Kodi kukonza nsidze zanu kungayambitse ziphuphu zakumaso?

Ziribe kanthu ngati mwasankha tulutsanisera kapena ulusi, ziphuphu kuzungulira nsidze ichi ndi chinthu chenicheni chimene chingachitike monga chotsatira. Tinakambirana ndi Dr. Dhawal Bhanusali, dokotala wa khungu wovomerezeka ndi bungwe ku New York City, kuti atithandize kupeza mfundoyi. chifukwa chiyani ziphuphu zimawonekera pa nsidze после Kutaya madzi ndi chochita nacho.

Nchifukwa chiyani zidzolo zimawonekera pa nsidze pambuyo pochotsa tsitsi?

Tisanalowe m'masitepe oti tipewe zilema za nsidze, ndikofunikira kumvetsetsa chifukwa chake izi zafala kwambiri. “Mofanana ndi kumeta ndi kupsa ndi lezala, kupwetekedwa mtima m’dera lililonse kungachititse kuti khungu lanu liyambe kuchitapo kanthu,” anatero Dr. Bhanusali. "Kuphatikizana ndi kuthekera tsitsi lokhazikika", njira zodziwika bwino zochotsera tsitsi la nsidze zimatha kusiya anthu ena okhala ndi ziphuphu zoyipa." 

Ndi zinthu zina ziti zomwe zingayambitse ziphuphu za nsidze?

Ngakhale mutachotsa tsitsi m'derali, mutha kukhala ndi ziphuphu, zomwe mwina zimakhala chifukwa chogwiritsa ntchito zodzoladzola za comedogenic, zomwe zimatseka pores mosavuta. Pakati pa ma gels, ufa ndi mapensulo omwe mumagwiritsa ntchito popanga mphuno zanu, ndikofunikira nthawi zonse kuyang'ana kuti lebulo likunena kuti sizosangalatsa. Ndikofunikiranso kuyeretsa nsidze zanu usiku uliwonse mofanana ndi momwe mumatsuka khungu lanu, zomwe zingathandize kuchotsa mankhwala ndi mafuta owonjezera omwe angakhale pakhungu ndikupangitsa kuti pores atseke. Timalimbikitsa kuchapa nkhope mofatsa monga CeraVe Moisturizing Facial Cleanser.

Momwe mungapewere ziphuphu pazinsinsi

Musanachotse tsitsi lililonse la nsidze, tulutsani nkhope yanu, kupereka chisamaliro chapadera kudera la nsidze kapena malo omwe akuthandizidwa. Izi zitha kuthandizira kuonetsetsa kuti mabakiteriya ndi dothi sizilowa mu pores zanu ndikuyambitsa zotsekeka panthawi yochotsa. Timalimbikitsa kugwiritsa ntchito mankhwala exfoliant monga L'Oréal Paris Glycolic Acid Toner, chifukwa ndi yofatsa pakhungu kusiyana ndi zotupa zakuthupi. 

Ndikofunika kukana chilakolako chokhudza nsidze zanu ndi zala zanu mutachotsa tsitsi. Ngati manja anu ali akuda, mabakiteriya amatha kupita kumaso ndikutseka pores, zomwe zingayambitse kutuluka. Ngati muwona ziphuphu zilizonse mukatha kudzikongoletsa, gwiritsani ntchito kukonza malo muli zinthu zolimbana ndi ziphuphu zakumaso monga salicylic acid, benzoyl peroxide, kapena sulfure. Vichy Normaderm SOS Acne Rescue Spot Corrector imawumitsa ziphuphu ndi sulfure ndipo imakhala ndi mphamvu yochepetsetsa ndi glycolic acid.