Kukalamba Kwa Atmospheric Kufotokozera: Chifukwa Chake Ndi Nthawi Yogwiritsa Ntchito Ma Antioxidants M'moyo Watsiku ndi Tsiku

Kwa zaka zambiri, takhala tikutcha mdani wa Dzuwa nambala wani ikafika pakhungu lathu. Woyang'anira chisamaliro cha khungu kuyambira zizindikiro zowoneka za ukalamba wa khungu - werengani: makwinya ndi madontho akuda - mpaka kupsa ndi dzuwa ndi mitundu ina ya khansa yapakhungu, kuwala kwa dzuwa kungayambitse kuwonongeka kwakukulu. Koma kodi mumadziŵa kuti dzuŵa siliri lokhalo la chilengedwe limene tiyenera kuda nkhaŵa nalo? Ozoni pamtunda wapansi - kapena O₃- Kuipitsa kwawonetsedwanso kuti kumathandizira kuti pakhale zizindikiro zowoneka za kukalamba msanga kwa khungu, zomwe zimatchedwa kukalamba kwamlengalenga. Pansipa tilowa mwatsatanetsatane za ukalamba wamlengalenga komanso momwe ma antioxidants angakhalire mthandizi wanu wabwino kwambiri polimbana nawo!

Kodi kukalamba kwamlengalenga ndi chiyani?

Ngakhale kuti dzuŵa likadali chimodzi mwa zifukwa zomwe zimayambitsa kukalamba msanga kwa khungu, kukalamba kwa mlengalenga-kapena ukalamba wobwera chifukwa cha kuipitsidwa kwa ozoni pansi-kumapanga mndandandawo. Malinga ndi kafukufuku wofalitsidwa ndi Dr. Valacchi, kuipitsidwa kwa ozoni kungathe kutulutsa lipids ndi kuwononga nkhokwe zachilengedwe za pakhungu za antioxidants, zomwe pambuyo pake zingayambitse zizindikiro zooneka za ukalamba wa khungu, kuphatikizapo kuoneka kwa mizere yabwino, makwinya, ndi khungu lonyowa.

Ozone ndi mpweya wopanda mtundu womwe umatchulidwa kuti "wabwino" kapena "woipa" malinga ndi malo ake mumlengalenga. Ozone yabwino imapezeka mu stratosphere ndipo imathandiza kupanga chishango choteteza ku cheza cha ultraviolet. Komano, ozoni woipa ndi tropospheric ozone kapena ozone yapansi panthaka ndipo angayambitse kuwonongeka kwa khungu msanga. Mtundu uwu wa ozoni umapangidwa ndi machitidwe a mankhwala pakati pa kuwala kwa dzuwa ndi nitrogen oxides ndi zinthu zowonongeka zomwe zimachitika chifukwa cha kuipitsidwa ndi mpweya wa galimoto, magetsi, utsi wa ndudu, mafuta, mndandanda umapitirira ... ndi kupitiriza.  

Kodi zonsezi zikutanthauza chiyani pa maonekedwe a khungu lanu? Kuphatikiza pa zizindikiro zowoneka za kukalamba msanga kwa khungu, kuwonongeka kwa ozoni pansi kwasonyezedwa kuti kumayambitsa kutaya madzi m'thupi, kuwonjezeka kwa sebum, kuwonjezeka kwa khungu, ndi kuchepa kwa vitamini E.

Momwe Ma Antioxidants Angathandizire Kuteteza Khungu Lanu

Pofuna kuthana ndi vuto losamalira khungu lomwe likukula, SkinCeuticals adagwirizana ndi Dr. Valacchi kuti aphunzire zotsatira za kuwonongeka kwa ozoni pakhungu lamoyo. Kafukufuku wapeza chida chachikulu chothandizira kuteteza khungu lanu kuti lisaipitsidwe komanso kukalamba kwamlengalenga. M'malo mwake, chida ichi chikhoza kukhalapo kale m'chizoloŵezi chanu chosamalira khungu: mankhwala oletsa antioxidant! Ma antioxidants a SkinCeuticals makamaka awonetsedwa kuti amathandizira kuchepetsa ma radicals aulere pakhungu kuti achepetse zotsatira za ozone pakhungu.

