Mwezi Wakhungu Lathanzi: Zizolowezi 7 Zosamalira Khungu Labwino Kuti Muyambe Tsopano

Ngakhale kuti mwezi wa November nthawi zambiri umakhala chiyambi cha tchuthi ndipo, kwa ambiri aife, nyengo yozizira, kodi mumadziwa kuti ndi mwezi wathanzi wapakhungu? Kukondwerera, taphatikiza zizolowezi zisanu ndi ziwiri zosamalira khungu zomwe muyenera kuyamba kuchita pompano! Taonani kuti chinali chigamulo choyambirira cha Chaka Chatsopano!

Yambani kusamba kwaifupi

Zedi, mvula yayitali, yotentha ija ndi yodabwitsa ikakhala kunja kwa ziro, koma mutha kukhala mukuwononga kwambiri kuposa zabwino…makamaka zikafika pakhungu lanu. Yesetsani kuchepetsa nthawi yomwe mumathera posamba kapena kusamba, ndipo yesetsani kusunga madzi otentha m'malo motentha. Madzi a nthunzi amatha kuwumitsa khungu lanu.

Phunzirani kukonda hydration

Njira ina yachangu yowumitsa khungu lanu? Tumphani mu shawa ndipo mulephera kunyowetsa khungu lanu kuyambira kumutu mpaka kumapazi. Ndi bwino kunyowetsa khungu lanu likadali lonyowa pang'ono, chifukwa izi zimathandiza kusunga chinyezi. Mukamaliza kusamba kapena kuchapa nkhope yanu, gwiritsani ntchito moisturizer pankhope ndi thupi lanu.

Dzisamalireni nokha

Ma cookie, ma smoothies ndi khofi wochuluka komanso wochuluka wa khofi wokoma ndi zomwe nyengo ya tchuthi imakhala ... koma zoipazi zimatha kuwononga khungu lanu ngati muledzeretsa. Sangalalani nazo zonse moyenera ndipo onetsetsani kuti mwasunga zakudya zabwino za tchuthi zomwe zili ndi mavitamini ndi michere. Ndipo pamene mukuchita, onetsetsani kuti mukumwa madzi abwino tsiku lililonse!

exfoliation

Ngati simunachite kale, onetsetsani kuti mukuwonjezera zodzikongoletsera pazochitika zanu zamlungu ndi mlungu. Mukhoza kusankha mankhwala exfoliation pogwiritsa ntchito mankhwala okhala ndi alpha hydroxy acids kapena michere, kapena exfoliation thupi ndi scrub modekha. Tikamakalamba, khungu lathu limachita kufufuma - kutsika kwa maselo a khungu lakufa kuti liwonekere, khungu latsopano - limachepetsa. Izinso zimatha kuyambitsa kuchuluka kwa maselo akufa pamwamba pa khungu, zomwe zimapangitsa kuti khungu likhale losasunthika, louma, ndi mavuto ena osamalira khungu.

Dzitetezeni nokha

Mukuganiza kuti sunscreen ndi yachilimwe basi? Zolakwika. Kuvala SPF yotalikirapo—ndiko kuti, SPF yomwe imateteza ku kuwala kwa UVA ndi UVB—tsiku lililonse, mvula kapena kuwala, ndi imodzi mwa njira zofunika kwambiri zomwe mungachite posamalira khungu lanu. Sikuti mukungodziteteza ku kuwala kowopsa kwa UV komwe kungayambitse khansa yapakhungu ngati melanoma, komanso mukuchitapo kanthu kuti muletse zizindikiro za ukalamba zisanayambe. Inde anyamata, pamene a Golden Sun akuwala pa inu ndipo simumavala zoteteza ku dzuwa tsiku ndi tsiku, mumapempha makwinya, mizere yabwino, ndi madontho amdima.

Kusamalira khungu pansi pa chibwano

Ngakhale kuti mwakhala nthawi yayitali ndikuyang'ana pankhope yanu, kodi mumadziwa kuti malo ena oyamba kumene zizindikiro za ukalamba zimawonekera sizili pa makapu anu okongola? Zoona zake: Khosi lanu, chifuwa ndi manja anu ndi ena mwa malo oyamba kumene makwinya ndi makwinya amatha kuoneka, choncho amafunika kuchitidwa mwakhama monga momwe mumasamalira nkhope yanu. Wonjezerani mafuta odzola ndi mafuta odzola m'munsi mwa chibwano chanu pamene mukuchita chizolowezi chanu, ndipo sungani zonona zazing'ono pa tebulo lanu kapena pamalo osavuta kufikako kuti mudzikumbutse kuti munyowetse manja anu.

Lekani kutulutsa ziphuphu

Tizipeza, ziphuphu, ziphuphu, zotupa ndi zilema sizikulandiridwa kumaso kwanu, koma kuzifinya sikungawachotse mwachangu. Kukhudza wovutitsa ndi khungu loyera kungakusiyeni ndi chilonda chosatha, choncho kuleza mtima n'kofunika kwambiri pankhani ya ziphuphu. Sungani nkhope yanu yaukhondo, gwiritsani ntchito mankhwala ochizira ziphuphu zakumaso, ndipo perekani nthawi.

Mukuyang'ana machitidwe osamalira khungu athanzi? Onani Malamulo athu 10 Oletsa Ukalamba!