Kusamalira Khungu la Microdosing: Chilichonse Chimene Muyenera Kudziwa Zokhudza Kugwiritsa Ntchito Zosakaniza

Kupukuta nkhope yanu ndi zinthu zambiri zogwira ntchito monga retinol, vitamini C, ndi exfoliating acids kungawoneke ngati lingaliro labwino (ganizirani: khungu losalala, lonyezimira), koma silingakupatseni zotsatira zomwe mukufuna nthawi yomweyo. “Kuyenda pang’onopang’ono ndi kosasunthika nthaŵi zonse ndiko njira yabwino koposa,” akutero Dr. Michelle Henry, katswiri wodziwika bwino wa dermatologist ku New York City ndi mlangizi wa Skincare.com. "Kulimba sikuli bwino nthawi zonse, ndipo kuthamangitsa [kuika mtima kwambiri] kungayambitse kutupa kapena kuyabwa, zimayambitsa ziphuphu zakumaso ndi chifukwa hyperpigmentation" Pamaso layering mochulukira ndalama kwambiri ma seramu amphamvu a retinol mutha kupeza, pitilizani kuwerenga chifukwa chake microdosing ingakuthandizireni pakapita nthawi. 

Kodi skincare microdosing ndi chiyani?

Microdosing imamveka yovuta kwambiri, koma sichoncho. Mwachidule, microdosing ndi luso lowonjezera zosakaniza zomwe zimagwira ntchito-kafukufuku wotsimikiziridwa kuti ayang'ane vuto linalake la khungu-kuchizoloŵezi cha chisamaliro cha khungu lanu pamlingo waung'ono (ndi maperesenti) kuti muthe kudziwa momwe khungu lanu limachitira kwa iwo. Zosakaniza izi zimaphatikizapo retinol, yomwe imalimbana ndi zizindikiro za ukalamba; Vitamini C, yomwe imathetsa kusinthika ndi kuwala; ndi ma exfoliating acids monga AHAs ndi BHAs, omwe amachotsa khungu ndi mankhwala. 

Chinsinsi cha microdosing ndikusankha kaye chinthu chokhala ndi zosakaniza zochepa. "Kwa ogwiritsa ntchito nthawi yoyamba, ndikupangira kuti ndiyambe ndi retinol yamphamvu ya 0.1% mpaka 0.3%," akutero. Dr. Jeannette Graf, katswiri wodziwika bwino wa dermatologist ku New York City ndi mlangizi wa Skincare.com. "Zigawo zing'onozing'onozi zimatha kusintha thanzi la khungu lonse kuti likhale lowala." SkinCeuticals Retinol 0.3 и Kiehl's Retinol Skin-Renewing Daily Microdose Serum zonsezi ndi zosankha zabwino kwa oyamba kumene a retinol.

"Ngati ndinu watsopano kwa vitamini C, ndikupangira kuti ogwiritsa ntchito nthawi yoyamba ayambe ndi 8% mpaka 10%," akutero Dr. Graf. "Imafunika osachepera 8% kuti ikhale yogwira ntchito komanso yogwira mtima." Yesani CeraVe Khungu la Vitamini C Kukonzanso Seramu - Ngakhale kuchuluka kwake ndikwambiri kuposa momwe akulimbikitsira oyamba kumene, kumakhala ndi ma ceramides obwezeretsa ndikuteteza chotchinga pakhungu, chomwe chimathandizira kuchepetsa kupsa mtima. 

Kutulutsa ma acid kumatha kukhala kopusitsa pang'ono chifukwa maperesenti a AHA ndi BHA amasiyana kwambiri. "Ogwiritsa ntchito nthawi yoyamba a AHAs ayenera kuyamba ndi chiwerengero cha 8% kuti chikhale chogwira ntchito poyerekeza ndi BHAs, zomwe zimafuna kuti 1-2% ikhale yogwira mtima popanda kuchititsa kuyanika kapena kukwiya," akutero Dr. Graf. Ngati mukuda nkhawa ndi kupsa mtima, yesani kugwiritsa ntchito mankhwala okhala ndi moisturizing katundu, monga IT Zodzoladzola Moni Zotsatira Kubwezeretsanso Chithandizo cha Glycolic Acid + Mafuta Opatsa Usiku kapena Vichy Normaderm PhytoAction Anti-Acne Daily Moisturizer.

