Nthawi Yotaya: Tsiku Lomaliza Ntchito Yanu Zomwe Mumakonda Zosamalira Khungu

Kusonkhanitsa - kuwerenga: osataya, osataya - zodzoladzola ndizofala pakati pa akazi. Kaya chifukwa chotopa ndi chinthu china, kapena chisangalalo chogula china chatsopano kuti ndiyesere, kapena lingaliro lakuti "Ndikhoza kugwiritsa ntchito tsiku lina," ena a ife akazi ndi olakwa pa mlanduwo - zovuta kusiya mankhwala. . Koma lingaliro loti mutha kugwiritsa ntchito likhoza kukhala lovulaza khungu lanu. Tinakhala pansi ndi Dr. Michael Kaminer, katswiri wa dermatologist wovomerezeka ndi bungwe la Skincare.com, kuti mudziwe kutalika kwa nthawi yomwe mungagwiritsire ntchito zosamalira khungu nthawi isanakwane kuti muchotse katundu wokongolawo. 

Ulamuliro wa chala chachikulu

Nthawi zambiri, zinthu zosamalira khungu zimakhala ndi alumali moyo wa miyezi isanu ndi umodzi mpaka chaka chimodzi - zindikirani tsiku lotha ntchito ndikuyikapo chizindikiro pansi pa chidebe ngati ili pabokosi kuti musaiwale! Onaninso malangizo osungira.mukasamba kotentha kwambiri, mutha kusunga zinthu zanu zosamalira khungu munsalu yansalu kunja kwa bafa kuti mupewe kuwonetsa zinthu zanu kutentha kwambiri.

Osasiya Mosafunikira

Koma musanayambe kutaya zinthu zanu nthawi isanakwane kuti mupeze malo atsopano, dziwani izi: Chifukwa chokha chimene mungafunikire kusintha china n’chakuti chaipa. “Ndi chifukwa chokhacho,” akutero Kaminer. "Ngati mankhwalawo akuwoneka bwino ndipo sanathebe ntchito, ndiye kuti palibe chifukwa chotaya."

Sungani zinthu mwaukhondo

Njira yachangu kwambiri yowonongera zinthu zomwe mumakonda zosamalira khungu zisanathe? Kumiza mu chidebe ndi zala zakuda. Manja athu amakumana ndi mabakiteriya ndi majeremusi omwe amatha kulowa muzinthu zosamalira khungu. Kaminer akufotokoza kuti malinga ngati manja anu ali oyera, muyenera kukhala abwino, koma mungagwiritse ntchito supuni yaing'ono kapena chida china, monga thonje la thonje, kuchotsa mankhwala. Ngakhale izi sizingatalikitse moyo wa alumali wazinthu zanu, ndi lingaliro labwino kusamba m'manja nthawi zonse musanayambe ntchito yanu yosamalira khungu.

Chenjerani: Ngati katunduyo watha, ndi nthawi yoti mutayire mu zinyalala ku nyumba yatsopano. Ngakhale kuti zinthu zomwe zatha nthawi zambiri sizigwira ntchito, nthawi zina zingayambitse kukwiya kapena kuphulika.