Mu phunziro lachipatala la sabata limodzi, chizindikirocho ndi Dr. Valacci adatsatira amuna ndi akazi a 12 omwe adakumana ndi 8 ppm ozone kwa maola atatu tsiku lililonse kwa masiku asanu. Kutatsala masiku atatu kuti adziwonetsere, ophunzirawo adagwiritsa ntchito SkinCeuticals CE Ferulic - seramu yomwe amakonda kwambiri ya vitamini C pakati pa akonzi ndi akatswiri - ndi Phloretin CF pamanja. Mankhwalawa anasiyidwa pakhungu kwa maola atatu, ndipo anthu anapitirizabe kugwiritsa ntchito ma seramu tsiku ndi tsiku mu phunziro lonse.

mungachite chiyani

Ngati simunachite kale, ndi nthawi yoti muphatikize zinthu zokhala ndi ma antioxidant monga CE Ferulic kapena Phloretin CF muzochita zanu zosamalira khungu. Koma kuti mupindule kwambiri, muyenera kugwiritsa ntchito ma antioxidants awa molumikizana ndi SPF yotakata kuti muteteze khungu lanu ku ukalamba wamlengalenga komanso kuwonongeka kwa dzuwa.

Kuphatikiza uku kumatengedwa ngati gulu lamaloto mu regimen iliyonse yosamalira khungu. “Ma antioxidants amagwira ntchito bwino [motsatirana ndi zoteteza ku dzuwa] kuti ateteze ku kuwonongeka kwa khungu m’tsogolo ndi kuwononga tizilombo toyambitsa matenda—vitamini C ndi amene amachita zimenezi makamaka,” akufotokoza motero katswiri wapakhungu, dokotala wodzikongoletsa, ndi mlangizi wa Skincare.com Dr. Michael Kaminer. "Choncho kugwiritsa ntchito zoteteza ku dzuwa kuti zithandize kuletsa kuwononga kwa dzuwa, ndiyeno kukhala ndi ndondomeko ya inshuwalansi ya antioxidant kuti musawononge kuwonongeka kulikonse komwe kumadutsa pa sunscreen ndikoyenera."

Gawo 1: Antioxidant Layer

Pambuyo poyeretsa, gwiritsani ntchito mankhwala omwe ali ndi antioxidants-mankhwala ena odziwika bwino amaphatikizapo vitamini C, vitamini E, ferulic acid, ndi phloretin. SkinCeuticals CE Ferulic idapangidwira khungu louma, lophatikizana komanso labwinobwino, pomwe Phloretin CF ndi yoyenera kwa omwe ali ndi khungu lamafuta kapena lovuta. Pano tikugawana maupangiri ena amomwe mungasankhire ma antioxidants abwino kwambiri a SkinCeuticals!

Khwerero 2: Chophimba cha dzuwa

Lamulo lamtengo wapatali la chisamaliro cha khungu ndi kusalumpha kugwiritsa ntchito mafuta oteteza ku dzuwa omwe amateteza ku kuwala kwa UVA ndi UVB - SPF sunscreen. Kaya ndi tsiku lotentha kapena kunja kwamvula yamvula, kuwala kwa dzuwa kumagwira ntchito, choncho kuvala zoteteza ku dzuwa sikungakambirane. Komanso, muyenera kukumbukira kubwerezabwereza pafupipafupi tsiku lonse! Timakonda SkinCeuticals Physical Fusion UV Defense SPF 50. Mafuta oteteza ku dzuwa awa ali ndi okusayidi ya zinc komanso utoto wonyezimira - wabwino ngati mukufuna kuchotsa maziko!