Palibe Nthawi, Palibe Mavuto: Ultimate Guide to Quick Skin Care

Mukakhala otanganidwa komanso nthawi zonse, sekondi iliyonse ya tsiku lanu imakhala yofunika ndipo mumasankha ntchito zanu mwanzeru. Ntchito imodzi yomwe simuyenera kusiya zomwe muyenera kuchita ndikusamalira khungu. Khungu lathu limayenda nafe kulikonse; sichiyenera kuoneka chopanda pake kapena chopanda pake tsiku lonse. Komanso, ndani adanena kuti njira yabwino yosamalira khungu iyenera kukhala yovuta komanso yowononga nthawi? Ndi zinthu zomwe zimagwiritsidwa ntchito pawiri -ndi amene amagwira ntchito uku mukugona- Kusefukira m'mipata yokongola, ndikosavuta kuposa kale kuti muwonekere modabwitsa ndikuyesetsa pang'ono. Mwa kuyankhula kwina, ndandanda yotanganidwa si zifukwa zokwanira zonyalanyaza khungu lanu. Mukakhala ndi nthawi yochepa, chepetsani masitepewo, sankhani njira zochitira zinthu zambiri, ndipo tsatirani zoyambira. “Mosasamala kanthu kuti muli wothamanga motani, pali zinthu ziwiri zomwe muyenera kuchita: kusamba nkhope yanu usiku ndikupaka mafuta oteteza ku dzuwa masana,” anatero katswiri wa dermatologist ndi Skincare.com Dr. Dandy Engelman. "Zinthu ziwirizi sizongokambirana." Pansipa pali zomwe muyenera kuchita ndi zomwe mungagwiritse ntchito ngati palibe nthawi yowononga.

YERERANI KHOPA LANU

Malinga ndi Engelman, kuyeretsa khungu lanu usiku ndikofunikira. Zimenezi zimathandiza kuteteza khungu lanu ku zinthu zodetsa—zonyansa, mafuta ochulukirapo, zopakapaka, ndi maselo akhungu akufa—zimene zingatseke mabowo ndi kuyambitsa ziphuphu. Chotsukira chochita zinthu zambiri choyenera mitundu yonse ya khungu, tikuchikonda pakali pano. Garnier SkinActive Micellar Oyeretsa Madzi. Amatsuka ndi kutsitsimutsa khungu pamene akuchotsa zodzoladzola kumaso, milomo ndi maso. Ukadaulo wamphamvu koma wofatsa wa micellar imagwira ndikukweza ngati maginito popanda kusweka koopsa, kusiya khungu laukhondo komanso losauma. Ichi ndi chinthu chabwino kugwiritsa ntchito popita chifukwa palibe chifukwa chotsuka. Ingoviikani thonje pad mu ndondomekoyi ndikupukuta pang'onopang'ono pakhungu lanu mpaka khungu lanu likhale loyera. Ikani zonona za usiku kuti zisungunuke ndikutsitsimutsa khungu lanu pamene mukugona; Tikhulupirireni, zimangotenga mphindi zochepa! Kuti mutenge moisturizer yofulumira yomwe imagwira ntchito usiku wonse, yesani Nutriganics Smoothing Night Cream kuchokera ku The Body Shop. Pakani zonona ndi zala zanu mozungulira mozungulira, kulumphira pabedi ndikulola kuti igwire ntchito yamatsenga.

Ziribe kanthu kuti mumathamanga bwanji, pali zinthu ziwiri zomwe muyenera kuchita: kusamba nkhope yanu usiku ndikupaka mafuta oteteza ku dzuwa masana. Zinthu ziwirizi sizingakambirane.

OSATIKULUMPHE SPF

Mukukhulupirira kuti simukufunika kugwiritsa ntchito SPF tsiku lililonse? Ganizilaninso. Kuwala kwa dzuwa kwa ultraviolet (UV).- UVA, UVB ndi UVC - zitha kuyambitsa khansa yapakhungu monga melanoma. Komanso, kutenthedwa ndi dzuwa komanso kuwonongeka kwa dzuwa kungayambitse kukalamba msanga kwa khungu. Gwiritsani ntchito moisturizer yamitundu iwiri yokhala ndi SPF yosachepera 15 kuti muwonetsetse kuti khungu lanu limatetezedwa ku kuwala koyipa kwa dzuwa mukamathiridwa madzi. Yesani SkinCeuticals Physical Fusion UV Chitetezo SPF 50 kuphimba, chitetezo ndi hydration. Garnier Momveka Bwino Kwambiri Tsiku ndi Tsiku Moisturizer Polimbana ndi Kuwonongeka kwa Dzuwa ndi chinthu china chabwino chogwiritsidwa ntchito pochizira kuti chichepetse kuwonongeka kwa dzuwa ndikusiya khungu likuwoneka lowala komanso lowoneka laling'ono. Chinthu chabwino kwambiri ndi chakuti sichikhala mafuta ndipo chimayamwa msanga.

Khalani odzichepetsa

Zonsezi, ndi bwino kukumbukira kuti pang'ono amapita kutali ndi khungu lanu. Osadzimva kuti ali ndi udindo womuwombera ndi zinthu. Kutsatira chizoloŵezi chomwe chimagwirizana ndi mtundu wa khungu lanu, ngakhale liri lalifupi komanso lotsekemera, kungathandize kusintha maonekedwe a khungu lanu komanso kuchepetsa nthawi yomwe mumawononga mtsogolo. "Ngati mumasamalira khungu lanu tsiku ndi tsiku, mudzafunika mankhwala ochepa kuti 'abise' vuto lililonse," akutero Engelman. - Mwanjira iyi mudzachepetsa nthawi yofunikira kubisala.