Mtsogoleli Wathu wa Post-Year Khungu Detox

Chilimwe nthawi zambiri ndi nthawi yomwe timadyera ma cocktails okoma, zokhwasula-khwasula komanso zakudya zoziziritsa kukhosi. Zachidziwikire, zonsezi - mopitilira - sizingakhale zabwino pakhungu lathu. Tiyeni tikuthandizeni bwezeretsani khungu lanu kukhala labwinobwino. Potsatira izi malangizo osavuta osamalira khungu, Mutha kuti khungu lanu liwoneke bwino nthawi yomweyo.

Ikani nkhope ya makala

Kodi khungu lanu likuwoneka loyipa pang'ono chifukwa cha kuvala? Pumani moyo m'khungu lanu ndi chigoba cha nkhope yamakala ichi. Makala amatsuka khungu kuchotsa zonyansa zotsekereza pore, dothi ndi mafuta ochulukirapo pakhungu ngati maginito. 

Pamene makala amatha kukhala pakhungu, nthawi zambiri amagwira ntchito bwino, chifukwa chake chigoba cha nkhope ya malasha ndi chimodzi mwazinthu zomwe timakonda kwambiri zopangira makala. Mukufuna kulangizidwa kwa chigoba cha nkhope ya detox? Yesani L'Oréal Paris Pure-Clay Detox & Brighten Mask, chigoba chamakala cha mphindi 10. Kuphatikiza apo, kapangidwe kake kamakhala ndi dongo lamphamvu losiyanasiyana lomwe silingasiye khungu lanu kukhala lolimba komanso louma ngati masks amaso a detox.

Yalani diso lozungulira

Monga momwe timakonda tchipisi, ma pretzels ofewa, ndi agalu otentha, zakudya zachilimwe izi nthawi zambiri zimakhala ndi sodium yambiri. Mukadya kwambiri sodium muzakudya zanu, khungu lanu limatha kumva lowuma komanso lodzitukumula, kuphatikiza mozungulira maso. Thandizani kuchepetsa zotsatirapo pogwiritsa ntchito moisturizer yomwe mumakonda ndikuyigwiritsa ntchito mowolowa manja. Ngati malo omwe ali pansi pa maso anu akuwoneka ngati akutukumuka, gwiritsani ntchito zosakaniza zoyenera mu seramu ndi zopaka zamaso. 

"Zosakaniza monga niacinamide, caffeine ndi vitamini C zingakhale zothandiza," akutero Dr. Doris Day, Wotsimikizika Dermatologist ndi Skincare.com Consultant. "Retinol imalimbitsa khungu, zomwe zimathandizanso kuchotsa kutupa." Mukufuna malangizo ena? Dermatologist akuwonongeka momwe mungachotsere maso otupa.  

Pewani khungu lanu ndi chigoba cha pepala

Ngati mungopuma mphindi 10 zokha, chigoba cha pepala chonyowa chimatha kugwira ntchito modabwitsa. Yesani Lancôme Advanced Génifique Hydrogel Melting Mask. Chigoba chonyezimira chingapereke kuwala ndi kusalala pambuyo pa ntchito imodzi yokha. Ndipo mosiyana ndi masks ena amapepala omwe amatha kutsetsereka kumaso akagwiritsidwa ntchito, chigoba ichi chimakhalabe m'malo mwake chifukwa cha matrix a hydrogel omwe amalola "kumamatira" pakhungu. 

Kara Chamberlain, AVP Lancôme Learning, anati: "Mutha kupita kumalo ochezera a pa Intaneti, mutha kuphika chakudya cham'mawa, mutha kuchita chilichonse chomwe mungafune ndipo sichidzatsika pakhungu lanu." Onani malingaliro athu athunthu apa.

Sungani khungu lanu kuchokera mkati

Kumwa mimosa kwambiri pa brunch padenga? Zimachitika. Malinga ndi Dr. Dandy Engelman, katswiri wa dermatologist wovomerezeka ndi bungwe la Skincare.com, kumwa mowa wambiri kumatha kuwononga khungu, ndikupangitsa kuti lisakhale lolimba komanso labwino. Kuwonjezera pa kuthira madzi m'thupi lanu ndi madzi tsiku lotsatira, pitani sitepe imodzi ndikuwonjezera kutsitsi kotsitsimula kumaso pazochitika zanu. Gwiritsani ntchito Vichy Mineral Thermal Water Spray. Odzaza ndi mchere 15 osowa, kuphatikizapo chitsulo, potaziyamu, calcium ndi manganese, madzi otentha pakhungu awa - omwe amapezeka muzinthu zonse za Vichy - amatha kuthandizira kulimbitsa, kubwezeretsa komanso kulimbitsa khungu.

Chotsani kuphulika 

Mutatha kudya zakudya zopatsa thanzi monga BBQ yomwe mumakonda nyengo yonseyi, khungu lanu likhoza kuyaka. Thandizani kuchepetsa maonekedwe a zipsera ndikuletsa mapangidwe atsopano mwa kuyeretsa khungu ndikugwiritsa ntchito mankhwala a acne benzoyl peroxide. Yesani La Roche-Posay Effaclar Duo Effaclar Duo Acne Chithandizo. Njira yomaliza? Nayi kuthyolako kwausiku, mwaulemu Dr. Dhawal Bhanusali, dermatologist wovomerezeka ndi board ndi mlangizi wa Skincare.com: "Ikani mankhwala omwe ali ndi benzoyl peroxide pa band-aid ndikupaka pimple."

Musanyalanyaze milomo yanu

Gulani milomo yomwe ingakuthandizeni kuti milomo yanu isayang'ane padzuwa. Chinthu chabwino kwambiri chokhudza mankhwala a milomo ndi chakuti mukhoza kuchipaka nthawi zonse komanso momwe mukufunira. Timakonda Kiehl's #1 Lip Balm Muli ma hydrators apamwamba kwambiri monga squalane, aloe vera ndi vitamini E.

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