Kodi zodzoladzola m'mitsuko zimakhala zaukhondo bwanji?

Zambiri mwazinthu zokongola kwambiri zimabwera mumitsuko kapena miphika. Zina ndi za amagwiritsidwa ntchito ndi burashi, ena amabwera ndi spatula yaing'ono yokongola (yomwe, tiyeni tikhale owona mtima, nthawi zambiri timataya posakhalitsa titatsegula phukusi) ndipo ena amapangidwa kuti azigwiritsidwa ntchito ndi zala zanu zokha. Sitikuimbani mlandu ngati lingaliro lolowetsa zala zanu muzogulitsa ndikuziyika pankhope yanu tsiku ndi tsiku likukuvutitsani. Zopangidwa m'mabotolo a mpope kapena machubu zimangowoneka zaukhondo kwambiri. Funso ndilakuti, ngati chakudya cham’zitini ndi malo oberekera mabakiteriya, n’chifukwa chiyani mumachigulitsa? Tinalumikizana Rosary Roselina, L'Oréal wothandizira wamkulu wamankhwala, kuti apeze scoop. 

Ndiye, kodi zakudya zomwe zili m'mitsuko ndizosaukhondo?

Pali zifukwa zomwe zinthu zodzikongoletsera zimakhala ndi zoteteza, ndipo chimodzi mwazo ndikuletsa mafomuwa kukhala osatetezeka kugwiritsa ntchito. "Zodzoladzola zonse ziyenera kukhala ndi zotetezera chifukwa izi ndizomwe zimalepheretsa kukula kwa mabakiteriya ndi tizilombo toyambitsa matenda," anatero Rosario. "Dongosolo loteteza silingalepheretse kuipitsidwa kwa chinthucho, koma liletsa kukula kwa zoipitsa zilizonse komanso kuwonongeka kwa chinthucho." Amanenanso kuti zomwe zili m'zitini zimayesedwa kwambiri ndi ma microbiological.

Kodi mungapewe bwanji kuipitsidwa ndi zinthu zanu? 

Zomwe zili mumtsuko zimatha kuipitsidwa ngati simusamba m'manja musanagwiritse ntchito komanso ngati malo omwe mukupakapo ndi odetsedwa (chifukwa china chake ndikofunikira kuyeretsa khungu lanu!). “Komanso, sungani mtsukowo molimba pamene simukugwiritsidwa ntchito, ndipo pewani kuusunga m’madera okhala ndi chinyezi chambiri kapena chinyezi chambiri ngati sunatsekedwe bwino,” akutero Rosario. Pomaliza, nthawi zonse fufuzani chizindikiro cha PAO (nthawi yotsegula) kuti mudziwe fomulayo imatha liti. "Ma PAO akatha ntchito, zoteteza zimatha kukhala zochepa," akutero. 

Mumadziwa bwanji ngati mankhwala anu ali oipitsidwa kapena odetsedwa?

Ngakhale Rosario akunena kuti "chinthu chosungidwa bwino sichidzalola kuti zonyansazi zipitirire kukula ndipo sipayenera kukhala mavuto," pali zizindikiro zochepa zochenjeza zomwe ziyenera kuyang'anitsitsa nthawi zina zomwe zimakhala zovuta. Choyamba, ngati mutayamba kukumana ndi zovuta zomwe sizinachitike mutagwiritsa ntchito kale. Kenako yang'anani mankhwalawo kuti asinthe. Rosario akuti kusintha kwa mtundu, fungo kapena kupatukana ndi zizindikiro zochenjeza. Ngati mukukhulupirira kuti mankhwala anu ali ndi kachilombo, siyani kuwagwiritsa ntchito.