala a retinoids, pamene muli ndi retinol yowonjezera muyenera kukhala oleza mtima. 

Kotero, kodi muyenera kugwiritsa ntchito retinol yowonjezera kapena retinoid yamankhwala? 

Musalakwitse, mitundu yonse iwiri ya retinol ndi yothandiza, ndipo yamphamvu simakhala bwino nthawi zonse, makamaka ngati muli ndi khungu lovuta. Yankho limadalira kwenikweni mtundu wa khungu lanu, nkhawa, ndi msinkhu wa kulekerera khungu. 

Kwa achinyamata kapena achinyamata omwe ali ndi ziphuphu, Dr. Sperling nthawi zambiri amalimbikitsa kugwiritsa ntchito retinoids chifukwa cha mphamvu zawo komanso chifukwa anthu omwe ali ndi khungu lamafuta amatha kulekerera mlingo wamphamvu wa mankhwalawa kusiyana ndi anthu omwe ali ndi khungu louma, lovuta. "Ngati munthu wachikulire akufuna kuletsa kukalamba ndi kuuma pang'ono ndi kukwiya pang'ono, ma retinol owonjezera amagwira ntchito bwino," akutero. 

Izi zati, Dr. Sperling akulangiza kuti mukaonane ndi dokotala wa khungu kuti mudziwe chomwe chili choyenera pa mtundu wa khungu lanu, nkhawa zanu, ndi zolinga zanu. Mosasamala kanthu za mankhwala omwe mumagwiritsa ntchito, kumbukirani kuti amapangitsa khungu lanu kukhala lovutikira kwambiri ndi kuwala kwa dzuwa, choncho ndikofunika kusamalira chitetezo chanu cha dzuwa tsiku lililonse. Kuonjezera apo, tikulimbikitsidwa kuti tiyambe ndi chiwerengero chochepa cha zinthuzo ndikuwonjezera pang'onopang'ono chiwerengerocho malinga ndi kulekerera kwa khungu lanu.  

OTC OTC Retinols Omwe Amakonda Athu

Ngati mukufuna kuyesa retinol ndipo dermatologist wanu akukupatsani kuwala kobiriwira, apa pali zina zomwe mungachite kuti muganizire. Kumbukirani kuti nthawi zonse mukhoza kuyamba ndi retinol yowonjezera ndikupita ku retinoid yamphamvu, makamaka ngati simukuwona zotsatira zomwe mukufuna mutagwiritsa ntchito nthawi yayitali komanso ngati khungu lanu lingathe kulekerera. 

SkinCeuticals Retinol 0.3

Ndi 0.3% yokha ya retinol yoyera, kirimu ichi ndi chabwino kwa ogwiritsa ntchito retinol koyamba. Chiwerengero cha retinol ndi chokwanira kuti chikhale chothandiza pakuwoneka bwino kwa mizere yabwino, makwinya, ziphuphu ndi pores, koma ali ndi mphamvu zochepa zomwe zingayambitse kupsa mtima kwambiri kapena kuuma. 

CeraVe Retinol Kukonza Seramu

Seramu iyi imapangidwa kuti ithandizire kuchepetsa mawonekedwe a ziphuphu zakumaso ndi ma pores okulirapo ndikugwiritsa ntchito mosalekeza. Kuphatikiza pa retinol, ili ndi ceramides, mizu ya licorice ndi niacinamide, fomulayi imathandizanso kuthira madzi ndi kuwunikira khungu.

Gel La Roche-Posay Effaclar Adapalene

Pazinthu zopanda mankhwala, yesani gel osakaniza omwe ali ndi 0.1% adapalene. Akulimbikitsidwa kuchiza ziphuphu zakumaso. Pofuna kuthana ndi kupsa mtima, yesani kugwiritsa ntchito moisturizer ndikutsatira malangizo oti mugwiritse ntchito mosamala.

Kupanga: Hanna Packer