Momwe Mungachepetsere Mawonekedwe a Ziphuphu za Ziphuphu

Tetezani khungu lanu ku kuwala kwa UV

Si chinsinsi kuti kuwala kwa dzuwa kwa UVA ndi UVB kumatha kuwononga khungu lathu, kupangitsa chilichonse kuyambira kupsa ndi dzuwa mpaka makwinya komanso zovuta zina monga melanoma. Zotsatira zina za kuwonongeka kwa dzuwa ndizomwe zimakhudza mapangidwe a zipsera. Monga momwe dzuŵa limadetsera mbali zina za khungu lathu, likhoza kuchititsa mdima zipsera, kupangitsa kuti ziwonekere bwino ndi kukhalitsa. Tetezani khungu lanu pogwiritsa ntchito mafuta oteteza ku dzuwa chaka chonse..

Gwiritsani ntchito zinthu zomwe zimayang'ana zipsera

Ngakhale intaneti ingakupangitseni kukhulupirira kuti mutha kupanga "zopaka zonona" kuchokera ku zosakaniza zakukhitchini kuti muchotse zipsera za ziphuphu zakumaso, ndi bwino kumamatira kuzinthu zomwe zapangidwira cholinga ichi. Ngati chilonda chanu chili malo amdima, ganizirani zinthu zomwe zapangidwira kuwunikira maonekedwe a khungu kapena zomwe zimathandizira kutulutsa pamwamba pake ndikutulutsa mofatsa zinthu monga salicylic kapena glycolic acid.  

Pewani kusankha

American Academy of Dermatology imatsimikizira zomwe timakayikira kale: kutuluka ziphuphu kungapangitse "phuphu yaing'ono kukhala vuto lalikulu." Chifukwa chake nthawi zonse limbitsani mphamvu ndikusamala kwambiri kuti mupewe mabala a nthawi yayitali.