Momwe Mungamalizire Chithandizo Chanu Chosamalira Khungu mu Mphindi 5 Kapena Zochepera

Ambiri aife timadziwa bwino za kulimbana kwa m'mawa. Timathamangira kuyeretsa ndi kutuluka panthaŵi yake yopita kuntchito, kusukulu, ndi zochita zathu za tsiku ndi tsiku, titatopa kwambiri ndi kuchita manyazi. Madzulo timakhala otopa pambuyo pa tsiku lalitali. Ziribe kanthu kuti mukumva kutopa kapena ulesi bwanji, ndikofunikira kuti musalole chisamaliro cha khungu lanu kukhala chakumbuyo. Kunyalanyaza khungu lanu - mwadala kapena chifukwa chotanganidwa - sibwino konse, makamaka popeza chizoloŵezi chonse sichiyenera kutenga maola ambiri. Pachifukwa ichi, tikugawana maupangiri amomwe mungamalizire chizolowezi chanu chosamalira khungu mumphindi zisanu kapena kuchepera. Pitirizani kuwerenga kuti mudziwe momwe mungasamalire khungu lanu mu nthawi yochepa kusiyana ndi kupanga khofi yanu yam'mawa. 

KHALANI PA MFUNDO

Anthu ambiri amakhulupirira molakwika kuti njira zonse zosamalira khungu zimafunikira zinthu zambiri komanso njira zingapo. Izo siziri basi. Ngati mukufuna kusinthana zopaka m'maso, ma seramu, kapena zopaka kumaso, omasuka kutero. Koma ngati muli ndi nthawi yochepa, palibe cholakwika ndi kumangokhalira kuyeretsa, kunyowetsa, ndi kugwiritsa ntchito SPF. Ziribe kanthu kuti ndinu othamanga kapena otopa bwanji, muyenera kutsuka khungu lanu pochotsa zinyalala ndi zoyeretsera pang'ono, kuthirira khungu lanu ndi moisturizer, ndi kuliteteza ndi SPF yotakata 15 kapena kupitilira apo. Palibe "ngati", "ndi" kapena "buts" pa izi.

Chonde dziwani: Khalani osavuta. Palibe chifukwa chowombera khungu ndi mankhwala. Pezani chizoloŵezi chomwe chimagwira ntchito bwino ndikuchitsatira. M'kupita kwa nthawi idzakhala yachiwiri. Kuphatikiza apo, ngati mukhala nthawi yosamalira khungu, ndiye kuti mungafunike kubisa madera ovuta m'tsogolomu.

PUNGANI NTHAWI NDI ZINSINSI ZAMBIRI

Zogulitsa zambiri ndizothandiza kwa akazi otanganidwa pomwe amamaliza kupitilira sitepe imodzi. Amamasulanso malo mu chida chanu choyamba chothandizira, chomwe sichinthu choyipa. Tiyeni tiyambe ndi kuyeretsa, sitepe yomwe ili yofunikira m'mawa ndi usiku kuti muyeretse khungu lanu ku zonyansa - dothi, sebum yochulukirapo, zopakapaka, ndi maselo a khungu lakufa - zomwe zingatseke pores ndikupangitsa kutuluka. Chotsukira chonse-chimodzi choyenera pakhungu lamitundu yonse ndi madzi a micellar. Chimodzi mwazomwe timakonda ndi Garnier SkinActive Micellar Cleansing Water. Njira yamphamvu koma yofatsa imagwira ndikuchotsa zonyansa, imachotsa zopakapaka ndikutsitsimutsa khungu ndi swipe imodzi yokha ya thonje. Ikani moisturizer mutatha kuyeretsa ndikugwiritsa ntchito Broad Spectrum SPF m'mawa. Phatikizani masitepe onse awiri kukhala amodzi ndi moisturizer ya SPF ngati Lancôme Bienfait Multi-Vital SPF Lotion. Popeza chitetezo cha dzuwa si vuto usiku, valani chigoba kapena zonona usiku wonse kuti muzitha kusalala komanso kutsitsimutsa khungu lanu mukagona.

Khalani Okonzeka

Kuti muthe kuchita zomwe mumachita mwachangu, sungani zofunikira zanu zonse zapakhungu pamalo amodzi osavuta kufika. Ngati pali zinthu zomwe simuzigwiritsa ntchito pafupipafupi, zisungeni kumbuyo kwa zida zanu zoyambira kuti zisasokoneze zomwe mumagwiritsa ntchito tsiku lililonse. Kugwira nsomba mu mulu wa chakudya ndithudi kumatalikitsa chizolowezi, choncho yesetsani kukhala mwadongosolo ndi mwaudongo.

OKONGOLA KUCHOKERA PA BED 

Kwada madzulo, mukugona bwino pabedi ndipo mukulephera kupeza mphamvu kuti mupite ku sinki yosambira. M'malo mogona ndi zodzoladzola kapena kudumphatu zomwe mumachita madzulo, sungani zakudya zina pamalo anu ogonera usiku. Zoyeretsa zosatsuka, zopukuta zoyeretsa, zonona zamanja, zonona zausiku, ndi zina zonse ndi masewera abwino. Kukhala ndi zinthuzi pamanja sikungothandiza, komanso kumapulumutsa nthawi ndi mphamvu.