Timakambirana nthano zodziwika bwino za chisamaliro cha khungu m'nyengo yozizira

Kupeza mankhwala ochiritsira khungu louma, lachisanu ndilosatha. Monga akonzi osamalira khungu, nthawi zonse timayang'ana zinthu zosiyanasiyana—zovomerezeka kunyumba ndi dermatologist. Komabe, m’njiramo, tinakumana ndi ziphunzitso zokayikitsa zoŵerengeka zimene zinatipangitsa kulingalira za zinthu monga kugwiritsa ntchito mankhwala opaka milomo kupulumutsa milomo youma, kusamba m’madzi otentha, ndi zina zonse zimene timachita m’nyengo yachisanu. Tikukonza zolembedwazo kamodzi kokha mothandizidwa ndi dokotala wodziwa bwino za khungu komanso woyambitsa Visha Skincare, Purvisha Patel, MD. M'tsogolomu, tikambirana nthano zodziwika bwino za chisamaliro cha khungu m'nyengo yozizira.

Nthano Yakhungu Yozizira #1: Simuyenera Kugwiritsa Ntchito Zoteteza Kudzuwa M'nyengo yozizira 

Zoona: Pa nthano zonse za kukongola, iyi imatipangitsa kukhala okhumudwa kwambiri. Ziribe kanthu kuti ndi nyengo yanji, muyenera nthawi zonse-tibwereza: nthawi zonse-kuvala SPF. Dr. Patel anati: “Kutentha kwa dzuwa kumapezeka m’chilimwe ndi m’nyengo yachisanu. "Kutentha kwadzuwa sikungawoneke ngati kofanana ndi nthawi yachisanu, koma kuwala kwa UV kumayang'ana patali ndipo kumakhudzabe khungu. Kuvala SPF osachepera 30 kumalimbikitsidwa tsiku lililonse, chaka chonse. ” Nayi dongosolo la dokotala wanu: valani zoteteza ku dzuwa. Mukufuna malingaliro? Pezani La Roche-Posay Anthelios Melt-in Sunscreen Milk SPF 60, yomwe imayamwa mwachangu ndipo imatha kugwiritsidwa ntchito kumaso ndi thupi. 

Nthano Yachikopa ya Zima #2: Mafuta Opaka Milomo Amapangitsa Milomo Yanu Kuwuma

Choonadi: Chikhulupiriro chodziwika bwinochi chimachokera ku nthawi zonse kupaka ndi kudzoza mafuta a milomo nthawi zonse m'nyengo yozizira monga njira yothira milomo youma. Funso ndilakuti, ngati tikuyenera kubwereza kangapo konse, kodi zikupangitsa kuti milomo yathu iume? Mwachidule, inde, mankhwala opaka milomo amatha kuchita izi. Dr. Patel anati: “Mafuta ena opaka milomo amakhala ndi menthol, camphor kapena zinthu zina zoziziritsa kukhosi zomwe zimaziziritsa potulutsa madzi pamwamba pa khungu ndipo zimatha kuuma milomo,” anatero Dr. Patel. Njira yothetsera? Osadumpha kuwerenga mndandanda wa zosakaniza za mankhwala a milomo yanu. Sankhani imodzi yokhala ndi zosakaniza zonyowa ngati Kiehl's No. 1 Lip Balm. Lili ndi hydrating squalane ndi soothing aloe vera, zomwe zimadziwika kuti zimathandiza kubwezeretsa khungu, kuti likhale lofewa, losavuta komanso lopanda madzi.

Nthano Yachisanu ya Khungu Lachisanu #3: Madzi otentha Sathandiza Khungu Lanu 

Zoona zake: Ngakhale tikukhumba kuti zikanakhala zoona, Dr. Patel akuti kusamba kotentha m’nyengo yozizira kungayambitse khungu louma, lodzaza ndi chikanga. “Madzi otentha amatuluka msanga pakhungu, ndipo madzi akatayika, amasiya ming’alu pakhungu,” akufotokoza motero. "Mitsempha ya pansi pa khungu ikakhala ndi mpweya kuchokera ku ming'alu ya pamwamba, imayambitsa kuyabwa." Chifukwa chake, mukonde kapena ayi, ngati mukufuna kupewa khungu louma komanso loyabwa, mwayi wanu wabwino ndikusamba madzi otentha.

Nthano Yachikopa ya Zima #4: Kutulutsa Khungu Kumapangitsa Khungu Lanu Liwume

Choonadi: Izi ndi zomwe Dr. Patel akuti khungu limauma kwambiri m'nyengo yozizira chifukwa cha mvula yotentha komanso kutentha kwanthawi zonse. Izi zimapangitsa kuti madzi a pakhungu lanu asunthike mwachangu, zomwe zimapangitsa kuti ming'alu iwonekere pakhungu. Iye anati: “Maselo akufa akachuluka pakhungu, m’pamenenso ming’alu yake imakhala yakuya. "Ngati minyewa yomwe ili pakhungu ikhala ndi mpweya kuchokera ku ming'alu iyi, zimayambitsa kuyabwa ndi kufiira." Kuti mupewe kuyabwa ndi redness, muyenera exfoliate. Dr. Patel anati: “Kutulutsa khungu kumathandiza kuchotsa maselo akufa komanso kuchepetsa kuya kwa ming’alu pakhungu. Amalimbikitsa kugwiritsa ntchito Visha Skincare Sugar Shrink Body Scrub, scrub yotulutsa shuga yomwe imatsitsimutsa khungu ndi mafuta owonjezera a avocado. Ngati mukuyang'ana chotsuka kumaso, timalimbikitsa SkinCeuticals Micro-Exfoliating Scrub chifukwa chochotsa bwino chomwe sichimachotsa chinyezi pakhungu. 

Khungu la Zima Nthano #5: The Thier the Moisturizer, Best

Choonadi: Simunadziwe, zonyezimira zokhuthala zimakhala bwino ngati mutulutsa khungu lanu. Dr. Patel anati: “Mukapitiriza kupaka mafuta okhuthala pakhungu losapukutidwa, maselo akufa amangounjikana ndipo khungu lanu likhoza kung’ambika. Choncho, musanagwiritse ntchito moisturizer kwambiri, onetsetsani kuti mwatulutsa.