Momwe Mungawonjezere Microdosing ku Chizoloŵezi Chanu

Kusankha mankhwala okhala ndi zinthu zochepa zomwe zimagwira ntchito ndi sitepe yoyamba, koma musagwiritse ntchito nkhope yanu nthawi yomweyo. Choyamba, yesani kwanuko kuti muwone ngati muli ndi vuto lililonse. Ngati mukukumana ndi zowawa zapakhungu, zitha kutanthauza kuti kuchuluka kwake kumakhala kowawa kwambiri pakhungu lanu. Ngati ndi choncho, yesani mankhwala omwe ali ndi zosakaniza zochepa. Ndipo onetsetsani kuti mufunsane ndi dermatologist wanu kuti mudziwe dongosolo lamasewera lomwe lingakhale labwino kwa inu. 

Mukapeza mankhwala omwe ali othandiza, musapitirire. Dr. Graf amalimbikitsa kugwiritsa ntchito retinol kamodzi kapena kawiri pa sabata ndi vitamini C kamodzi pa tsiku (kapena tsiku lililonse ngati muli ndi khungu lovuta). "AHAs iyenera kugwiritsidwa ntchito tsiku lililonse," akutero. "BHA, kumbali ina, iyenera kugwiritsidwa ntchito kamodzi kapena kawiri pa sabata."

Kuphatikiza pa kuphunzira za zosakaniza zogwira ntchito, Dr. Henry amalimbikitsa kumvetsetsa momwe zosakaniza zimagwirira ntchito pakhungu lanu payekha. Afalitseni kwa sabata imodzi kapena ziwiri kuti muwone ngati khungu lanu ndi lolekerera musanagwiritse ntchito zonse," akutero. "Makamaka ngati muli ndi khungu tcheru."

Ndi liti pamene muyenera kuwonjezera kuchuluka kwa zosakaniza zomwe zimagwira ntchito?

Kuleza mtima ndikofunikira pakuphatikiza zinthu zomwe zimagwira ntchito muzochita zanu. Mvetserani kuti mwina osawona zotsatira kwa milungu ingapo - ndipo zili bwino. “Chilichonse chimakhala ndi nthawi yake yowunika momwe chimagwirira ntchito; kwa ena zimachitika mofulumira kuposa ena,” akutero Dr. Henry. "Pazinthu zambiri, zimatha kutenga milungu inayi mpaka 12 kuti muwone zotsatira."

Ngakhale mungayambe kuwona zotsatira kuchokera kuzinthu zina zokhala ndi zosakaniza zogwira ntchito pakatha milungu inayi, Dr. Henry akusonyeza kuti mupitirize kuzigwiritsa ntchito. "Nthawi zambiri ndimalimbikitsa kugwiritsa ntchito mankhwala anu oyamba kwa milungu pafupifupi 12 musanawonjezere [chiwerengerocho] kuti muwone bwino momwe mungagwiritsire ntchito," akutero. Kenako mutha kudziwa ngati mukufuna chiwonjezeko komanso ngati mungalekerere chiwonjezeko. 

Ngati mukuganiza kuti khungu lanu layamba kulekerera zosakaniza pambuyo pa masabata a 12 ndipo simukupeza zotsatira zofanana ndi pamene mudayamba, maperesenti apamwamba akhoza kuyambitsidwa. Onetsetsani kuti mukutsatira zomwezo monga nthawi yoyamba - kuyambitsa mlingo wokulirapo poyamba ngati mayeso a malo musanawaphatikize muzochita zanu. Ndipo koposa zonse, musaiwale kuti kusamalira khungu pang'onopang'ono komanso kokhazikika kumapambana mpikisano.