Ubwino wogwiritsa ntchito mafuta a amondi kumaso ndi chiyani?

Ngati musunga chala chanu pakuchita zinthu zonse za skincare, mwayi ndiwe kuti mwamva zimenezo Mafuta a amondi angathandize khungu lanu. Ngakhale zitha kuwoneka ngati batala wa mtedza ukuyamba kutamandidwa mwadzidzidzi, chowonadi ndichakuti chophatikizika ichi chakhala chikugwiritsidwa ntchito pazaumoyo ndi kukongola kwazaka zambiri. Werengani kuti mudziwe zambiri za chifukwa chake. Phatikizanipo mafuta onyezimira m'chizoloŵezi chanu chosamalira khungu ikhoza kukhala lingaliro labwino.

Mafuta a almond ndi chiyani?

Mafuta a amondi ndi mafuta omwe amapezeka ku almond. Malinga ndi National Center for Biotechnology Information (NCBI), mafuta a amondi akhala amtengo wapatali kwa nthawi yaitali chifukwa cha ubwino wake wathanzi. M'malo mwake, masukulu akale a zamankhwala achi China, Ayurvedic, ndi Greco-Persian akhala akudalira mafuta a amondi pothana ndi zovuta zambiri zapakhungu. 

Kodi mafuta a amondi amachita chiyani pakhungu lanu?

"Mafuta a almond ali ndi mafuta ambiri, vitamini E ndi mapuloteni, ndipo amatengeka mosavuta ndi khungu,” akutero dermatologist board-certified and Skincare.com consultant Dr. Dandy Engelman.. 

Phindu la Mafuta a Almond #1: Kunyowa 

Kaya mukuyang'ana kuti mukhale ndi madzi owuma kapena kuti nkhope yanu ikhale ndi mame, yang'anani mafuta a amondi. Zima, makamaka pamene mphepo yamkuntho ndi nyengo yozizira imatha kuchotsa chinyontho cha khungu lanu ndikuyambitsa kuuma kosafunikira, ndi nthawi yabwino yowonjezera mafuta a amondi pazochitika zanu za tsiku ndi tsiku. "Mafuta a amondi amathandiza kudzaza khungu ndi mafuta omwe amatha kuchotsedwa ndi nyengo kapena zotsukira," akuwonjezera Dr. Engelman. 

Phindu la Mafuta a Almond #2: Anti-kukalamba

Malinga ndi NCBI, umboni wina wachipatala komanso wodziwika bwino umasonyeza kuti mafuta a amondi angathandize kuti khungu likhale losalala komanso lotsitsimula komanso kuchepetsa maonekedwe a zipsera pambuyo pa opaleshoni, ngakhale kuti kafukufuku wina akusonyeza. Komanso, mafuta a amondi kufewetsa katundu.

Phindu la Mafuta a Almond #3: Anti-Inflammatory

Ngakhale pakali pano palibe umboni wotsimikizirika wa sayansi, NCBI imati ma almond ndi mafuta a amondi ali ndi zinthu zambiri, kuphatikizapo zotsutsana ndi zotupa. Dr. Engelman amavomereza kuti mafuta a amondi angathandize kupewa kutupa. “Chifukwa mafuta a amondi amatha kulowa mkati mwa khungu, amathandiza kuphwanya mabakiteriya ndi litsiro zomwe zingayambitse kutupa ndi ziphuphu,” akutero.

Phindu la Mafuta a Almond #4: Chitetezo cha Dzuwa

Chitetezo cha dzuwa tsiku ndi tsiku ndi sunscreen yotakata ndikofunikira kuti aliyense apewe kuwonongeka kwa dzuwa. Komabe, ngakhale anthu amene amagwiritsa ntchito mafuta oteteza kudzuŵa akhama kwambiri angasonyeze zizindikiro za kuwonongeka kwa dzuwa pakhungu lawo. Chifukwa china chingakhale chifukwa cha kuledzera kwa mafuta oteteza kudzuŵa paunyamata (osawapaka n’komwe musanatuluke panja) kapena kulephera kuwadzolanso kaŵirikaŵiri pamene kuli kofunikira. 

Ngati mukupeza kuti mukulimbana ndi kuwonongeka kwa dzuwa chifukwa cha kuwala kopanda chitetezo ku kuwala kwa UV, mafuta a amondi angathandize, malinga ndi kafukufuku. phunziro lofalitsidwa mu Journal of Cosmetic Dermatology. Kafukufuku adawunika momwe mafuta a amondi amagwirira ntchito pochepetsa kuwonongeka kwa dzuwa chifukwa cha kuwonekera kwa UV ndipo adapeza kuti mafuta a amondi samangothandiza kuchepetsa zotsatira za kujambula pakhungu chifukwa cha kuwala kwa UV, komanso amakhala ndi zotsatira zoteteza zithunzi. zotsatira pakhungu pambuyo UV walitsa. Izi sizikutanthauza kuti muyenera kusiya mafuta oteteza dzuwa kuti mukhale ndi mafuta a amondi, koma kuphatikiza mafuta a amondi muzochita zanu zosamalira dzuwa kuwonjezera pa SPF kungakhale kopindulitsa.

Ndani ayenera kugwiritsa ntchito mafuta a amondi?

Anthu omwe ali ndi khungu louma makamaka ayenera kuganizira kugwiritsa ntchito mafuta a amondi pazochitika zawo, ngakhale kuti Dr. Engelman amalimbikitsa aliyense amene alibe ziwengo.

Mafuta Aamondi Abwino Kwambiri

Mwana wamkazi wa Carol Almond Cookie Frappé Thupi Lotion

Mafuta onunkhira a macaroonwa ali ndi michere yambiri, kuphatikiza mafuta okoma a amondi, omwe amasiya khungu lanu lofewa komanso lopanda madzi. 

ngwazi yotchuka

Mafuta amaso opepuka kwambiri komanso opaka madzi ochokera ku Go-To ali ndi mafuta ophatikizika a almond, jojoba, ndi macadamia kuti athandizire kubwezeretsa chotchinga pakhungu. Kuphatikiza apo, imakhala ndi mafuta acids komanso mavitamini E ndi A, omwe amafewetsa ndikutsitsimutsa khungu.

L'Occitane Almond Shower Mafuta

Mafuta a shawa owonongekawa adzakusiyani ndi khungu losalala, kaya musankhe kugwiritsa ntchito posamba kapena kusamba. Lili ndi mafuta okoma a amondi ndi mafuta a mphesa, omwe ali ndi omega 6 ndi 9 olemera, omwe ali opindulitsa kwa khungu louma kapena lovuta.