Momwe mungakulitsire khungu

Kaya ndi malo amodzi kapena malo akulu kusakanikirana, kusintha kwa khungu zingakhale zovuta kuchiza. Zizindikirozi zimatha kuyambitsidwa ndi chilichonse kuchokera ku ziphuphu zakumaso mpaka kuwonongeka kwa dzuwa, ndipo zimatha kuwoneka mosiyana malinga ndi momwe mulili. khungu mtundu, mawonekedwe ndi mawonekedwe. Koma ngati mukufuna kusintha mawonekedwe khungu lanuIzi nthawi zambiri zimatheka ndi zakudya zoyenera komanso chizolowezi. Patsogolo pake, tinalankhula ndi Dr. William Kwan, katswiri wa khungu, woyambitsa Kwa Dermatology ndi mlangizi wa Skincare.com momwe angachitire.

Kodi chimayambitsa khungu losagwirizana ndi chiyani?

Dr. Kwan akunena kuti kuti mupange ndondomeko yoyenera ya khungu losafanana, muyenera kudziwa chomwe chikuyambitsa. Ngakhale akunena kuti ziphuphu zogwira ntchito zimatha kuyambitsa mawanga ofiira ndi a bulauni, ziphuphu sizomwe zimapangitsa kuti khungu likhale losiyana.

Mwachitsanzo, mungafune kuchepetsa nthawi imene mumathera mukuyanika khungu lanu ku cheza choopsa cha dzuŵa cha ultraviolet. Dr. Kwan akuti kutenthedwa ndi dzuwa kungayambitsenso mawanga akuda msanga komanso kusinthika kwa khungu. Malinga ndi kafukufuku wofalitsidwa Clinical, cosmetic and research dermatology, kutenthedwa kwambiri ndi kuwala kwa dzuwa kungayambitse mavuto ambiri a khungu pankhani ya kaonekedwe, ena mwa mavuto aakulu ndi kusanduka kwa khungu ndi kusanduka kwa mtundu.

Malingana ndi International Skin Institutemahomoni anu amathanso kukhala ndi gawo pakhungu losagwirizana. Bungweli linanena kuti nthawi yokwera kwambiri ya estrogen (monga mimba) imatha kukupangitsani kuti muzitha kudwala matenda a pigmentation ndi melasma, matenda apakhungu omwe amabweretsa mawanga a bulauni kapena imvi pakhungu.

Momwe mungasinthire kamvekedwe ka khungu

Pali njira zingapo zosinthira mawonekedwe a khungu lanu kuti liwoneke bwino. Pezani malangizo apamwamba a Dr. Kwan patsogolo. 

MFUNDO 1: Gwiritsani ntchito mankhwala otulutsa ndi owala

Dr. Kwan amalimbikitsa kuyika ndalama mu chinthu chotulutsa ndi chowala chomwe chingathandize kuzimitsa mawanga akuda ndi zizindikiro pakapita nthawi. Yesani Thayers Rose Petal Witch Hazel Facial Toner kapena OLEHENRIKSEN Glow OH Dark Spot Toner.

Seramu yowunikira pambuyo pa toning ingathandizenso kukonza khungu losafanana. Timakonda L'Oréal Paris Revitalift Derm Intensives 10% Yoyera Vitamini C Seramu kapena Izodzoladzola Bye Bye Dullness Vitamini C Seramu.

Langizo 2: Ikani Retinol 

Dr. Kwan akulangizanso kuti muphatikizepo retinol muzochita zanu kuti muchepetse khungu losagwirizana. Malinga ndi kafukufuku wofalitsidwa m'magazini yotchedwa Clinical Interventions in Aging, retinol ingathandize kuthetsa zizindikiro za kujambula zithunzi, kuphatikizapo kusinthika.

Komabe, ndikofunikira kukumbukira kuti retinol ndi chinthu champhamvu ndipo imatha kupangitsa khungu kumva kuwala kwa dzuwa. Onetsetsani kuti mwabaya retinol pang'onopang'ono pakhungu lanu ndikuyikapo musanagone madzulo. Masana, ikani mosamala zoteteza ku dzuwa za SPF 15 kapena kupitilira apo ndikuchitanso njira zina zodzitetezera ku dzuwa. Timakonda L'Oréal Paris Revitalift Derm Intensives Night Serum yokhala ndi 0.3% Pure Retinol kapena Versed Press Restart Gentle Retinol kuti muyambe. Simukudziwa ngati retinol ndi yoyenera kwa inu? Funsani dermatologist kuti akuthandizeni.

MFUNDO 3: Samalani bwino padzuwa

Kuwonetsedwa ndi kuwala kwa dzuwa kwa dzuwa kungayambitse khungu losafanana, chifukwa chake Dr. Kwan akulangiza kuti musatengeke kwambiri ndi dzuwa komanso kuteteza khungu lanu ndi sunscreen yochuluka tsiku ndi tsiku (inde, ngakhale masiku ozizira kapena mitambo). . Kuwonjezera pa zoteteza ku dzuwa, onetsetsani kuti mwavala zovala zodzitetezera komanso kuyang'ana mthunzi ngati n'kotheka. Yesani zodzitetezera ku dzuwa ziwiri? La Roche-Posay Anthelios Mineral SPF yokhala ndi Hyaluronic Acid ndi SPF 30 kapena Biosance Squalane + Zinc Sheer Mineral Sunscreen yokhala ndi SPF 30.