Momwe mungatsitsire khungu lanu mutapaka phula kapena ulusi

Ngati ndinu mkazi, kuchotsa tsitsi kumaso—ngati mungasankhe—kutha kukhala kowawa kwenikweni. Ganizirani: kufiira, kukwiya, kapena kuuma kokha mutapaka nsidze kapena milomo yanu.chifukwa cha phula orulusi. Ngati mukuchotsa tsitsi la nkhope pogwiritsa ntchito imodzi mwa njirazi, pali njira zomwe mungatenge kuti muchepetse zotsatira zoyipazi, malinga ndi dermatologist wovomerezeka ndi board.Rachel Nazarian, MD, Schweiger Dermatology ku New York. Tisanatero, tinakambirana ndi Dr. Nazarian za zomwe mungachite kuti mutonthoze khungu lanu mutachotsa tsitsi kumaso ndipo mwachiyembekezo mupangitsa kuti chochitikacho chikhale chosangalatsa kwambiri.

Gwiritsani ntchito zinthu zochepetsetsa

Njira imodzi yochepetsera khungu lokwiya pambuyo pochotsa tsitsi la nkhope ndiyo kugwiritsa ntchito kachigawo kakang'ono ka 1% hydrocortisone kapena aloe vera, akutero Dr. Nazarian. "Mutha kusiya zopakazo mufiriji kuti ziziziziritsa mukamagwiritsa ntchito," akuwonjezera.

Pumulani kuchoka ku exfoliating

Ngakhale kugwiritsa ntchito mankhwala opangidwa kuti azitsitsimutsa khungu kuli kopindulitsa, Dr. "Khungu likhoza kukhala lovuta pang'ono pambuyo pochotsa tsitsi, choncho muyenera kupewa zinthu zomwe zili ndi zinthu monga mowa, zomwe zimatha kusokoneza kwambiri." Izi zikutanthauza kuti glycolic, lactic, kapena alpha ndi beta hydroxy acids ayenera kuyikidwa pambali mpaka khungu litachira.

Zowotcha tsitsi la laser ...

Dr. Nazarian anati: M'malo mwake, onetsetsani kuti mumagwiritsa ntchito chotsuka chofatsa mongaCeraVe Moisturizing Facial Cleanserkenako perekani moisturizer woziziritsa ngatiBliss Rose Gold Rescue Moisturizer Yofatsa Pamaso. Mutha kuyambanso kuwotcha, laser kapena peels mankhwala pakatha sabata imodzi kapena ziwiri mutalandira chithandizo cha laser. Kupanda kutero, funsani dermatologist ngati mukumva kukwiya mutachotsa tsitsi kwa nthawi yayitali.